lateralrelease hashtag performance
The #lateralrelease hashtag features techniques and insights focused on improving movement, mobility, and flexibility, particularly in sports and fitness. It emphasizes injury prevention, recovery, and enhancing overall physical performance.
1.2k
Last January, I asked my PT if it was reasonable to hope to start running again in 2024 and he said “I get all year for that? Yeah, as long as you don’t have any surprise surgeries!” Haha, damn #sinkeysisters #kneesurgerycheck #patellarinstability #chronicinjuryrecovery #nellythenerve #plcreconstruction #lclreconstruction #anklesurgeryrecovery #peronealnervedecompression #lateralrelease #crpsgirl
853.0
660.0
Idk if it’s because they didn’t do the full surgery or because I’m still having so much patellar pain or I just overall don’t feel confident this fourth time around but the patience is lacking #sinkeysisters #nellythenerve #kneesurgeryrecovery #lateralrelease #patellarinstability #mentalhealthtiktok #arthoscopysurgery #kneesurgerycheck
520.0
Let’s close out 2024 with the first swim back since surgery. #sinkeysisters #lateralrelease #injuryrecovery #surgerytiktok #chronicinjury #kneesurgeryrecovery #nellythenerve #arthoscopysurgery #injuryrehab #swimming
407.0
Started with a stationary bike ride but my kneecap popped painfully and then hurt to keep going so we came inside to bring the yoga room back #sinkeysisters #lateralrelease #surgerytiktok #nellythenerve #injuryrecovery #kneesurgeryrecovery #postopsurgery
351.0
Sadly my little yoga room has become our catch all but it’s my spot #sinkeysisters #nellythenerve #kneesurgerycheck #sistergoals #chronicinjuryrecovery #lateralrelease #mentalinjuryrecovery
257.0
Replying to @jenniferjohnson1515 my trauma is showing 🫢#sinkeysisters #chronicinjury #nellythenerve #kneesurgeryrecovery #lateralrelease #patellarinstability #mentalhealthtiktok #arthoscopysurgery
209.0
A medley of post-op appt thoughts #sinkeysisters #kneesurgerycheck #nellythenerve #lateralrelease #arthoscopysurgery #scartissue
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing