💪🏼 Amy and Keto Chow here, back to talk one of my favorite subjects… Muscle! We should all be striving to put on more muscle mass… It helps make managing our weight easier, gives us more energy, helps us age more gracefully with stronger bones and more flexibility, helping us move easier for longer in our lives, having more muscle mass is also actually linked to lower stress levels! 🧘🏻♀️ Keto Chow has 26 g absorbable complete animal protein per serving, tastes amazing, requires no cooking, (although I love to cook up some keto baked potato soup with it 👀), and the calories are totally customizable! So no matter if you’re bulky, cutting, or need to adapt your meal to how many macros you have left for the day, Keto Chow’s got you covered! To stimulate muscle growth, experts recommend getting between 1.2 - 2 g protein per kilogram of body weight per day… and while this may seem daunting, Keto Chow offers a complete, delicious, fast & easy to prep protein source without the sugar or junk that makes hitting those protein goals a whole lot easier! Learn more about keto, check out Keto Chow’s amazing range of flavors and tons of free resources at ketochow.xyz @Keto@Keto Chowo
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