menopausehealth hashtag performance
#MenopauseHealth: Empowering discussions on hormone changes, symptoms, and solutions. Finding community, sharing tips, and navigating physical and emotional well-being for women experiencing this life stage. Supportive. Informative.
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V@ginal progesterone works great for women who need uterine protection but can't take oral progester
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Whether a hormone acts locally (only where you place it) or systemically (on your whole body) depend
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My Go-To High-Protein, High-Fiber Smoothie! 💪🍓 This smoothie is packed with 50g of protein and
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Prioritizing high-quality protein is essential during perimenopause and menopause! Aim for the best
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START NOW to feel great THIS SUMMER. Don’t let menopause dim ur summer glow. We have 12 weeks til
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SYMPTOMS matter the most! Are you in perimenopause and you’ve been dismissed by your provider? . .
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Have you experienced this? What helps? Exercise and maintaining gut health. #menopausesupport #meno
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96% of doctors receive ZERO training on menopause. Read that again. Zero. And yet, women are expecte
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My habits include 10k steps/day. My plan: to grow old LIVE an energetic, vibrant life!! #noexcuses
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Did you know menopause can change more than just your hormones? 🧠💡 1️⃣ Brain shrinkage is
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Limiting carbohydrates is KEY for weightloss in menopause! #menopauseweightloss #menopausesupport #
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Don't let the headlines scare you. ⚠️ Read the studies, not just the media's interpretations. T
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If you’ve been dieting since January 1st and the scale isn’t moving… it’s not because you ne
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https://msha.ke/menopauseandhappiness Start today. Start here. Effective results! Feeling fabulous
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You CAN handle the truth. 🔥 And, that's what you deserve. You do not have to take HRT. There are
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📢 No one told me that my anxiety, mood swings, and overwhelm in my 40s weren’t just “stress�
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Estrogen IS a growth promoting hormone. And, that's why we love it. 💪 But, just like every hormo
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Your bones need a serum estradial of at least 30 pg/ml to maintain bone. 🦴 Your brain is also rel
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