hypermobilityexercise hashtag performance

#hypermobilityexercise promotes safe, effective workouts for individuals with hypermobility. It focuses on stability, strength, balance, and flexibility to prevent injuries and enhance overall physical performance while fostering community support.

Replying to @RosiePosie 🇵🇸🇨🇩🇸🇩 ♀️⬆️ You can do these exercises as part of your warm up before your leg days or as part of your mobility routine💛 1️⃣ Side Lying Leg Lifts 3x10-20 reps 2️⃣ Isometric Hip Hinge 3x15-60 seconds 3️⃣ Single Leg Balancing Isometric Hip Flexion Hold 3x15-60 seconds Let me know when you give these exercises a try😊 #hypermobile #hypermobileknees #hypermobilejoints #hypermobilityexercises #hypermobilityexercise #hypermobileeds #hypermobileehlersdanlossyndrome

Replying to @RosiePosie 🇵🇸🇨🇩🇸🇩 ♀️⬆️ You can do these exercises as part of your warm up before your leg days or as part of your mobility routine💛 1️⃣ Side Lying Leg Lifts 3x10-20 reps 2️⃣ Isometric Hip Hinge 3x15-60 seconds 3️⃣ Single Leg Balancing Isometric Hip Flexion Hold 3x15-60 seconds Let me know when you give these exercises a try😊 #hypermobile #hypermobileknees #hypermobilejoints #hypermobilityexercises #hypermobilityexercise #hypermobileeds #hypermobileehlersdanlossyndrome

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