Kyra

legdaytips hashtag performance

#LegDayTips: Squat variations, glute activation, hamstring exercises, quad burners, form checks, pre/post-workout routines, muscle building, pain management, recovery, motivation, inspiring transformations, expert advice, and workout playlists.
Not Feeling Your Hamstrings During Curls? 🧐🦵 These 3 form tweaks will fire them up instantly.
5.5m
Not Feeling Your Hamstrings During Curls? 🧐🦵 These 3 form tweaks will fire them up instantly.
How I structure a glute-focused leg day ❤️ @Dragon Pharma Labs code DELANEY • • • #glutegr
21.2k
How I structure a glute-focused leg day ❤️ @Dragon Pharma Labs code DELANEY • • • #glutegr
Having a stabilizer is such a game changer  #bulgariansplitsquat #bulgariansplitsquats #legday #legd
563.0
Having a stabilizer is such a game changer #bulgariansplitsquat #bulgariansplitsquats #legday #legd
🛑Stop sleeping on this Bulgarian tweak! If you’re trying to grow your quads but all you feel is
542.0
🛑Stop sleeping on this Bulgarian tweak! If you’re trying to grow your quads but all you feel is
Let’s break down how a few small tweaks can shift your Smith Machine squats from quad focused to g
486.0
Let’s break down how a few small tweaks can shift your Smith Machine squats from quad focused to g
One scoop of creatine and suddenly I’m sticking to the plan, meal prepping, and walking With confi
403.0
One scoop of creatine and suddenly I’m sticking to the plan, meal prepping, and walking With confi
I was a little distracted at the gym today #legdaytips #dontskiplegday #assthetic #thicktok
110.0
I was a little distracted at the gym today #legdaytips #dontskiplegday #assthetic #thicktok

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