lunge hashtag performance
The hashtag #lunge features fitness enthusiasts showcasing lunge exercises, technique tips, variations, and challenges. Users inspire each other, promote healthy lifestyles, and share personal fitness journeys through engaging videos and creative content.
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Gaining strength to fight off men #GymTok #gymmotivation #gymhumor #fitnessmotivation #lunge #workout #fyp
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LUNGES 💪 two different ways - what other exercise do you want me to go over next? #legs #fyp #lunge #glutes #quads #njpersonaltrainer #njfemaletrainer #fitnessmotivation
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I should’ve done this years ago! So much better! #liberty #refreah #reset #rearrange #pasofino #quarterhorse #lunge #groundwork #horse #horsetok #equestrian #horsefirl #californiacowgirl #yeehaw
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Attention NASM Certified Personal Trainers & AFAA Group Fitness Instructors! Try out the Reverse Lunge with Overhead Reach in your next warm-up! > Strengthens glutes, quads, & hamstrings while enhancing hip, trunk, and shoulder flexibility. > Tip: Engage core, and reach up & slightly back for a deep stretch. > Watch for: Knees collapsing inward, back foot turning out, and not fully extending the arms. Do 10 reps on each side to prep your clients for an epic workout! 💥 Interested in getting certified? Head to the link in bio for more information! #nasm #afaa #groupfitness #foryou #foryoupage #fypage #fyp #gym #GymTok #trainwithme #lunge #lunges #lungesworkout #lungechallenge #lungexercises #lungestutorial
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Here's an EPIC warm-up for our NASM Certified Personal Trainers & AFAA Group Fitness Instructors: Side Lunge With Reach! > Builds lower body strength, hip mobility & balance. Great for lateral movement & coordination! > Tip: Keep the knee aligned with toes during the lunge, torso upright, and reach across the body with control. > Watch for: Knees caving inward, leaning forward, and taking too short of a step. Do 10 reps on each side, and your clients will be ready to take on the workout! 💥 Interested in getting certified? Head to the link in bio for more information! #nasm #afaa #groupfitness #foryou #foryoupage #fypage #fyp #GymTok #trainwithme #lunge #fitness
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Leg day with @Derrick Robinson9020 . No chicken legs over here! #squat #glute #lunge #rdls #hamstring #thrust #lifting #gainz #calf #legday #exercise #GymTok #gymmotivation #fitness #gymrat #bodybuilding #fitnessmotivation #GymLife #mensphysique #gymbro #FitTok #jaibrown12 #fyp
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