Kyra

mealprepmotivation hashtag performance

#mealprepmotivation inspires healthy eating habits, encouraging individuals to prepare nutritious meals in advance. It promotes organization, saves time, enhances creativity, supports fitness goals, and fosters community through shared meal prep ideas.
SPICY TUNA BOWLS Like sushi and want it in a bowl for meal prep instead? This SPICY TUNA BOWLS prep is EASY to make and makes me feel like I am eating a spicy sushi roll for lunch.  dEATS πŸ‘‡πŸΌ 🐟 2, 3 oz cans of tuna in water 🐟 1/2 c avocado mayo 🐟 1 tsp Sriracha (extra for topping) 🐟 1 tsp sesame oil 🐟 1.5 tsp coconut aminos 🐟 1 c rice of choice, cooked 🐟 2 c broccoli 🐟 1 tsp olive oil 🐟 EBTB seasoning for topping Preheat oven to 425 F. Wash and pat dry broccoli and place on an oven safe sheet pan. Drizzle with olive oil and bake in oven for 12 minutes or until crispy. Evenly divide rice into two meal prep containers and add broccoli to each. In a separate bowl, add tuna, mayo, sriracha, sesame oil, and coconut aminos. Mix well. Evenly divide spicy tuna mixture among containers. Sprinkle EBTB on top and drizzle extra Sriracha over tuna. Enjoy! Be sure to LIKE + SAVE + FOLLOW for more meal prep inspiration ✨✨   πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“ #healthymealprep #foodandfitness #fitness #fitnessfood #mealprepmotivation #mealprep #healthylifestyle #healthyrecipes
🍍πŸ₯’TERIYAKI PINEAPPLE CHICKENπŸ₯’🍍 Tired of plain chicken and veggies for your meal prep? This TERIYAKI PINEAPPLE CHICKEN is far from plain and boring! Try this for your next meal prep and you will forget about plain chicken and unhealthy fast food!  TIME: 30 MIN SERVES: 2 MACROS (per serving, 2 servings total) Cals β€”> 425 Protein β€”> 40 g Carbs β€”> 51 g Fats β€”> 5 g πŸ₯’ 2, 4 oz boneless, skinless chicken breasts πŸ₯’ 1/2 c Teriyaki marinade πŸ₯’ 1 c or 8 oz Jasmine rice, cooked πŸ₯’ 1, 10.8 oz bag Bird’s Eye Asian Blend steam in bag veggies πŸ₯’ 1/2 c pineapple, cubed Pour teriyaki sauce in a Ziploc bag and add chicken. Let marinate for about 15 minutes. While chicken marinates, preheat grill or oven to 375 F. If cooking on grill, cook until internal temperature reaches at least 165 F. If cooking in oven, place chicken on an oven safe sheet pan and bake for 20-25 minutes or until internal temperature reaches 165 F. While chicken cooks, place steam bag of veggies in microwave and cook according to package directions. Once chicken and veggies are cooked, cut chicken in bite size pieces and evenly divide into meal prep containers with veggies. Add rice and top with pineapples. Can drizzle extra teriyaki sauce on top as well.  Be sure to LIKE + SAVE + FOLLOW for more meal prep inspiration ✨✨   πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“ #healthymealprep #foodandfitness #fitness #fitnessfood #mealprepmotivation #mealprep #healthylifestyle #healthyrecipes #grilledchickenbreast
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🍍πŸ₯’TERIYAKI PINEAPPLE CHICKENπŸ₯’🍍 Tired of plain chicken and veggies for your meal prep? This TERIYAKI PINEAPPLE CHICKEN is far from plain and boring! Try this for your next meal prep and you will forget about plain chicken and unhealthy fast food! TIME: 30 MIN SERVES: 2 MACROS (per serving, 2 servings total) Cals β€”> 425 Protein β€”> 40 g Carbs β€”> 51 g Fats β€”> 5 g πŸ₯’ 2, 4 oz boneless, skinless chicken breasts πŸ₯’ 1/2 c Teriyaki marinade πŸ₯’ 1 c or 8 oz Jasmine rice, cooked πŸ₯’ 1, 10.8 oz bag Bird’s Eye Asian Blend steam in bag veggies πŸ₯’ 1/2 c pineapple, cubed Pour teriyaki sauce in a Ziploc bag and add chicken. Let marinate for about 15 minutes. While chicken marinates, preheat grill or oven to 375 F. If cooking on grill, cook until internal temperature reaches at least 165 F. If cooking in oven, place chicken on an oven safe