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#HealYourNervousSystem: Seeking calm, resilience, and regulation. Finding safety, reducing anxiety, trauma release, vagus nerve focus. Grounding practices, self-compassion, and nervous system support. Inner peace journey.
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Replying to @femalesephirothsword57 my non negotiable nervous system daily routine #nervoussystem #n
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For years, I thought I was just too weak to stop. Too broken. Too messed up. I blamed myself for eve
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