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#mealsonabudget showcases affordable recipes, money-saving tips, creative cooking, delicious meals, meal prepping, budget-friendly ingredients, easy instructions, family-friendly dishes, variety, nutrition, creativity in the kitchen, economical choices, and sustainable eating.

The EASIEST comfort food that comes together in about 20 minutes! Cheesy Pinto Beans Ingredients 1 cup Rice Oil ¼ tsp Red Pepper Flakes ½ tsp Garlic Powder 2 cans Pinto Beans (about 30 ounces total) 1 tsp Ground Cumin 1 tsp Smoked Paprika ¼ tsp Black Pepper ½ cup Cheddar, shredded (or any cheese) Avocado, for garnish Onions, diced, for garnish Shredded Cabbage or lettuce, for garnish Hot sauce, optional Instructions 1. Cook rice as directed and set aside. 2. Meanwhile, in a medium pot, heat oil over medium heat. Add red pepper flakes and garlic powder and sauté until fragrant, about 15 seconds. Be careful not to burn the garlic. 3. Add pinto beans, liquid and all and stir, with a hand blender or potato masher, blend half of the beans. Season with cumin, paprika, and pepper. Stir and bring to a simmer. 4. Stir in cheese until melted. Serve on top of rice with optional toppings and enjoy! Recipe adapted from Budget Bytes #mealsonabudget #cheapmeals #beansandrice #EasyRecipe #DinnerIdeas #yum #budgetmeals #budgeting #mealplanning

The EASIEST comfort food that comes together in about 20 minutes! Cheesy Pinto Beans Ingredients 1 cup Rice Oil ¼ tsp Red Pepper Flakes ½ tsp Garlic Powder 2 cans Pinto Beans (about 30 ounces total) 1 tsp Ground Cumin 1 tsp Smoked Paprika ¼ tsp Black Pepper ½ cup Cheddar, shredded (or any cheese) Avocado, for garnish Onions, diced, for garnish Shredded Cabbage or lettuce, for garnish Hot sauce, optional Instructions 1. Cook rice as directed and set aside. 2. Meanwhile, in a medium pot, heat oil over medium heat. Add red pepper flakes and garlic powder and sauté until fragrant, about 15 seconds. Be careful not to burn the garlic. 3. Add pinto beans, liquid and all and stir, with a hand blender or potato masher, blend half of the beans. Season with cumin, paprika, and pepper. Stir and bring to a simmer. 4. Stir in cheese until melted. Serve on top of rice with optional toppings and enjoy! Recipe adapted from Budget Bytes #mealsonabudget #cheapmeals #beansandrice #EasyRecipe #DinnerIdeas #yum #budgetmeals #budgeting #mealplanning

Delicious Lentejas for the cold weather 🫘✨ Ingredients: * 1 cup lentils * 8 cups water * 1/4 white onion & 1/2 white onion, diced * 2 bay leaves * 4 strips bacon, chopped * 2 medium potatoes, diced * 3-4 hot dog beef * 4 oz of chorizo * 2 roma tomatoes, diced * 1 jalapeño, diced * 1/2 tsp salt, black pepper, oregano, & chili powder * 1/4 tsp ground cumin * 2 tbsp chicken bouillon * A bunch of cilantro, chopped #lentejas #lentejasconchorizo #lentejascharras #simplerecipe #quickrecipes #recetas #recetafacil #cookwithme #DinnerIdeas #mexicanfood #mexicantiktok #dinnerwithme #EasyRecipe #mealsonabudget #comidamexicana #fyp #paratii #nwa

I’m calling this my official first shopping trip of 2025 (even though I shopped on December 31st haha). I had a budget of $50 this week and my monthly budget is $350 for my family of 4. I’ll be sharing the recipes and meal plan too! #mealplanning #mealplan #groceryshopping #mealsonabudget #groceriesonabudget #frugalmamas

