hotelworkout hashtag performance
#hotelworkout showcases creative exercises for travelers, featuring quick routines, minimal equipment, bodyweight techniques, inspiring fitness journeys, hotel room workouts, travel-friendly exercises, healthy living, wellness tips, and motivation for active lifestyles.
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leg day: hotel gym edition 🫶🏼 (in the tropics that was booootiul) I hope your New Year is off to the most splendid start! Personally I will not be locking in until January 6th because that’s just what I am gonna DO!!!! Smooches ♥️ 3x10 RDL 3x10/side single leg hip thrust 3x10 db sumo squat 3x10/side step ups 3x10/side side laying leg lifts #legday #newyear #2025 #selflove #SelfCare #healing #gymworkout #hotelworkout #shygirlworkout #dumbbellonly #dumbbellworkout #workoutmotivation #gymgirl #relatable
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When you’re hesitating to exercise, remember this: ‘Investing in your health is the richest form of wealth.’ Move through each exercise for 30 seconds REPEAT 2X #AgingStrong #nogymneeded #HealthRoutine #fitover50 #60 #hotelworkout
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Hotel Workout KB Flow 🌊 Here’s a simple but highly effective KB routine you can do with just one heavy Kettlebell. 4 rounds through 5 reps each KB swing KB swing row KB Squat Swing KB thruster 1 rep 5x = 1 round rest 30-45 seconds perform 4 total KB Cossack Squat to OH press: 4 sets 5-6 reps each side Finish off with some BW pull ups 3-4 sets of 6-8 📣DM ME FOR DETAILS ON HOW TO NOW GAIN ACCESS TO ALL OF MY PROGRAMS & NEW ONES AS THEY DROP📈📈 @fightlife.io #kettlebellworkout #hotelworkout #gymroutine #darustrong
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NO EXCUSES!! no equiptment doesn’t mean no gains 💪🏼 #workout #GymTok #fyp #hotelworkout #workoutinspo #trending #teamwork #voiceover #fitness #motivation
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Follow me for me workout routines #flightattendants #flightattendantlife #cabincrew #cabincrewlifestyle #hotelworkout
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A lil hotel workout for ya💪🏼 Also, if you were wondering my goal for 2025 is to get my ass back lol. Between having a baby and loosing a lot of weight my booty is now MIA😭 This time next year I’ll be a new lady though, don’t you worry😘 -Cable Kickbacks 3 sets 12-15 each leg (go up in weight each set) -Goblet Squats (heavy!) 4 sets 15,12,12,10 -Glute Bridges (heavy! Also why are these so hard to set up😂) 2 sets of 25, 3rd set u til failure -Step Ups 3 sets 12 each side -Box Jumps 3 sets 15 Enjoy!!🫡 #onlinecoach #hotelworkout #noexcuses
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