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#LiftingTips: Expert guidance, form checks, workout routines, weightlifting techniques, exercise tutorials, fitness advice, muscle building, strength training, gym hacks, and personalized coaching for a stronger you.
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*Slight* lower back rounding is okay... IF: It stays within your “neutral range” (this will vary
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“bUt wHiCh eXeRciSe iS tHe mOsT oPtiMaL?” 🫠 In recent years, people have gotten so overly foc
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The best thing that’s helped me be able to lift heavier 👌🏻🎀🏋🏻♀️ #gymgloves #
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Lock in on these #liftingtipsforbeginners #gymtips #fitnesstips #liftingtips #workouttipsforbeginner
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You dont get the booty ya want by sitting on it lets work FULL LEG DAY glutes & hamstrings focused
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Amando estas mascarillas de colágeno. Puedes llevarlas contigo a dormir. De la marca 😍🥰✨ �
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Muscles love “stretch under tension” -Stretch: muscles in their longest position (bottom of a be
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Get those lats TIGHT!
One of the biggest technical errors I see with my clients and the deadli
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Let’s butter em up 🧈 Most people’s only pay attention to the lower body with back squats when
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