iceplunge hashtag performance
Cold water submersion. Thrilling challenge, invigorating. Health benefits: endorphins, stress relief. Viral trend. Brave souls, icy dips, screams, community, quick videos. Extreme, refreshing.
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Before entering the ice cold water, me and my friends always have this saying about leaving the old in the ice hole. Meaning, leaving all those things that no longer serves you, all old energy or blockages, into the water. I really like to have that intention while taking a ice bath. Because when you get out of there, you really feel NEW. You feel a reset in your whole body and energy. #sweden #nordicstyle #scandanavia #iceplunge #coldplunge #wilderness #Outdoors #winter #newyear #newyearsresolution
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You can watch the exact moment the ice slip in 😆 I had no clue it was even ther - ice plunge problems 😆#creatorsearchinsights #iceplunge #icebath #coldplunge
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You could do it too, I promise. #chronicillness #chronicillnessawareness #foryou #iceplunge #coldplunge #viral #mcas #fup
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Little bit of a cheat on this one since it was only filled halfway but still can’t believe this man chooses to do this on a regular basis 😂 & yes I did get to hear him talk about how good he felt for an entire hour afterwords. #icebath #iceplunge #GymTok #fitness #recoverypod #fyp
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#coldplungechallenge #iceplunge #weightloss #fyp let me know if any of you have done this and what your results have been and any other suggestions or thoughts that you might have for me.
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I DID IT!!! But I've only just begun! 21 Days Cold Plunging COMPLETED! Technically 26 days consecutive Cold Therapy exposure when you add my cold shower days. There was 1 concerning plunge on day 7 when I experienced slight hypothermia then took the following day off to recover. And most recently, I started to get what's been going around everywhere. However, in 2 days, I've bounced back and honestly feel my immune system is stronger now because of this journey and the daily supplements I take to help support my health and wellness needs, especially at 51. I hate getting in but loving what I'm getting out of it! Greater mind discipline, lower stress levels, increased energy, higher mood, better sleep and so much more!!! Onto the second phase >>> Message me "Health" for more info on all I'm doing to get healthy holistically and resetting my system this year! #coldexposuretherapy #iceplunge #coldplungetherapy #HealingJourney #perimenopausehealth
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Answering 4 commonly asked questions about ice plunges #fitnessover50 #healthy #genx #FitOver50 #boomer #iceplunge
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How I Support My Mental Health 💆♀️🔥 🚨 Mental health isn’t just about mindset—it’s about taking care of your body, too! Here are three of my favorite tools that help me feel better, think clearer, and stay strong: 💨 1️⃣ Vibrational Plate – Shakes off stress, increases circulation, and boosts my energy in minutes! If you’ve never tried one, it’s a game-changer. 🌞 2️⃣ Red Light Infrared Therapy Mat – Supports recovery, reduces inflammation, and helps with deep relaxation. Perfect for those days when I need to reset and recharge. ❄️ 3️⃣ Ice Plunge – Okay, this one is INTENSE. But ice baths help lower stress, increase dopamine, and make me feel absolutely UNSTOPPABLE. It’s all about the controlled breathwork! ✨ Mental health is more than just self-care—it’s self-maintenance. I do this to show up as my best self every day. 💬 What do YOU do to take care of your mind & body? Drop your go-to mental health hack in the comments! 👇💙 #RideOutOfTheDarkness #StayForTomorrow #lovesurroundsyou #selfcareisnotselfish #vibrationalfrequency #vibration #redlight #iceplunge #coldplunge #MentalHealthMatters #MindBodyConnection #SelfCare #WellnessRoutine #HealingJourney #ColdPlunge #RedLightTherapy #VibrationalPlate #NaturalHealing
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