Kyra

healyourrelationshipwithfood hashtag performance

#healyourrelationshipwithfood emphasizes mindful eating, self-love, intuitive choices, body positivity, emotional connection, nurturing health, breaking food guilt, fostering joy, exploring cravings, overcoming fear, cultivating balance, promoting wellness, embracing flavors, and celebrating nourishment.
Ever feel stuck in a mental rut? I’m sharing a powerful perspective to transform your inner world. In this video, you’ll discover: • Why your thoughts are more potent than you realize • A simple gardening analogy that’ll change your perspective • How to uproot negative patterns and plant seeds of positivity Ready to nurture growth and possibility? Watch now and learn how to become the master gardener of your thoughts! #EmotionalEating #BingeCureMethod #FoodFreedom #EmotionalGardening #PsychologyOfEating #MindBodyConnection #SelfCompassion #EatingDisorderRecovery #IntuitiveEating #BodyPositivity #MentalHealthMatters #TherapistLife #HealYourRelationshipWithFood #NoMoreDiets #EmotionalWellness #MindfulEating #SelfLoveJourney #FoodPeace #EatingPsychology #HolisticHealing #emotionalgardening #drnina #thebingecure #drninasavellerocklin
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Ever feel stuck in a mental rut? I’m sharing a powerful perspective to transform your inner world. In this video, you’ll discover: • Why your thoughts are more potent than you realize • A simple gardening analogy that’ll change your perspective • How to uproot negative patterns and plant seeds of positivity Ready to nurture growth and possibility? Watch now and learn how to become the master gardener of your thoughts! #EmotionalEating #BingeCureMethod #FoodFreedom #EmotionalGardening #PsychologyOfEating #MindBodyConnection #SelfCompassion #EatingDisorderRecovery #IntuitiveEating #BodyPositivity #MentalHealthMatters #TherapistLife #HealYourRelationshipWithFood #NoMoreDiets #EmotionalWellness #MindfulEating #SelfLoveJourney #FoodPeace #EatingPsychology #HolisticHealing #emotionalgardening #drnina #thebingecure #drninasavellerocklin
Eating carbs is *not* causing you to gain weight. Trying not to eat carbs and then binging on them every time you cave is. If you… 👉🏻 Say f*ck it the rest of the day after eating one thing off plan. 👉🏻 Promise yourself you’ll stop ‘cheating’ starting Monday. 👉🏻 Categorize foods as ‘good’ and ‘bad’ and try desperately not to eat the bad stuff. 👉🏻 Skip workouts altogether if you can’t get a ‘full one’ in. 👉🏻 Swing between cutting out and binging your favorite foods. 👉🏻 Believe you and your willpower (or lack thereof) are what you can’t lose weight… You, my love, are exactly like me about 10 years ago. And I recorded this week’s podcast episode just for you. Comment ‘256’ and I’ll send it right over. Just promise me you’ll listen to it today. ♥️ #mindfuleating #eatingpsychology #carbsarenottheenemy #ditchdietculture #foodfreedomjourney #holisticweightloss #balancednutrition #healthymindset #stopbingeeating #sustainableweightloss #nourishyourbody #allfoodsfit #healyourrelationshipwithfood #endfoodguilt #intuitiveeatingtips
880.0
Eating carbs is *not* causing you to gain weight. Trying not to eat carbs and then binging on them every time you cave is. If you… 👉🏻 Say f*ck it the rest of the day after eating one thing off plan. 👉🏻 Promise yourself you’ll stop ‘cheating’ starting Monday. 👉🏻 Categorize foods as ‘good’ and ‘bad’ and try desperately not to eat the bad stuff. 👉🏻 Skip workouts altogether if you can’t get a ‘full one’ in. 👉🏻 Swing between cutting out and binging your favorite foods. 👉🏻 Believe you and your willpower (or lack thereof) are what you can’t lose weight… You, my love, are exactly like me about 10 years ago. And I recorded this week’s podcast episode just for you. Comment ‘256’ and I’ll send it right over. Just promise me you’ll listen to it today. ♥️ #mindfuleating #eatingpsychology #carbsarenottheenemy #ditchdietculture #foodfreedomjourney #holisticweightloss #balancednutrition #healthymindset #stopbingeeating #sustainableweightloss #nourishyourbody #allfoodsfit #healyourrelationshipwithfood #endfoodguilt #intuitiveeatingtips

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