Kyra

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#theptinitiative promotes physical therapy awareness, encouraging proactive health management. It fosters community support, highlights success stories, shares educational resources, and emphasizes the importance of movement for overall well-being and recovery.
🚨Should You Get Surgery for Shoulder Impingement? What the research says... Full Shoulder Program on Sale @theptinitiative bio link!) . 👋If you've been told you had shoulder impingement and they recommended surgery, here's some research on Subacromial Decompression I want to share with you. —- 😎91% off all studies, including all of the meta-analysis and randomized control trials, all found that this surgery was NO more effective than PT alone. This makes sense when you realize subacromial pain is rooted in a movement issue more than a structural issue. —— ➡️So what does that mean for you? 💪🏼Exercises to improve strength and shoulder mechanics can help you fully recover! I've demonstrated a few of my favorite for you here. — 😎You or someone you know dealing with shoulder issues? Save and share! —— 🎉🎯Ready to finally transform how you move and feel? Here’s how I can help you: ✅Start The Shoulder Blueprint Program today! (On SALE in my Bio link) ✅Bulletproof your whole body with The Performance Bundle (50% OFF currently) ✅Schedule a remote evaluation with me (Movement assessment + custom program included) —— 📢Find this helpful? Save for later and SHARE with a friend! — #pt #physicaltherapy #theptinitiative #rotatorcuff #rotatorcuffrehab #shoulderimpingement #impingement #overheadmobility #injuryprevention #theptinitiative
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🚨Should You Get Surgery for Shoulder Impingement? What the research says... Full Shoulder Program on Sale @theptinitiative bio link!) . 👋If you've been told you had shoulder impingement and they recommended surgery, here's some research on Subacromial Decompression I want to share with you. —- 😎91% off all studies, including all of the meta-analysis and randomized control trials, all found that this surgery was NO more effective than PT alone. This makes sense when you realize subacromial pain is rooted in a movement issue more than a structural issue. —— ➡️So what does that mean for you? 💪🏼Exercises to improve strength and shoulder mechanics can help you fully recover! I've demonstrated a few of my favorite for you here. — 😎You or someone you know dealing with shoulder issues? Save and share! —— 🎉🎯Ready to finally transform how you move and feel? Here’s how I can help you: ✅Start The Shoulder Blueprint Program today! (On SALE in my Bio link) ✅Bulletproof your whole body with The Performance Bundle (50% OFF currently) ✅Schedule a remote evaluation with me (Movement assessment + custom program included) —— 📢Find this helpful? Save for later and SHARE with a friend! — #pt #physicaltherapy #theptinitiative #rotatorcuff #rotatorcuffrehab #shoulderimpingement #impingement #overheadmobility #injuryprevention #theptinitiative
💥3 Essentials for Shoulder Pain Relief... (Full Shoulder Program in my profile Link…) . I know it can be frustrating to feel like your shoulders are constantly getting injured. -- It can also be overwhelming to know which exercises you should actually be doing. -- In today’s post I want to share 3 categories of shoulder exercises most people miss, and show examples of each one. -- Following a specific and targeted exercise plan is critical for long-term recovery of your shoulders! -- 🎯🔥Tired of chasing your pain, and getting no results? I’ll help you fix the root issue. Get started on my Shoulder Blueprint program today! Link in @theptinitiative bio! — #shoulderpain #posture #shoulderimpingement #rotatorcuff #injuryprevention #pt #physicaltherapy #theptinitiative #roundedshoulders
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💥3 Essentials for Shoulder Pain Relief... (Full Shoulder Program in my profile Link…) . I know it can be frustrating to feel like your shoulders are constantly getting injured. -- It can also be overwhelming to know which exercises you should actually be doing. -- In today’s post I want to share 3 categories of shoulder exercises most people miss, and show examples of each one. -- Following a specific and targeted exercise plan is critical for long-term recovery of your shoulders! -- 🎯🔥Tired of chasing your pain, and getting no results? I’ll help you fix the root issue. Get started on my Shoulder Blueprint program today! Link in @theptinitiative bio! — #shoulderpain #posture #shoulderimpingement #rotatorcuff #injuryprevention #pt #physicaltherapy #theptinitiative #roundedshoulders
🎯Free Up Your TIGHT Shoulders!🔥 (Full Shoulder Rehab + Mobility program on SALE in @theptinitiative Bio Link!...) . 💥If your shoulder mobility is lacking, and you always feel stiff around the shoulders, neck, and chest, I’ve got some things for you to try. - In these 3 we are working on shoulder rotation mobility, upper back mobility, and upper trap/neck tension. All of these are areas that can hold you back from feeling more mobile in your shoulders. ——- 🎯So, if you feel like you are getting nowhere with your current stretches, I recommend giving these a try! —— 🎉🎯Ready to finally transform how you move and feel? Here’s how I can help you: ✅Start one of my proven, targeted rehab + mobility programs (Full list in Bio link) ✅Bulletproof your whole body with The Performance Bundle (50% OFF currently) ✅Schedule a remote evaluation with me (Movement assessment + custom program included) —— 📢Find this helpful? Save for later and SHARE with a friend! —- #shoulderpain #posture #postureexercises #pt #physicaltherapy #roundedshoulders #theptinitiative
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🎯Free Up Your TIGHT Shoulders!🔥 (Full Shoulder Rehab + Mobility program on SALE in @theptinitiative Bio Link!...) . 💥If your shoulder mobility is lacking, and you always feel stiff around the shoulders, neck, and chest, I’ve got some things for you to try. - In these 3 we are working on shoulder rotation mobility, upper back mobility, and upper trap/neck tension. All of these are areas that can hold you back from feeling more mobile in your shoulders. ——- 🎯So, if you feel like you are getting nowhere with your current stretches, I recommend giving these a try! —— 🎉🎯Ready to finally transform how you move and feel? Here’s how I can help you: ✅Start one of my proven, targeted rehab + mobility programs (Full list in Bio link) ✅Bulletproof your whole body with The Performance Bundle (50% OFF currently) ✅Schedule a remote evaluation with me (Movement assessment + custom program included) —— 📢Find this helpful? Save for later and SHARE with a friend! —- #shoulderpain #posture #postureexercises #pt #physicaltherapy #roundedshoulders #theptinitiative
🎯What You’re Missing for Plantar Fasciitis and Foot Pain (My Program Bundle 50% OFF today!) -One of the main things I teach my foot pain patients is how to load properly through the base of the big toe. -In the presence of pain many people roll to the outside of the foot and this can lead to poor foot mechanics and altered foot arch position. -The Tibialis posterior muscle helps create the lift in the medial foot arch. This along with big toe contact are critical for foot health. -Give these 2 exercises a try if you’re feeling g stick with foot pain. -✅FYI my Performance Bundle (all of my programs) is 50% OFF today! Head to the link in my profile to take advantage of the sale!-#plantarfasciitis #footpain #pt #physio #injuryprevention #theptinitiative
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🎯What You’re Missing for Plantar Fasciitis and Foot Pain (My Program Bundle 50% OFF today!) -One of the main things I teach my foot pain patients is how to load properly through the base of the big toe. -In the presence of pain many people roll to the outside of the foot and this can lead to poor foot mechanics and altered foot arch position. -The Tibialis posterior muscle helps create the lift in the medial foot arch. This along with big toe contact are critical for foot health. -Give these 2 exercises a try if you’re feeling g stick with foot pain. -✅FYI my Performance Bundle (all of my programs) is 50% OFF today! Head to the link in my profile to take advantage of the sale!-#plantarfasciitis #footpain #pt #physio #injuryprevention #theptinitiative

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