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This is one of the #1 supplements I’d recommend for anyone struggling with bloating, sugar cravings, constipation or diarrhea, IBS, insulin resistance, and gut health. Most gut health & detox supplements include this as the main ingredient but I prefer to buy it on its own. After my appendix ruptured I saw a general surgeon and he told me he wished everyone would take this ever single day. It’s psyllium husk!! All you have to do is mix 1 tsp of powder into water and drink it. ##guthealth##gutheal##guthealthtiktok##guthealingfood##constipationrelief##fiber##psyllium##pyslliumhusk##detox##detoxdrink##pcos##insulinreistance##sugarcravings##weightloss##fatloss##cravingsatisfied