strengthandconditioningforpole hashtag performance
#StrengthAndConditioningForPole emphasizes physical training tailored for pole dancers, focusing on strength, flexibility, endurance, and technique enhancement. It promotes proper conditioning to improve performance, reduce injury risk, and boost athleticism.
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Leg day isn’t just for looks! Train your legs and see how strong your pole training becomes 😉💪🏼 📌 PoleStrong Pro Tip: Add reverse lunges to your gym routine to build leg strength for knee hooks and leg hangs. Tips: ✅ Use a low platform, this isn’t a step up. ✅ Stand tall and engage your abdominals (tighten your tummy). ✅ Choose a weight that you can do 15-25 reps with (each leg), and the last 2-3 reps are tough. ❌ Don’t arch your back as you step backwards. 👉🏻 If you’re working toward knee hooks and leg hangs, and want to learn how to train for it in the gym, jump on the weight list for Barbell 2 Pole. Comment “Barbell” to get info about my new weight training program designed exclusively for pole dancers 😃 Happy poling! 🩷 #leghang #bodybyfran #polestrong #strengthandconditioningforpole
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