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#HealthyPregnancyFood promotes nutritious meals for expectant mothers, focusing on balanced diets rich in vitamins, minerals, and wholesome ingredients. It encourages healthy habits, recipes, and tips for optimal prenatal nutrition and wellness.
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Newly pregnant and not sure what to eat? Don’t worry, mama—I’ve got you! 🍽️ Navigating pregnancy nutrition can feel overwhelming, and it’s easy to get lost in the sea of conflicting advice online. But it doesn’t have to be that way. In Balanced Bump Method, you’ll get personalized guidance to confidently make the best choices for you and your baby’s health. 🤍 No more Google searches—let’s simplify your pregnancy journey together! 💫 Ready to nourish yourself and your little one? Click the link in my bio to learn more! 👶🏼🥑 #pregnancyfoodstoavoid #healthypregnancyfood #firsttrimester #firsttimepregnancy #firsttrimesterproblems
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Planning for pregnancy? Let’s put your body in the healthiest position possible Balanced Pre-Bump Essentials is my 3-session nutrition package designed to help you:
✔️ Optimize your fertility with key nutrients
✔️ Prepare for a healthy pregnancy
✔️ Take control with personalized, actionable steps Whether you're just starting your TTC journey or need extra guidance, this program is here to make nourishing your body simple and stress-free. 💛 💡 Say goodbye to confusion and hello to expert support! 📩 DM ‘Pre-Bump’ on IG to learn more about how I can support you on your TTC journey! #ttc #ttcjourney #ttcnutrition #pregnancynutritiontips #healthypregnancyfood
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👉🏼 Dairy in any form provides a ton of benefits for pregnancy, but full-fat is even better to help meet your increased needs for fat and fat-soluble vitamins!! Learn exactly how to fuel a healthy pregnancy in my app, The Prenatal Nutrition Library, available in any App Store today! 🤰#prenatalnutrition #pregnancyfoods #pregnancydietitian #healthypregnancyfood
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👉🏼How I made my oats: — TJs steel cut oats (more fiber!) — 1 scoop unflavored collagen — 1 tbsp almond butter — 1 tsp chia seeds — 1 tsp pumpkin seeds — 1-2 tbsp blueberries — 1-2 tbsp raspberries — sprinkle of cinnamon 🤰get a free pregnancy meal plan when you download my app, The Prenatal Nutrition Library! #prenatalnutrition #pregnancydietitian #healthypregnancyfood #pregnancyfoods
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HONESTLY!!! Must try snack, I’ve also been eating it for breakfast. 😋 don’t forget to get our free pregnancy meal plan, just download The Prenatal Nutrition Library App! 🩵🤰#prenatalnutrition #pregnancydietitian #healthypregnancyfood #pregnancysnacks
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✨Get our full guide with more recommendations so you feel confident in nourishing🤰for two in the app— available in any App Store today! #prenatalnutrition #pregnancydietitian #pregnancytiktok #healthypregnancyfood
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Recipe!😋 - shaved Brussels sprouts - 3 tbsp olive oil - 1 tbsp minced garlic - 1/2 lemon, juiced - 1/4 cup pecans - 1 tsp Dijon mustard - 1/4 cup Parmesan shreds - salt/pepper to taste Brussels sprouts are so good for pregnancy esp if you are struggling with constipation! 😃#prenatalnutrition #pregnancydietitian #pregnancyapp #healthypregnancyfood
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This client came to me wanting to ensure she was eating right and enough, avoiding excessive weight gain, and feeling overwhelmed googling all things prenatal nutrition. After working together, she experienced:
✨ A healthy amount of weight gain
✨ Increased energy
✨ Little to no nausea or reflux Let’s create a personalized plan that works for you. Apply to Balanced Bump Method at the link in bio today! #healthypregnancy #healthypregnancyfood #healthypregnancyeating #pregnancynutrition #pregnancynutritiontips
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