hormonehealingjourney hashtag performance
The hashtag #hormonehealingjourney captures transformation, empowerment, balance, wellness, education, community, healing, nutrition, self-care, mindfulness, support, vitality, symptom relief, lifestyle changes, holistic approaches, body awareness, resilience, and personal growth.
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here are 3 things I do daily to balance my hormones as a girl in her late 20s ❤️🩹 I went through @Nava Health to do a DUTCH test which is the most comprehensive reading of your hormones. It’s a test I’d recommend to anyone especially if you feel you’re experiencing any hormonal imbalances, or looking to start a family in the future. I did 4 urine samples on day 22 of my cycle, sent them in & got a customized protocol to help get me to “optimal” ranges. 1️⃣ food first, caffeine second — cortisol is highest first thing in the morning & pouring coffee on an empty stomach not only spike cortisol further but also messes up your digestion & increases blood sugar. 2️⃣ daily sunlight & 8 hours of rest — helps naturally boost your testosterone (good for both men & women) = more energy 3️⃣ balanced meal & limiting added/artificial sweeteners — protein with each meal, prioritizing micronutrients & avoiding crap. I did blood work too which showed me I have a gluten and dairy intolerance... keeping my meals very “basic” to help with digestion! here’s your reminder to do your labs, talk to your doctors & address small issues NOW before they become something extreme down the road.. your future self will thank you 🩵 #hormonehealingjourney #hormonehealth #navahealth #dutchtest
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