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Fueling fitness! #HighProteinLunches: quick, delicious, and satisfying midday meals. Packed with lean protein, building muscle and boosting energy. Healthy, easy recipes for ultimate productivity!
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MC CHICKEN DUPE CALORIES AND MACROS 193 calories per patty 4g carb 5g fat 36g protein (this recipe made 6 patties) INGREDIENTS: - 4 large chicken breast (I food processed mine but you can also use lean ground chicken to make your life easier- 2 small packs for this recipe size) - 1 table spoon paprika - 1 tsp cayenne - 1 table garlic powder - 1 table onion powder - salt & pepper - 4 cup corn flakes - low cal burger buns (I used Potato buns) - 1 tbsp light mayo per burger - shredded lettuce INSTRUCTIONS: 1. mix lean ground chicken (or food processed chicken breast) spices listed above 2. form into 6-6oz patties 3. Blend corn flakes and coat each patty 4. place on baking tray & spray with light olive oil 5. bake 400f for 14-16 minutes 6. place on low cal burger bun with 1tbsp light mayo & lettuce 7. ENJOY! P.S. WE JUST launched our NEW and revamped, “Weight Loss Accelerator” Recipe guide! comment below “recipes” if you want a FREE copy! #weightloss #weightlosstransformation #highprotein #mealprep #healthylunch #highproteinlunches #Mcchickendupe
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MC CHICKEN DUPE With @annmarielawrence_ CALORIES AND MACROS 193 calories per patty 4g carb 5g fat 36g protein (this recipe made 6 patties) INGREDIENTS: - 4 large chicken breast (I food processed mine but you can also use lean ground chicken to make your life easier- 2 small packs for this recipe size) - 1 table spoon paprika - 1 tsp cayenne - 1 table garlic powder - 1 table onion powder - salt & pepper - 4 cup corn flakes - low cal burger buns (I used Potato buns) - 1 tbsp light mayo per burger - shredded lettuce INSTRUCTIONS: 1. mix lean ground chicken (or food processed chicken breast) spices listed above 2. form into 6-6oz patties 3. Blend corn flakes and coat each patty 4. place on baking tray & spray with light olive oil 5. bake 400f for 14-16 minutes 6. place on low cal burger bun with 1tbsp light mayo & lettuce 7. ENJOY! P.S. WE JUST launched our NEW and revamped, “Weight Loss Accelerator” Recipe guide! comment below “recipes” if you want a FREE copy! #weightloss #weightlosstransformation #highprotein #mealprep #healthylunch #highproteinlunches #Mcchickendupe
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HIGH PROTEIN BUFFALO CHICKEN WRAP🐓 CALORIES AND MACROS- including the tortilla and toppings 280 cals 22g carb 10g fat 37g protein INGREDIENTS; - 1 cup shredded chicken breast (you can use rotisserie chicken but it will add tot eh fat content a little) - 1 table spoon blue cheese crumbles - 1 table spoon bolt house ranch dressing - 1/4 cup 0% Fage greek yogurt plain - 3 table spoons buffalo sauce - low carb tortilla (I used mission carb balance) - pickled jalapeños - pickled onions - shredded lettuce INSTRUCTIONS; 1. Mix first 5 ingredients together in bowl 2. assemble your wrap withy our toppings of choice (or the ones I have listed above) 3. Enjoy! P.S. WE JUST launched our NEW and revamped, “Weight Loss Accelerator” Recipe guide! comment below “recipes” if you want a FREE copy! #weightloss #weightlosstransformation #highprotein #mealprep #healthylunch #highproteinlunches #buffalochickenwrap
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