sheet pan and bake for 20-25 minutes or until internal temperature reaches 165 F. While chicken cooks, place steam bag of veggies in microwave and cook according to package directions. Once chicken and veggies are cooked, cut chicken in bite size pieces and evenly divide into meal prep containers with veggies. Add rice and top with pineapples. Can drizzle extra teriyaki sauce on top as well. Be sure to LIKE + SAVE + FOLLOW for more meal prep inspiration ✨✨ πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“ #healthymealprep #foodandfitness #fitness #fitnessfood #mealprepmotivation #mealprep #healthylifestyle #healthyrecipes #grilledchickenbreast
πŸ”₯CHIPOTLE CHICKEN BURRITO BOWLSπŸ”₯ 2, 4 oz boneless, skinless chicken breasts MARINADE 1/4 c Greek yogurt 1 chipotle in adobo  1/2 tsp cumin 1/4 tsp salt and pepper 1/2 tsp paprika 1/2 tsp dried cilantro juice of 1 lime  TOPPINGS/SIDES 3/4 c or 6 oz rice, cooked (brown or white) 2 c shredded iceberg lettuce Cotija cheese creamy JalapeΓ±o sauce  sliced pickled red onions Add all marinade ingredients to a blender and blend until smooth. Add chicken to a Ziplock bag and pour marinade on top. Place bag in fridge for about 30 minutes. Cook chicken on the grill for about 20 minutes or until internal temp reaches 165 F. If cooking chicken in the oven, preheat oven to 375 F and cook chicken for about 25 minutes or until internal temperature reaches 165 F. Allow chicken to cool and chop into bite sized pieces. Evenly divide rice, lettuce, and creamy jalapeΓ±o sauce and add toppings to meal prep containers. Enjoy! https://www.themealprepmamacita.com/recipes/chipotle-chicken-burrito-bowl?rq=Chipotle Be sure to LIKE + SAVE + FOLLOW for more meal prep inspiration ✨✨   πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“ #healthymealprep #foodandfitness #fitness #fitnessfood #mealprepmotivation #mealprep #healthylifestyle #healthyrecipes #grilledchickenbreast
πŸŒΆοΈπŸ‘PEPPERY PEACH SALMON BITESπŸ‘πŸŒΆοΈ Need a quick meal prep with a sweet and spicy kick? This PEPPERY PEACH SALMON BITES prep is ready in no time and is FULL of flavor! Smakota’s Peppery Peach Hot Sauce has a sweet and spicy flavor that will add flare to your preps! Be sure to follow them and try out some of their DELICIOUS hot sauces! They are the ABSOLUTE BEST! TIME: 15 MIN SERVES: 2 πŸ‘ 2, 4 oz salmon filets πŸ‘ 2 tbsp Salmon Rub Trader Joe’s πŸ‘ 3 tbsp Smakota Peppery Peach Hot Sauce πŸ‘ 1 tsp olive oil πŸ‘ 8 oz Jasmine rice, cooked πŸ‘ 8 oz edamame, cooked πŸ‘ Sesame seeds Cut salmon filets into bite-sized pieces and add to a Ziploc bag. Add rub, 2 tbsp of hot sauce, and olive oil to bag and shake. Let salmon marinate for about 10 minutes. I used microwavable Jasmine rice from Trader Joe’s as well as the microwavable edamame from Trader Joe’s for easy prep. Once salmon has marinated, place bites on air fryer rack and cook on air fry for about 8 minutes, 4 minutes on each side. Once salmon has cooked, evenly divide into two meal prep containers. Add rice and edamame. Drizzle extra 1 tbsp of hot sauce on top and sprinkle with sesame seeds. Enjoy!  Be sure to LIKE + SAVE + FOLLOW for more meal prep inspiration ✨✨   πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“ #healthymealprep #foodandfitness #fitness #fitnessfood #mealprepmotivation #mealprep #healthylifestyle #healthyrecipes #salmonrecipe
