Kyra

healthyshoulders hashtag performance

The hashtag #healthyshoulders promotes exercises, tips, and wellness practices to strengthen shoulder muscles, enhance flexibility, prevent injuries, improve posture, and encourage overall shoulder health for active lifestyles and recovery.
🎯Fix Your Painful + Weak Rotator Cuff!...(Swipe Left + Full Program in @theptinitiative bio link!...) . 👍🏽Today's post is all about the Rotator Cuff. This group of 4 muscles surrounding your shoulder joint are critical for both everyday function and higher level performance. They work together to stabilize the arm in the socket of the shoulder joint. —— 🔑Some key things to remember with rotator cuff training are: 👉🏼aim for quality, controlled reps 👉🏼heavier isn't always more effective 👉🏼train the rotator cuff from multiple planes and angles —- 🔥Not all rotator cuff training is created equal. There are several facets an exercise can focus on (strength, endurance, timing, etc...) Having a variety in your routine is important to eliminating pain and build pain free shoulders over the long term. ----- 😎If you need some ideas to get you started with rotator cuff strengthening, or some ideas to mix it up, try these! ——- 🎯🎉Dealing with nagging shoulder issues? Pain, instability, weakness.... You need to get started on my Shoulder Blueprint Program! (Click the Link in my BIO to get access to it) - #shouldermobility #rotatorcuff #overheadpress #physicaltherapy #healthyshoulders #theptinitiative
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🎯Fix Your Painful + Weak Rotator Cuff!...(Swipe Left + Full Program in @theptinitiative bio link!...) . 👍🏽Today's post is all about the Rotator Cuff. This group of 4 muscles surrounding your shoulder joint are critical for both everyday function and higher level performance. They work together to stabilize the arm in the socket of the shoulder joint. —— 🔑Some key things to remember with rotator cuff training are: 👉🏼aim for quality, controlled reps 👉🏼heavier isn't always more effective 👉🏼train the rotator cuff from multiple planes and angles —- 🔥Not all rotator cuff training is created equal. There are several facets an exercise can focus on (strength, endurance, timing, etc...) Having a variety in your routine is important to eliminating pain and build pain free shoulders over the long term. ----- 😎If you need some ideas to get you started with rotator cuff strengthening, or some ideas to mix it up, try these! ——- 🎯🎉Dealing with nagging shoulder issues? Pain, instability, weakness.... You need to get started on my Shoulder Blueprint Program! (Click the Link in my BIO to get access to it) - #shouldermobility #rotatorcuff #overheadpress #physicaltherapy #healthyshoulders #theptinitiative

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