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#jumpropebeginner is a supportive community for novice jump ropers. It offers tips, tutorials, challenges, and motivation, fostering fitness, coordination, and fun while encouraging healthy, engaging workouts for all skill levels.
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Fast track your footwork by learning these 5 skills after you master your basic bounce. Almost every compound footwork sequence grows from these foundational skills. Remember, we have to lay down the foundation first in order to layer the bricks on top! 🧱 Drill them like this ⬇️ Set a timer (I use the app, “seconds”) 30 seconds on / 30 seconds rest Off Step Boxer Skip Forward straddle Heel Taps A-Skip Repeat 1-5x depending on your skill level. New to jumping? Stick with 1 set. If you struggle with any of the above footwork, modify back to basic bounce and work from there! 🪢Need a rope? Find my favorites at the link in my bio. Grab my strength set and/or beaded rope to set yourself up for success. Don’t hesitate to comment any questions below. 👇🏼 #jumprope #jumpropefootwork #jumpropeworkout #cardio #athomeworkout #skippingrope #jumpropetricks #jumpropebeginner #funexercise #2025 #2025goals
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LEARN! 📚The toe to heel footwork tends to get over complicated. It’s a toe tap + heel tap on the same foot, then switch to the other and repeat. Remember to keep your bounces nice and low! 🔗Need a rope? Find the best linked in my bio! #jumprope #jumpropetutorial #jumpropebeginner #jumpropefootwork #cardio #funexercise #boxer #boxing #boxingfootwork #skippingrope
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