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#stitch with @Kayla Varney 💡 Greens powders may be trendy, but are they safe? 🔎 Studies show that many contain heavy metals and lack the fiber your gut craves. While some nutrients might be helpful, they can't replace the benefits of real veggies. And don’t fall for “detox” marketing—your liver and kidneys do that naturally. 🤰 Pregnant or nursing? Skip these entirely! Your best bet? Whole foods. Nothing beats fresh, nutrient-packed veggies for long-term health. Tag a friend who’s still buying greens powders! They probably haven’t heard this. With so much mixed info on supplements, it’s hard to know what’s right for you. 👉🏼 Follow @whynotnatural_us to get clear, actionable tips for supplements that actually support your well-being. 💡 Source: PMID: 30766436 ____ The information provided in this post is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new supplement regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this platform. #nutritiontips #fiberfoods #healthfacts #detoxtruth #sciencebasedhealth #healthyliving #healthylifestylechoices #wholefoodsarebetter #realhealth #greenspowderreview #whynotnatural