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πŸŒΆοΈπŸ‘PEPPERY PEACH SALMON BITESπŸ‘πŸŒΆοΈ Need a quick meal prep with a sweet and spicy kick? This PEPPERY PEACH SALMON BITES prep is ready in no time and is FULL of flavor! Smakota’s Peppery Peach Hot Sauce has a sweet and spicy flavor that will add flare to your preps! Be sure to follow them and try out some of their DELICIOUS hot sauces! They are the ABSOLUTE BEST! TIME: 15 MIN SERVES: 2 πŸ‘ 2, 4 oz salmon filets πŸ‘ 2 tbsp Salmon Rub Trader Joe’s πŸ‘ 3 tbsp Smakota Peppery Peach Hot Sauce πŸ‘ 1 tsp olive oil πŸ‘ 8 oz Jasmine rice, cooked πŸ‘ 8 oz edamame, cooked πŸ‘ Sesame seeds Cut salmon filets into bite-sized pieces and add to a Ziploc bag. Add rub, 2 tbsp of hot sauce, and olive oil to bag and shake. Let salmon marinate for about 10 minutes. I used microwavable Jasmine rice from Trader Joe’s as well as the microwavable edamame from Trader Joe’s for easy prep. Once salmon has marinated, place bites on air fryer rack and cook on air fry for about 8 minutes, 4 minutes on each side. Once salmon has cooked, evenly divide into two meal prep containers. Add rice and edamame. Drizzle extra 1 tbsp of hot sauce on top and sprinkle with sesame seeds. Enjoy! Be sure to LIKE + SAVE + FOLLOW for more meal prep inspiration ✨✨ πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“ #healthymealprep #foodandfitness #fitness #fitnessfood #mealprepmotivation #mealprep #healthylifestyle #healthyrecipes #salmonrecipe
🍍🍍PINEAPPLE JALAPEΓ‘O CHICKEN MEATBALLS🍍🍍 ❀️1 & 1/2c Amylu Mango JalapeΓ±o Chicken Meatballs  πŸ’›1 c brown or white rice, cooked πŸ’š2 c roasted broccoli πŸ’œ Pineapple JalapeΓ±o Salsa         1 c pineapple, diced         1/4 c red onion, diced          1 jalapeΓ±o, seeded and diced Evenly divide first 3 ingredients among two meal prep containers. Next, add all salsa ingredients together and add on top of meatballs. Can put salsa in separate containers until ready to heat if preferred. Enjoy!  Be sure to LIKE + SAVE + FOLLOW for more meal prep inspiration ✨✨   πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“ #healthymealprep #foodandfitness #fitness #fitnessfood #mealprepmotivation #mealprep #healthylifestyle
STUFFED PEPPER SKILLET 1 lb ground beef 3 bell peppers, any color, chopped 1 c red onion, diced 1 small squash, diced 1 small can black beans, rinsed and drained 1 c salsa 1.5 c rice 1/2 c crumbled cotija 1 c shredded mozzarella 1 tsp dried basil Salt and Pepper to taste Preheat oven to 400 F. Cook beef on stove in a large skillet until cooked through. Once cooked, drain grease. Add peppers, onion, squash, beans, salsa, rice, cheeses, and seasoning and combine. Add to oven and cook for about 15-20 minutes or until veggies are cooked. Top with extra cheese and let melt. Enjoy!  Be sure to LIKE + SAVE + FOLLOW for more meal prep inspiration ✨✨   πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“ #healthymealprep #foodandfitness #fitness #fitnessfood #mealprepmotivation #mealprep #healthylifestyle #healthyrecipes
GYRO CHICKEN BOWLS 2 chicken breasts Gyro Seasoning @primalpalate  6 oz rice, cooked 4 tbsp sliced tomatoes 4 tbsp chopped cucumbers 2 tbsp sliced kalamata olives 2 tsp feta 2 tbsp tzatziki sauce Preheat oven to 375 F. Add 2 chicken breasts to an oven safe sheet pan. Sprinkle on about 1 tbsp of Gyro Seasoning @primalpalate to each breast. Drizzle with olive oil. Bake in oven for about 20 minutes or until chicken reaches 165 F. Allow chicken to cool and cut in bite size pieces. Add rice evenly to two meal prep containers followed by chicken. Next, top with cucumbers, tomatoes, olives, feta, and sauce. Enjoy! Be sure to LIKE + SAVE + FOLLOW for more meal prep inspiration ✨✨   πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“ #healthymealprep #foodandfitness #fitness #fitnessfood #mealprepmotivation #mealprep #healthylifestyle #healthyrecipes
FIRECRACKER CHICKEN MEATBALLS 1 lb ground chicken 2 garlic cloves, diced 1/4 onion, diced 1/2 tsp ginger, diced 1 tsp red pepper flakes 1 tbsp liquid egg whites 1/4 c oats Salt and Pepper to taste SERVES: around 10-12 meatballs TIME: 20 MIN Preheat oven to 400 F. In a large bowl, combine above ingredients and mix well. Roll chicken into small meatballs, should yield around 10-12. Place meatballs on an oven safe sheet pan and bake in oven for around 15-20 minutes or until internal temp reaches 165 F. While chicken cooks, make sauce by mixing all together in separate bowl.  SAUCE 1/2 c coconut aminos 1/2 tsp sesame oil Juice from 1 lime 2 tbsp avocado mayo 1 tsp chili crunch Once meatballs are cooked, evenly divide among two meal prep containers. I added white rice and roasted broccoli. Top with extra chili crunch and EBTB seasoning.  Be sure to LIKE + SAVE + FOLLOW for more meal prep inspiration ✨✨   πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“ #healthymealprep #foodandfitness #fitness #fitnessfood #mealprepmotivation #mealprep #healthylifestyle #healthyrecipes
SAVE AND SHARE  Building Glutes of Steel for 2025 πŸ‘πŸ”₯ Protein-Packed Meals for Perfect Glutes – Who's Cooking? Glutes goals are set for 2025, and it’s time to fuel the gains! I’m focusing on workouts and nutrition to get my dream shape. Who’s got a high-protein recipe that’s easy and delicious? Let’s make this journey tasty and strong together! Drop your favorite protein-packed recipes below or tag someone who can cook! Let’s level up together! "What’s your go-to high-protein meal for building muscle?  #GluteGoals2025 #ProteinForGains #GluteWorkouts #FitnessJourney #ProteinIdeas #MealPrepMotivation  #FitnessInspo #StrongWomen
Build my dinner grain bowl with me! πŸ₯— Packed with veggies, protein, and healthy carbs. I added extra protein by marinating the chicken and making tzatziki with nonfat Greek yogurt. Starting my New Year’s resolution early and feeling SO motivated! πŸ’ͺ✨ #GrainBowlGoals #HealthyEating #MealPrepMotivation #healthyrecipes #newyearsresolution #weightlossmotivation #caloriedeficit #greekbowls #makedinnerwithme
MEAL PREPS in UNDER 10 MIN! PROTEIN ICED CHOCOLATE COFFEE CHICKEN NOODLE SOUP HIGH PROTEIN COTTAGE CHEESE PROTEIN PIZZA BOWLS TUNA SALAD #healthymealprep #foodandfitness #fitness #mealprepmotivation #mealprep #healthylifestyle #healthyrecipes #healthycooking
Looking for a healthier version of Kung Pao takeout? This recipe is full of flavor and you don’t have to worry about feeling bad after you eat it! You can always add dried chilis or red pepper flakes for an extra kick! dEATS πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ TIME: 20 MIN SERVES: 2 1/2 lb ground chicken breast 1 tbsp olive oil 1 zucchini, chopped 1/2 red bell pepper, chopped 1 garlic clove, diced 1 small piece of ginger, peeled and diced 1 tbsp roasted red chili paste 2 tbsp coconut aminos 1/2 tsp pepper Jasmine rice (I used 1.5 c evenly divided among two meal prep containers) slivered almonds (can use peanuts) and sliced green onions for topping lime wedges Preheat skillet on med-high heat. Add olive oil and let it get hot. Now add chicken and cook until no longer pink. Add in zucchini and red bell pepper. Turn heat on med and garlic, ginger, chili paste, coconut aminos, and pepper. Stir until combined. Cook around 10 minutes or until veggies are soft. Divide among meal prep containers and top with almonds and green onions. Add lime wedges. Enjoy! Be sure to LIKE + SAVE + FOLLOW for more meal prep inspiration ✨✨   πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“ #healthymealprep #foodandfitness #fitness #fitnessfood #mealprepmotivation #mealprep #healthylifestyle #healthyrecipes #healthycooking