I’m calling this my official first shopping trip of 2025 (even though I shopped on December 31st haha). I had a budget of $50 this week and my monthly budget is $350 for my family of 4. I’ll be sharing the recipes and meal plan too! #mealplanning #mealplan #groceryshopping #mealsonabudget #groceriesonabudget #frugalmamas

What a full cart costs these days! Grocery shopping for the week for my family of 4! #mealplanning #groceryshopping #mealsonabudget #cheapmeals #groceries #groceriesonabudget #daveramseybabysteps

What a full cart costs these days! Grocery shopping for the week for my family of 4! #mealplanning #groceryshopping #mealsonabudget #cheapmeals #groceries #groceriesonabudget #daveramseybabysteps

I’m having a lot of upfront costs but I swear there’s a plan and this stuff is going to last me for the long run. #groceryhaul #groceries #groceryshopping #restock #cooking #mealplanning #mealprep #budgeting #budgetmeals #mealsonabudget

I’m having a lot of upfront costs but I swear there’s a plan and this stuff is going to last me for the long run. #groceryhaul #groceries #groceryshopping #restock #cooking #mealplanning #mealprep #budgeting #budgetmeals #mealsonabudget

Bankrupt Olive Garden #avoidingthegrocerystore #groceries #cheapdinners #cheapmeals #budget #budgeting #easymeals #cookingathome #budgetmeals #mealsonabudget

Bankrupt Olive Garden #avoidingthegrocerystore #groceries #cheapdinners #cheapmeals #budget #budgeting #easymeals #cookingathome #budgetmeals #mealsonabudget

Kinda cheffing it up first thing in the morning today. #avoidingthegrocerystore #baking #oatmilk #bananabread #groceries #budgetmeals #mealsonabudget #cheapmeals #easymeals #breakfast #brunch

Kinda cheffing it up first thing in the morning today. #avoidingthegrocerystore #baking #oatmilk #bananabread #groceries #budgetmeals #mealsonabudget #cheapmeals #easymeals #breakfast #brunch

Like yeah I spend my whole life in the kitchen but I also get homecooked meals for every meal. #wieiad #avoidingthegrocerystore #cheapmeals #cheapdinners #budgetmeals #mealsonabudget #budget #budgeting #groceries #couponing

Like yeah I spend my whole life in the kitchen but I also get homecooked meals for every meal. #wieiad #avoidingthegrocerystore #cheapmeals #cheapdinners #budgetmeals #mealsonabudget #budget #budgeting #groceries #couponing

And it was mostly vegan, actually. #groceries #groceryshopping #cooking #cheapmeals #mealideas #vegetarian #vegan #budgeting #budgetmeals #mealsonabudget

And it was mostly vegan, actually. #groceries #groceryshopping #cooking #cheapmeals #mealideas #vegetarian #vegan #budgeting #budgetmeals #mealsonabudget

Replying to @jimbelushistan We’re back in business. #avoidingthegrocerystore #groceries #cheapmeals #easymeals #mocktail #salad #budget #budgeting #budgetmeals #mealsonabudget

Replying to @jimbelushistan We’re back in business. #avoidingthegrocerystore #groceries #cheapmeals #easymeals #mocktail #salad #budget #budgeting #budgetmeals #mealsonabudget

Perfect for a cold day! Higher in protein, lower in sugar, and full of flavor! Creamy White Bean and Kale Soup Ingredients Oil ½ Onion, diced 4 Carrots, diced 4 Celery Ribs, diced 1 tsp Garlic Powder ½ tsp Red Pepper Flakes, optional 3 cups Vegetable Stock 2 cans Northern Beans, drained and rinsed 1 lb Gold Potatoes, chopped into bite sized pieces Salt, to taste Pepper, to taste 2 Bay Leaves, optional 3 cups Kale, washed and chopped Instructions 1. In a large pot, heat oil over medium heat. Add onions, carrots, and celery. Cook, stirring occasionally, until soft and translucent, about 5-6 minutes. 2. Add garlic powder and red pepper flakes and continue to cook for 30 seconds more. 3. Add vegetable stock, northern beans, potatoes, salt, pepper, and bay leaves. Stir, bring to a boil, reduce the heat to low, cover, and cook for 12-15 minutes or until potatoes are tender. 4. Remove from the heat and mash or blend half of the soup to create a creamy texture. If using a blender, allow soup to cool slightly before blending to avoid hot splatter. Pour blended soup back into the remaining soup. 5. Place soup back on the stove and stir in kale. Bring to a simmer and cook for 5-6 minutes or until kale is tender. Stir occasionally to avoid sticking. Serve and enjoy! #EasyRecipe #30minutemeals #souptok #beansoup #onepotmeals #soupseason #mealsonabudget

Perfect for a cold day! Higher in protein, lower in sugar, and full of flavor! Creamy White Bean and Kale Soup Ingredients Oil ½ Onion, diced 4 Carrots, diced 4 Celery Ribs, diced 1 tsp Garlic Powder ½ tsp Red Pepper Flakes, optional 3 cups Vegetable Stock 2 cans Northern Beans, drained and rinsed 1 lb Gold Potatoes, chopped into bite sized pieces Salt, to taste Pepper, to taste 2 Bay Leaves, optional 3 cups Kale, washed and chopped Instructions 1. In a large pot, heat oil over medium heat. Add onions, carrots, and celery. Cook, stirring occasionally, until soft and translucent, about 5-6 minutes. 2. Add garlic powder and red pepper flakes and continue to cook for 30 seconds more. 3. Add vegetable stock, northern beans, potatoes, salt, pepper, and bay leaves. Stir, bring to a boil, reduce the heat to low, cover, and cook for 12-15 minutes or until potatoes are tender. 4. Remove from the heat and mash or blend half of the soup to create a creamy texture. If using a blender, allow soup to cool slightly before blending to avoid hot splatter. Pour blended soup back into the remaining soup. 5. Place soup back on the stove and stir in kale. Bring to a simmer and cook for 5-6 minutes or until kale is tender. Stir occasionally to avoid sticking. Serve and enjoy! #EasyRecipe #30minutemeals #souptok #beansoup #onepotmeals #soupseason #mealsonabudget

And I’m definitely catching another cold hence why the inhaler made an appearance. My lungs are crying. #avoidingthegrocerystore #wieiad #cheapmeals #budgetmeals #mealsonabudget

And I’m definitely catching another cold hence why the inhaler made an appearance. My lungs are crying. #avoidingthegrocerystore #wieiad #cheapmeals #budgetmeals #mealsonabudget

#fyp $4 steaks are INSANE … #ray_mtz03 #budgetmeals #mealsonabudget #budgetingtips #comeshoppingwithme #FoodLover #budgetshopping #groceryhaul #relatable #trending #foryoupage #fypシ

#fyp $4 steaks are INSANE … #ray_mtz03 #budgetmeals #mealsonabudget #budgetingtips #comeshoppingwithme #FoodLover #budgetshopping #groceryhaul #relatable #trending #foryoupage #fypシ

#fyp posting on reels from now on .!! IG : Ray_Mtz03 #ray_mtz03 #mealsonabudget #budgetmeals #FoodLover #cookwithme #cookingforthefirsttime #cookingtips #cookinghack #cookingtutorial #relatable #trending #foryoupage #fypシ

#fyp posting on reels from now on .!! IG : Ray_Mtz03 #ray_mtz03 #mealsonabudget #budgetmeals #FoodLover #cookwithme #cookingforthefirsttime #cookingtips #cookinghack #cookingtutorial #relatable #trending #foryoupage #fypシ

My big goal is to spend less this year. Food is usually our biggest expense so that’s what I’m tackling first. Here’s the plan! 1. Take inventory of my fridge, pantry and freezer every week. 2. Look at my local weekly grocery ad for all the sale items and lean on those to complete meals. 3. Write a meal plan every single week, including breakfast, lunch, dinner, and snacks. 4. Write a detailed grocery list, including prices, and bring that list, along with my inventory and meal plan, when I go shopping. 5. Stick to my budget and really challenge myself to not give in to impulse buys! I’m excited to see how well we can do this year! Follow along if you plan to do this too and we’ll hold each other accountable 😄 #mealplanning #groceryshopping #budgeting #mealsonabudget #groceriesonabudget #frugal

