hypermobilityexercises hashtag performance

#HypermobilityExercises promotes routines and techniques to enhance joint stability, strength, and flexibility for individuals with hypermobility. It encourages safe movements, injury prevention, personalized fitness, and awareness of unique body mechanics.

Replying to @RosiePosie 🇵🇸🇨🇩🇸🇩 ♀️⬆️ You can do these exercises as part of your warm up before your leg days or as part of your mobility routine💛 1️⃣ Side Lying Leg Lifts 3x10-20 reps 2️⃣ Isometric Hip Hinge 3x15-60 seconds 3️⃣ Single Leg Balancing Isometric Hip Flexion Hold 3x15-60 seconds Let me know when you give these exercises a try😊 #hypermobile #hypermobileknees #hypermobilejoints #hypermobilityexercises #hypermobilityexercise #hypermobileeds #hypermobileehlersdanlossyndrome

Replying to @RosiePosie 🇵🇸🇨🇩🇸🇩 ♀️⬆️ You can do these exercises as part of your warm up before your leg days or as part of your mobility routine💛 1️⃣ Side Lying Leg Lifts 3x10-20 reps 2️⃣ Isometric Hip Hinge 3x15-60 seconds 3️⃣ Single Leg Balancing Isometric Hip Flexion Hold 3x15-60 seconds Let me know when you give these exercises a try😊 #hypermobile #hypermobileknees #hypermobilejoints #hypermobilityexercises #hypermobilityexercise #hypermobileeds #hypermobileehlersdanlossyndrome

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