dumbellworkout hashtag performance
#DumbbellWorkout: Quick, effective strength training. Builds muscle, burns fat. Accessible, varied exercises. Home-friendly. Follow along, challenge yourself. Gain power, sculpt your body! ๐ช
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Hot sculpt Friday with the best of the best @francescamaietta ๐ฅ #hotsculpt #workout #fitness #scu
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Who said you need a full gym to grow? Pick up that dumbbell and grow those glutes sis ๐๐ฅ Save
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Your transformation is the slow unfolding of a promise you made to yourself โ and kept. ๐ช๐ผ๏ฟฝ
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Focus on how far youโve come rather than how far you still have to go. ๐๐ผ Your words to your
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GIVEAWAY TIME!! ๐ฅณ๐ฅณ We're picking 2 winners to win a FREE 1 year membership to FK Body. That m
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If you want a taste of an FK Body workout, go check out @FRANCESCA YouTube for a few sneak peeks! ๏ฟฝ
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for all my beginner babes๐ซถ๐ผ๐คญthis is for you!! you can do this ANYWHERE just get you a pair
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donโt mind the stomach fat hanging over my shorts ๐ anyways - Wrist wraps from @Gymreapers code
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Here are 4 of my fav back workouts ๐ Sculpt, define, GROW ๐๐ผ ๐Lean forward rows 4x12
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At home workout bench and weights #athomeworkout #dumbellworkout #benchworkout #workouttips #workout
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save for later! This arms & abs routine is great on its own or as a finisher after cardio (how I lov
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These dumbbell workouts help keep my arms toned at 54! Itโs a myth that you need to lift heavy to
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Always warm up! Stay consistent and try and do every exercise slowly and controlled really feel the
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