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#LiftingTips offers advice for weight training: proper form, workout routines, muscle building, strength gains, exercises, fitness goals, beginner guidance, gym motivation, and injury prevention. Find your fitness journey!

Making it rain barbells over here. Full strength + shred routine shared in profile. #dadswholift #li

There’s a lot of these low rep dudes over here with such confidence in their “knowledge” of li

There’s a lot of these low rep dudes over here with such confidence in their “knowledge” of li

Power Cleans are great for building muscle throughout your body & explosiveness. During the cycle, I

Power Cleans are great for building muscle throughout your body & explosiveness. During the cycle, I

I wish someone told me this sooner… Dm “PLAN” on IG for a free training guideline 🤝🏻 #gy

I wish someone told me this sooner… Dm “PLAN” on IG for a free training guideline 🤝🏻 #gy

Scientifically Optimal Deadlifting for 2025. If you aren't deadlifting this way you might as well n

Scientifically Optimal Deadlifting for 2025. If you aren't deadlifting this way you might as well n

Don’t do these…DO THESE❗️🤝🏻 #gymtok #gymtips #fitnesstips #gymadvice #liftingtips #onl

Don’t do these…DO THESE❗️🤝🏻 #gymtok #gymtips #fitnesstips #gymadvice #liftingtips #onl

Made SUCH a huge difference for me! Balance is key to muscle connection 🤞🏽💪🏽✨ #glutesw

Made SUCH a huge difference for me! Balance is key to muscle connection 🤞🏽💪🏽✨ #glutesw

Bulgarian Spli Squat 101📌 free strength + shred program in profile 🔗 #bulgariansplitsquat #le

Creatine is creatine. Monohydrate, HCl, nitrate—it’s all still creatine. What matters? That you�

Creatine is creatine. Monohydrate, HCl, nitrate—it’s all still creatine. What matters? That you�

Strength can look different. It doesn’t always mean increasing the weight you use every week. It c

Strength can look different. It doesn’t always mean increasing the weight you use every week. It c

Nuance ALWAYS wins 😎 Note: this post is referring to controlled knee valgus for the SQUAT & other

Nuance ALWAYS wins 😎 Note: this post is referring to controlled knee valgus for the SQUAT & other

You gotta try these shoulder taps. I love this movement! It ties the whole body in and will challeng

You gotta try these shoulder taps. I love this movement! It ties the whole body in and will challeng

HOW TO: RDL😀👍 rdls are an excellent exercise to add into your leg day. your posterior chain is

HOW TO: RDL😀👍 rdls are an excellent exercise to add into your leg day. your posterior chain is

If I doesn’t feel right, take pause! Trust yourself, check your form and adjust. No one’s judgin

If I doesn’t feel right, take pause! Trust yourself, check your form and adjust. No one’s judgin

Here are two exercises I love to pair with one another. I start with a chest fly machine do 4x8-20 r

Here are two exercises I love to pair with one another. I start with a chest fly machine do 4x8-20 r

Here are three reason you should flex after every set! I do this with all muscle groups. I’ve been

Here are three reason you should flex after every set! I do this with all muscle groups. I’ve been

You don’t need Red Bull to give you wings….Try this Rowing exercise! What I love so much about t

You don’t need Red Bull to give you wings….Try this Rowing exercise! What I love so much about t

This is one exercise I love doing. It’s super beneficial for your core as a whole. Not only does i

This is one exercise I love doing. It’s super beneficial for your core as a whole. Not only does i

Tall guys don’t lift because they’re scared of getting injured? Let’s talk about it. Being 6�

Tall guys don’t lift because they’re scared of getting injured? Let’s talk about it. Being 6�

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