itbandsyndrome hashtag performance
#ITBandSyndrome on TikTok showcases exercises, stretches, and advice for runners and athletes battling painful IT band issues. Users share recovery journeys, pain relief tips, and preventative strategies.
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Save this for before your next run and don’t forget to also do your rehab exercises. For a full re
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6 WEEKS UNTIL BROOKLYN HALF MARATHON I AM DETERMINED TO MAKE IT!!!! Using @Runna as my training plan
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