My big goal is to spend less this year. Food is usually our biggest expense so that’s what I’m tackling first. Here’s the plan! 1. Take inventory of my fridge, pantry and freezer every week. 2. Look at my local weekly grocery ad for all the sale items and lean on those to complete meals. 3. Write a meal plan every single week, including breakfast, lunch, dinner, and snacks. 4. Write a detailed grocery list, including prices, and bring that list, along with my inventory and meal plan, when I go shopping. 5. Stick to my budget and really challenge myself to not give in to impulse buys! I’m excited to see how well we can do this year! Follow along if you plan to do this too and we’ll hold each other accountable 😄 #mealplanning #groceryshopping #budgeting #mealsonabudget #groceriesonabudget #frugal

#toddlermom #toddlermeals #easymeals #keepitrealmeals #mealsonabudget Healthy breakfast for toddlers Healthy lunch for toddlers Healthy snacks for toddlers Healthy dinner for toddlers A full day of eating for my toddler Realistic what my toddler eats

#toddlermom #toddlermeals #easymeals #keepitrealmeals #mealsonabudget Healthy breakfast for toddlers Healthy lunch for toddlers Healthy snacks for toddlers Healthy dinner for toddlers A full day of eating for my toddler Realistic what my toddler eats

I’m spending $0 on groceries for my family of 4 this week and my goal is to spend less than $350 for the month. I’m using what I have on hand so please give me recipe suggestions, if you have any! Here’s my chocolate chip peanut butter chickpea pancake recipe: Chocolate Peanut Butter Chickpea Pancakes 7 Servings Ingredients 1 can Chickpeas, drained and rinsed ⅓ cup Milk of choice ½ cup Peanut Butter, or any nut butter 3-4 Tbsp Maple Syrup 2 Eggs 1 tsp Baking Soda ½ tsp Vanilla Extract ¼ cup Cocoa Powder ½ cup Chocolate Chips, optional (dairy-free or regular) Instructions 1. In a blender or food processor, blend all ingredients until smooth. If using chocolate chips, fold into batter. 2. Heat a large pan on medium heat. Once hot, turn to low and add butter or oil, if desired. Scoop ¼ cup of the batter and drop onto pan. Cook until bubbles form and edges are dry. Flip and cook on the other side until brown. 3. Serve with peanut butter, almonds, chocolate chips, or any other toppings you love. Enjoy! Notes - *Batter can be used to make waffles in a waffle iron. *Pancakes can be frozen in an airtight container for up to 3 months. #nospendchallenge #groceryshopping #grocerybudget #budgeting #cheapmeals #EasyRecipes #mealsonabudget #chickpeas #sneakybeans #sneakyveggies

I’m spending $0 on groceries for my family of 4 this week and my goal is to spend less than $350 for the month. I’m using what I have on hand so please give me recipe suggestions, if you have any! Here’s my chocolate chip peanut butter chickpea pancake recipe: Chocolate Peanut Butter Chickpea Pancakes 7 Servings Ingredients 1 can Chickpeas, drained and rinsed ⅓ cup Milk of choice ½ cup Peanut Butter, or any nut butter 3-4 Tbsp Maple Syrup 2 Eggs 1 tsp Baking Soda ½ tsp Vanilla Extract ¼ cup Cocoa Powder ½ cup Chocolate Chips, optional (dairy-free or regular) Instructions 1. In a blender or food processor, blend all ingredients until smooth. If using chocolate chips, fold into batter. 2. Heat a large pan on medium heat. Once hot, turn to low and add butter or oil, if desired. Scoop ¼ cup of the batter and drop onto pan. Cook until bubbles form and edges are dry. Flip and cook on the other side until brown. 3. Serve with peanut butter, almonds, chocolate chips, or any other toppings you love. Enjoy! Notes - *Batter can be used to make waffles in a waffle iron. *Pancakes can be frozen in an airtight container for up to 3 months. #nospendchallenge #groceryshopping #grocerybudget #budgeting #cheapmeals #EasyRecipes #mealsonabudget #chickpeas #sneakybeans #sneakyveggies

