hearthealthy hashtag performance
#hearthealthy: Promoting cardiovascular wellness through diet, exercise, and lifestyle choices. Sharing recipes, workout routines, and tips for a vibrant, heart-conscious life. Inspiring healthy habits daily.
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5 Benefits to Drinking Beet Juice! ⬇️ Enjoy the benefits of beet juice with this refreshing and nutrient-packed beet juice recipe that blends earthy beets, sweet apples, carrots, ginger, and citrus for a vibrant drink that energizes and nourishes. Whether you use a juicer or a blender, this beet juice recipe is an easy way to enjoy a boost of vitamins and antioxidants! 5 Beet Juice Benefits: 1. Boosts Energy: Beets are rich in iron, which is essential for energy levels, and the citrus in this juice helps your body absorb that iron more effectively. 2. Get Your Iron In: The vitamin C in the citrus helps you synthesize the iron from the beets, which your body might otherwise have trouble absorbing. 3. Supports Heart Health: Beets, carrots, and apples contain heart-friendly nutrients, which help promote healthy blood circulation and blood pressure levels. 4. Packed with Antioxidants: Every ingredient in this juice—beets, apples, carrots, citrus, and even ginger—is filled with powerful antioxidants that help fight inflammation and support immune health. 5. Naturally Refreshing: With hydrating ingredients like cucumber and citrus, this juice is the perfect pick-me-up, especially in the colder months when I need a little extra sunshine in a glass! Ingredients: ▢ 2 red beets, peeled and diced ▢ 1 large gala or fuji apple, cored and diced ▢ 2 carrots, peeled and diced ▢ 1 lemon, peeled and diced ▢ 1 orange, peeled and diced ▢ 1 persian cucumber, peeled and diced ▢ 1- inch piece fresh ginger, peeled ▢ 1 Pinch of sumac, about ½ teaspoon, optional #beetjuice #benefits #antioxidants #hearthealth #hearthealthy #energyboost #naturalenergy #naturalenergyboost
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Heart healthy & delicious 😋🩷 Use code: HOOGIEBEAR to save on @Sundays for Dogs ✨ #dogmom #feedmydog #hearthealthy #hearthealthyfood #dogfood #sundaysfoodfordogs #sundayspartner #healthydogfood
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Did you know this about chickens? 🍗🫀🦴 #cardiology #cardiologist #hearthealth #hearthealthy #naturalhealing #naturalhealth #organic #jackwolfson #drjackwolfson #holistichealth #chicken
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February is Heart Health Month - eat these 5 grains for a healthier heart! Your heart deserves the best fuel, and whole grains are a powerhouse for lowering cholesterol, regulating blood pressure, and reducing inflammation. Here are 5 of the best grains for heart health and why they belong on your plate: 🥣 Oats – Packed with beta-glucan fiber, oats help lower bad cholesterol (LDL) and keep blood sugar levels stable. 🍚 Brown Rice – Rich in antioxidants, fiber, and magnesium, brown rice supports heart function and reduces inflammation. 🌾 Farro – A fiber-packed ancient grain that helps lower cholesterol and improve blood circulation. 🍲 Barley – Like oats, barley contains soluble fiber that reduces cholesterol and supports digestion for a healthy heart. 🍃 Quinoa – A protein-rich grain full of heart-healthy magnesium and antioxidants, helping to relax blood vessels and lower blood pressure. 💡 Tip: Swap refined grains for these nutrient-dense, heart-loving options to support your heart all year long! Which of these grains do you eat the most? ⬇️❤️ #hearthealth #hearthealthy #wholegrains
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Eat Thyroid for a healthy thyroid 😉 #hearthealth #cardiology #cardiologist #naturalhealing #hearthealthy #naturalhealth #organic #jackwolfson #drjackwolfson #holistichealth #thyroid #thyroidhealing #hyperthyroidism
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This is The #1 Killer in Women 😱 #hearthealth #cardiology #cardiologist #naturalhealing #hearthealthy #naturalhealth #cardiovasculardisease #cardiovascularhealth
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Oxidative stress testing offers a deeper and more accurate insight into heart attack risk. By evaluating the body’s oxidative state and antioxidant defenses, this test goes beyond surface-level metrics like cholesterol 🫀 Copy and paste the top comment to grab the link! #cardiologist #cardiologist #naturalhealing #hearthealthy #naturalhealth #organic #jackwolfson #drjackwolfson #holistichealth #oxidativestress #oxidativestressreduction