πŸ”₯KUNG PAO CHICKENπŸ”₯ Looking for a healthier version of Kung Pao takeout? This recipe is full of flavor and you don’t have to worry about feeling bad after you eat it! You can always add dried chilis or red pepper flakes for an extra kick! dEATS πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ TIME: 20 MIN SERVES: 2 1/2 lb ground chicken breast 1 tbsp olive oil 1 zucchini, chopped 1/2 red bell pepper, chopped 1 garlic clove, diced 1 small piece of ginger, peeled and diced 1 tbsp roasted red chili paste 2 tbsp coconut aminos 1/2 tsp pepper Jasmine rice (I used 1.5 c evenly divided among two meal prep containers) slivered almonds (can use peanuts) and sliced green onions for topping lime wedges Preheat skillet on med-high heat. Add olive oil and let it get hot. Now add chicken and cook until no longer pink. Add in zucchini and red bell pepper. Turn heat on med and garlic, ginger, chili paste, coconut aminos, and pepper. Stir until combined. Cook around 10 minutes or until veggies are soft. Divide among meal prep containers and top with almonds and green onions. Add lime wedges. Enjoy! Be sure to LIKE + SAVE + FOLLOW for more meal prep inspiration ✨✨   πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“ #healthymealprep #foodandfitness #fitness #fitnessfood #mealprepmotivation #mealprep #healthylifestyle #healthyrecipes #healthycooking
BURGER BOWL  1 beef burger Shredded lettuce Tomatoes Shredded cheddar cheese Chopped cucumbers Diced green onions EBTB seasoning  Sugar free ketchup + avocado mayo, combine for sauce, add splash of coconut aminos Assemble ingredients starting with lettuce on bottom of bowl. Add sauce on side. Enjoy!  Be sure to LIKE + SAVE + FOLLOW for more meal prep inspiration ✨✨   πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“ #healthymealprep #foodandfitness #Fitness #fitnessfood #mealprepmotivation #mealprep #healthylifestyle #healthyrecipes #healthycooking #burgerbowl
TERIYAKI CHICKEN Love take-out from the Hibachi joint but not the cals? This DELICIOUS PREP is loaded with flavor and healthy for you! You can feel good about eating this prep and you will be happy you made it yourself! TIME: 30 MIN SERVES: 2 preps MACROS Cals 365  Carbs 49 g Protein 32 g  Fat 3 dEATS πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ 8 oz boneless, skinless chicken breasts 2 tbsp Primal Kitchen Teriyaki Marinade Preheat oven to 375 F. Add chicken and marinade to a bag and let sit for 15 minutes. Place chicken on an oven safe sheet pan and bake in oven for about 20 minutes or until chicken reaches at least 165 F. 2 c Jasmine rice, cooked 2 c Bird’s Eye Frozen Mixed Vegetables Blend 2 tbsp soy sauce or coconut aminos Sesame seeds for topping Diced red bell peppers for topping (around 2 tsp) Once chicken has cooked and cooled dice into cubes. Evenly divide rice among two meal prep containers and top with even amounts of veggies. Next top with even amounts of chicken. Drizzle soy sauce on top, add peppers, and sprinkle with sesame seeds. Enjoy!  Be sure to LIKE + SAVE + FOLLOW for more meal prep inspiration ✨✨   πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“ #healthymealprep #foodandfitness #fitness #fitnessfood #mealprepmotivation #mealprep #healthylifestyle #highprotein #weightloss
🌽STREET CORN COLE SLAW🌽 1, 16 oz shredded cole slaw 5 ears corn on the cob, grilled and cut off cob 1/4 c shredded carrots 1/2 red onion, sliced 1 jalapeΓ±o, diced 1/4 c cilantro, chopped 1/4 c Cotija, extra for topping  Juice from 2 limes 2 tsp jalapeΓ±o juice (from jar) 2 tbsp low sodium taco seasoning 1 c Mayo Salt and Pepper to taste Add all ingredients to a large bowl and combine. Make sure to mix well. Enjoy!  Be sure to LIKE + SAVE + FOLLOW for more meal prep inspiration ✨✨   πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“ #healthymealprep #foodandfitness #fitness #fitnessfood #mealprepmotivation #mealprep #healthylifestyle #healthyrecipes
