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#hypermobilejoints showcases flexibility, range of motion, joint hypermobility, physical challenges, strength training, injury awareness, personal stories, support community, exercise tips, health education, mobility techniques, lifestyle adjustments, chiropractor advice, and stretching routines.
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screaming crying throwing up I hate this #heds #hypermobile #hypermobileehlersdanlos #hypermobilejoints #ehlersdanlossyndrome #mcas #mastcellactivationsyndrome #mastcellactivation #mastcel #pots #posturalorthostatictachycardiasyndrome #potsawareness #chronicillness #chronicillnessawareness #multiplechronicillnesses #invisibleillness #invisibledisability #dynamicdisability #chronicpain #chronicfatigue
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I feel like I look my age but hEDS tends to make us look younger than we actually are bc of our smooth stretchy skin🤩 #heds #hypermobileehlersdanlos #hypermobile #hypermobilejoints #ehlersdanlossyndrome #guessmyage #guessmyagechallenge #age #howolddoilook #howoldami
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Replying to @RosiePosie 🇵🇸🇨🇩🇸🇩 ♀️⬆️ You can do these exercises as part of your warm up before your leg days or as part of your mobility routine💛 1️⃣ Side Lying Leg Lifts 3x10-20 reps 2️⃣ Isometric Hip Hinge 3x15-60 seconds 3️⃣ Single Leg Balancing Isometric Hip Flexion Hold 3x15-60 seconds Let me know when you give these exercises a try😊 #hypermobile #hypermobileknees #hypermobilejoints #hypermobilityexercises #hypermobilityexercise #hypermobileeds #hypermobileehlersdanlossyndrome
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