let’s make creamy pasta with pancetta, peas, and lemon 🍋 ingredients: (Serves 2) • 220 g dried pasta • 1 tbsp olive oil • 120 g pancetta, cut into small cubes • 3 cloves garlic, finely chopped • 120 g frozen peas (about ¾ cup) • ¾ cup cream • 50 g Parmesan, finely grated • ½ tsp freshly cracked black pepper • 1 tbsp fresh lemon juice, plus zest to serve • Salt, to taste • Extra Parmesan, to serve • Optional: 1 cup packed arugula instructions: 1. cook the pasta in a large pot of well-salted boiling water until al dente, about 1 minute less than the package instructions. reserve 1 cup of pasta water before draining 2. heat the olive oil in a large skillet over medium heat. add the pancetta and cook until golden, about 5–6 minutes 3. add the garlic and cook for 30 seconds, stirring to prevent burning 4. toss in the frozen peas and cook for another 30 seconds 5. pour in the cream and bring to a gentle simmer, adjusting the heat if necessary 6. gradually add the Parmesan, stirring and letting it melt between additions 7. stir in the freshly cracked black pepper and lemon juice 8. add the cooked pasta with ¼ cup of pasta water to the skillet. toss to combine and let it gently simmer for 1–2 minutes to thicken. add more pasta water if needed 9. season with salt and additional pepper to taste. stir in arugula (if using) 10. divide pasta between bowls, topping with extra Parmesan and lemon zest. enjoy! • • • • #quickre#quickrecipee#pastarecipeo#pastaloverc#EasyRecipem#onepotmeali#DinnerIdeasn#easydinneri#quickdinnera#easymealst#pancettapastan#kidsdinnera#kidsmealy#healthyrecipev#recipevideog#weeknightmealso#highproteinf#familyfriendlymealn#mealsonabudgetc#whattocooko#whatsfordinnert#comfortfood #cozyrecipe

let’s make creamy pasta with pancetta, peas, and lemon 🍋 ingredients: (Serves 2) • 220 g dried pasta • 1 tbsp olive oil • 120 g pancetta, cut into small cubes • 3 cloves garlic, finely chopped • 120 g frozen peas (about ¾ cup) • ¾ cup cream • 50 g Parmesan, finely grated • ½ tsp freshly cracked black pepper • 1 tbsp fresh lemon juice, plus zest to serve • Salt, to taste • Extra Parmesan, to serve • Optional: 1 cup packed arugula instructions: 1. cook the pasta in a large pot of well-salted boiling water until al dente, about 1 minute less than the package instructions. reserve 1 cup of pasta water before draining 2. heat the olive oil in a large skillet over medium heat. add the pancetta and cook until golden, about 5–6 minutes 3. add the garlic and cook for 30 seconds, stirring to prevent burning 4. toss in the frozen peas and cook for another 30 seconds 5. pour in the cream and bring to a gentle simmer, adjusting the heat if necessary 6. gradually add the Parmesan, stirring and letting it melt between additions 7. stir in the freshly cracked black pepper and lemon juice 8. add the cooked pasta with ¼ cup of pasta water to the skillet. toss to combine and let it gently simmer for 1–2 minutes to thicken. add more pasta water if needed 9. season with salt and additional pepper to taste. stir in arugula (if using) 10. divide pasta between bowls, topping with extra Parmesan and lemon zest. enjoy! • • • • #quickre #quickrecipee #pastarecipeo #pastaloverc #EasyRecipem #onepotmeali #DinnerIdeasn #easydinneri #quickdinnera #easymealst #pancettapastan #kidsdinnera #kidsmealy #healthyrecipev #recipevideog #weeknightmealso #highproteinf #familyfriendlymealn #mealsonabudgetc #whattocooko #whatsfordinnert #comfortfood #cozyrecipe