πŸ”₯CARNE ASADA BOWLSπŸ”₯ Looking for a way to add flavor to your meal prep routine? These CARNE ASADA BOWLS are EASY to make and have lots of BOLD flavors! Just a drizzle of smakotausa HABANERO HOT SAUCE will add that extra flavor to this meal prep.  TIME: 45 MIN SERVES: 2 πŸ”₯ 1 lb Carne Asada beef, Trader Joe’s πŸ”₯ Juice of 1 lime πŸ”₯ 8 oz Jasmine Rice, cooked πŸ”₯ 1.5 c iceberg lettuce, shredded πŸ”₯ 1/4 red onion, sliced πŸ”₯ 1 tbsp Cotija cheese πŸ”₯ 1 tsp dried cilantro πŸ”₯ 1 tbsp Habanero Hot Sauce @smakotausa Add carne asada and lime juice to an Instant Pot and cook on meat/stew setting for 40 minutes. Once beef has cooked, allow to cool and shred (will have extra beef left over). Evenly divide rice into two meal prep containers. Add shredded lettuce and add 4 oz of beef to each container. Top with sliced onions, cotija, and cilantro. Drizzle Habanero Hot Sauce on top. Enjoy!  Be sure to LIKE + SAVE + FOLLOW for more meal prep inspiration ✨✨   πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“ #healthymealprep #foodandfitness #fitness #fitnessfood #mealprepmotivation #mealprep #healthylifestyle #healthyrecipes#carneasada
Thank you for all the continued love and support! Here is to 2025 and may it be the most inspiring year yet! Be sure to LIKE + SAVE + FOLLOW for more meal prep inspiration ✨✨   πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“ #healthymealprep #foodandfitness #fitness #fitnessfood #mealprepmotivation #mealprep #healthylifestylechange
I want to stay in the loop with all my fit girlies and we keep our community follow my fitness page on instagram the link in on my page in my bio πŸ’•πŸ’•#CapCut #MealPrepMotivation #HealthyLiving #gymgirls #GymLife #fitgirls #fyp
CREAMY JALAPEΓ‘O CHICKEN SAUSAGE PASTA Hey y’all! This is what I prepped for my lunches as a busy pharmacist!  Creamy JalapeΓ±o Sauce πŸ‘‡πŸΌ INGREDIENTS: * 1 c low fat sour cream or 1 c low fat Greek yogurt (extra protein) * 3/4 c milk * 1 c avocado mayo * 1/4 c cilantro * juice of 2 limes * juice of 1 lemon * 1 jalapeΓ±o, seeded * 1 c pickled jalapeΓ±os * 2 tbsp pickled jalapeno juice * 1 ranch seasoning packet Add all ingredients to blender and blend until smooth. Keeps in fridge for up to 5 days. Yields around 32 oz. CHICKEN PASTA * 2.5 c pasta of choice * 4 chicken sausage links (I used Publix Roasted Red Pepper & Queso Fresco flavor) * 1.5 c cherry tomatoes * 4 oz Creamy JalapeΓ±o Sauce * 1 tsp dried cilantro Preheat oven to 425 F. Slice chicken sausage and add to an oven safe sheet pan. Add tomatoes on top of sausage. Cook in oven for around 12 minutes. Evenly divide pasta into two meal prep containers. Top with equal amounts of chicken sausage and tomatoes. Pour half of sauce on one prep then the other. Sprinkle cilantro on top. Enjoy! Be sure to LIKE + SAVE + FOLLOW for more meal prep inspiration ✨✨   πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“ #healthymealprep #foodandfitness #fitness #fitnessfood #mealprepmotivation #mealprep #healthylifestyle #healthyrecipes #pasta #creamyjalapeΓ±o #pharmacist
BUFFALO CHICKEN STUFFED SWEET POTATOES 2 boneless, skinless chicken breasts 3/4 c buffalo sauce (I used Primal Kitchen Buffalo Sauce) 1 tbsp Garlic Lemon Butter Kinder Seasoning 2 cooked sweet potatoes, sliced in half Sliced tomatoes 1 c shredded mozzarella or cheddar cheese Sliced green onions Blue cheese or ranch for side Add chicken, seasoning, and buffalo sauce to a Ziplock bag and marinate at least 15 minutes. Preheat oven to 375 F, add chicken to a sheet pan and bake around 25 minutes or until internal temp of chicken is 165 F. Once chicken has cooked, chop into bite sized pieces. Add sweet potatoes to two meal prep containers. Evenly divide chicken and top sweet potatoes. Top with sauce, tomatoes and onions. Add blue cheese or ranch to side. Enjoy!  TIME: around 40-45 minutes SERVES: 2 Be sure to LIKE + SAVE + FOLLOW for more meal prep inspiration ✨✨   πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“ #healthymealprep #foodandfitness #fitness #fitnessfood #mealprepmotivation #mealprep #healthylifestyle #healthyrecipes #healthycooking

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