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Hibiscus Rose Limeade Mocktail 🌺 🥀 🍋 For two Mocktails: 2 Cups Water, plus extra for swirling 1/4 Cup Lime Juice 1 Tbs Honey 1 Tbs Hibiscus Flower 1 Tsp Rose Petals* Sparkling Water Optional: 2 Tbs Sugar for the Rim *Make sure you use culinary/organic rose petals. Saved petals from floral bouquets are often coated and covered in pesticides! My petals are harvested from my backyard! Preheat your teapot by swirling hot water around it then combine hibiscus and rose petals in a tea strainer and pour 2 cups of boiling water that has left to cool for about a minute (you don’t want to scorch the petals!) Let steep for 7 minutes. While tea is still hot stir in honey (this is mildly sweet- do a quick taste test and add in more honey if you prefer it sweeter!) let cool and then add lime juice. Pour over ice and top with sparkling water. Enjoy! ✨ #mocktails #sobercurious #Sustainability #mocktail #wellness #slowliving #urbanhomestead #denver #mocktailrecipe #citrus #citrusrecipes #hearthealthy #immuneboost #mocktailsandcocktails #soberwomen #hibiscus #Recipe
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Not crazy about seafood…? Try this instead! Link in the comments! 🍣 #cardiology #hearthealth #cardiologist #naturalhealing #hearthealthy #wildsalmon #jackwolfson #drjackwolfson #seafood
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Consume a spoonful for better health #oliveoil #cooking #healthy #FoodLover #healthyfood #hearthealthy #organic #foodies
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Critical lab marker for every patient! @drlattanza #insulin #cardiology #cardiologist #hearthealth #hearthealthy #naturalhealing #naturalhealth #organic #insulinresistance
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Eating well is a celebration of health and balance 🌿 While building the layers for my Mediterranean Greek Salad, I’m sharing why the Mediterranean eating style is one I truly believe in. Rooted in fresh, whole ingredients like vibrant veggies, wholesome grains and heart-healthy olive oil, it’s a lifestyle proven to nourish your body and support long-term wellness 🫒 Hit the bio link or head to ThatSaladLady.com for the full recipe, and let this be your reminder that small, consistent choices can lead to big, lasting changes. I’d love to hear how you’re making it work for you 💪🏾 #ThatSaladLady #MediterraneanDiet #MindfulEating #HealthyLifestyle #NourishYourBody #HeartHealthy #SimpleMeals #FreshAndFlavorful #BalancedEating #HealthyEatingMadeSimple #WellnessThroughFood #BuildYourBowl
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Ok but an investment in my health is an investment bae can get behind 😌 Feel GOOD with ModifyHealth’s freshly & fully-prepared meals! #foodintolerance #foodintolerances #foodintolerancecheck #chronicillness #chronicillnesstiktok #healthproblems #stomachproblems #stomachissues #stomachproblemscheck #stomachproblemslol #stomachproblemstok #ibs #ibstok #modifyhealth #ibd #diabetes #eathealthy #eathealthywithme #hearthealth #hearthealthy
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We celebrated #WearRedDay at #OSUWexMed today with screenings, hands-only CPR training, heart-healthy treats, all kinds of swag and a photobooth ❤️ #BuckeyeHearts #HeartMonth #HeartHealthy #GoRedForWomen #HeartHealth #OhioState #fyp
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Heart Health Supplement Bundle ON SALE NOW 🙌♥️ #hearthealth #hearthealthy #hearthealthawareness #hearthealthawarenessmonth #cardiovascular #heartrate #bloodpressure #bloodpressurecheck #supplements #resultsmayvary
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Let’s build a classic Greek Salad Dressing—a staple in my kitchen that’s bold, fresh and nourishing ✨ Made with heart-healthy olive oil and simple, wholesome ingredients, it’s naturally low in sodium and contains no added sugar. Perfect for salads, roasted veggies, grains and more 🫒 Hit the bio link or head to ThatSaladLady.com for the recipe featured in my Mediterranean Greek Salad. Let me know how you use it to elevate your meals 🌿 #ThatSaladLady #GreekSaladDressing #MediterraneanDiet #HealthyEatingMadeEasy #FreshAndFlavorful #NourishYourBody #HeartHealthy #SimpleAndDelicious #HomemadeGoodness #HealthyFats #EatTheRainbow #BuildYourBowl
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Fatty fish like salmon offers you healthy omega-3 fatty acids DHA & EPA. 💜 These salmon patties are made with canned salmon. East to make. Freeze well. #zerowastecooking #omega3s #healthyfats #essentialfattyacids #dashdiet #hearthealthy
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Happy heart health month ! Check out the link in my bio #hearthealthmatters #hearthealthy #hearthealthtips #diabetestiktok
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I told you about oatmeal impacting cholesterol. But what about my A1c? A1c test is your blood sugar and if you have been eating a lot of oatmeal and cereal, that number may be not what you thought...And it is not just some random abbreviation, but actually an important data point to help you understand your metabolic health. #hearthealthy #lowcarbdiet #bloodsugarbalance #metabolichealthdoctor
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