Más videos en español porque me lo pidieron 🫡 (more videos in Spanish because you guys requested them!!) #whatigottoeat #whatieat #whatieatinaday #wieiad #eats #healthyeats #fitnessmotivation #fitnessmeals #mealideas #mealsonabudget #fitnesstips #gainingweight #learningspanish #spanishtok

Más videos en español porque me lo pidieron 🫡 (more videos in Spanish because you guys requested them!!) #whatigottoeat #whatieat #whatieatinaday #wieiad #eats #healthyeats #fitnessmotivation #fitnessmeals #mealideas #mealsonabudget #fitnesstips #gainingweight #learningspanish #spanishtok

Higher protein, lower sugar meatless meal! I try to get at least 20 grams of protein per meal when possible but I don’t always want to eat meat. Here’s the recipe! Southwest Black Bean, Lentil, and Quinoa Skillet 4 Servings Ingredients Oil ½ Red Onion, Diced 1 packet Taco Seasoning (or make homemade) ½ cup Green Lentils, rinsed 1 (14.5 oz) can Fire Roasted Tomatoes 1 (15.5 oz) can Black Beans, drained and rinsed 1 cup Frozen Corn 2 cups Vegetable or Chicken Stock ⅔ cup Quinoa, rinsed ½ cup Cheddar Cheese, shredded (or any cheese) Instructions 1. In a medium pot, heat oil over medium heat. Add onion and saute until soft and translucent, about 2-3 minutes. Add taco seasoning and sauté, stirring frequently, for 30 seconds more. 2. Stir in lentils, fire roasted tomatoes, black beans, corn, and vegetable stock. Bring to a boil, cover, reduce heat, and cook for 5 minutes. 3. Add quinoa, stir, cover, and continue to cook for 15-20 minutes or until lentils and quinoa are cooked through. 4. Serve with cheese and any toppings you love. Enjoy! The amount of protein will vary depending on the specific ingredients you use and how much of them you put in this recipe. #highproteinmeals #mealsonabudget #cheapmeals #highproteinrecipes #budgetmeals #lentils #quinoa #onepotmeals

Higher protein, lower sugar meatless meal! I try to get at least 20 grams of protein per meal when possible but I don’t always want to eat meat. Here’s the recipe! Southwest Black Bean, Lentil, and Quinoa Skillet 4 Servings Ingredients Oil ½ Red Onion, Diced 1 packet Taco Seasoning (or make homemade) ½ cup Green Lentils, rinsed 1 (14.5 oz) can Fire Roasted Tomatoes 1 (15.5 oz) can Black Beans, drained and rinsed 1 cup Frozen Corn 2 cups Vegetable or Chicken Stock ⅔ cup Quinoa, rinsed ½ cup Cheddar Cheese, shredded (or any cheese) Instructions 1. In a medium pot, heat oil over medium heat. Add onion and saute until soft and translucent, about 2-3 minutes. Add taco seasoning and sauté, stirring frequently, for 30 seconds more. 2. Stir in lentils, fire roasted tomatoes, black beans, corn, and vegetable stock. Bring to a boil, cover, reduce heat, and cook for 5 minutes. 3. Add quinoa, stir, cover, and continue to cook for 15-20 minutes or until lentils and quinoa are cooked through. 4. Serve with cheese and any toppings you love. Enjoy! The amount of protein will vary depending on the specific ingredients you use and how much of them you put in this recipe. #highproteinmeals #mealsonabudget #cheapmeals #highproteinrecipes #budgetmeals #lentils #quinoa #onepotmeals

Do you guys wanna see more home cooked budget friendly meals? #motherhood #momlife #moms #cooking #budgetfriendly #budgetfriendlymeals #mealprep #mealsonabudget #mealsforfamily #healthy

Do you guys wanna see more home cooked budget friendly meals? #motherhood #momlife #moms #cooking #budgetfriendly #budgetfriendlymeals #mealprep #mealsonabudget #mealsforfamily #healthy

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