Kyra

leghang hashtag performance

#leghang is a playful TikTok trend that showcases unique poses and stunts, emphasizing creativity, fun, and balance. Users share humorous and entertaining videos, promoting engagement through challenges and collaborations. Enjoy the laughs!
Leg day isn’t just for looks! Train your legs and see how strong your pole training becomes 😉💪🏼 📌 PoleStrong Pro Tip: Add reverse lunges to your gym routine to build leg strength for knee hooks and leg hangs. Tips: ✅ Use a low platform, this isn’t a step up. ✅ Stand tall and engage your abdominals (tighten your tummy). ✅ Choose a weight that you can do 15-25 reps with (each leg), and the last 2-3 reps are tough. ❌ Don’t arch your back as you step backwards. 👉🏻 If you’re working toward knee hooks and leg hangs, and want to learn how to train for it in the gym, jump on the weight list for Barbell 2 Pole. Comment “Barbell” to get info about my new weight training program designed exclusively for pole dancers 😃 Happy poling! 🩷 #leghang #bodybyfran #polestrong #strengthandconditioningforpole
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Leg day isn’t just for looks! Train your legs and see how strong your pole training becomes 😉💪🏼 📌 PoleStrong Pro Tip: Add reverse lunges to your gym routine to build leg strength for knee hooks and leg hangs. Tips: ✅ Use a low platform, this isn’t a step up. ✅ Stand tall and engage your abdominals (tighten your tummy). ✅ Choose a weight that you can do 15-25 reps with (each leg), and the last 2-3 reps are tough. ❌ Don’t arch your back as you step backwards. 👉🏻 If you’re working toward knee hooks and leg hangs, and want to learn how to train for it in the gym, jump on the weight list for Barbell 2 Pole. Comment “Barbell” to get info about my new weight training program designed exclusively for pole dancers 😃 Happy poling! 🩷 #leghang #bodybyfran #polestrong #strengthandconditioningforpole

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