menopausehealth hashtag performance
#MenopauseHealth promotes awareness of menopausal symptoms, lifestyle changes, mental health support, hormone therapy, hot flashes, emotional wellbeing, nutrition, exercise tips, community sharing, advocacy, empowerment, education, and holistic wellness for women.
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Words matter! 🧨 Fewer than 5% of women over 50 take HRT and a big reason is fear. Women are afraid because of videos like this. 😩 @dr_noahdc (IG) I applaud your desire to help midlife women. And I know it's difficult to get ALL the pertinent info into a 90 second video. But, we've got to work together to share facts, not fear. Sincerely, Dr ABK 👍 #HRT #HormonalHealth #perimenopausehealth #menopause #menopausehealth #WomensHealth #estrogenmatters
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Replying to @Naila salman womenshealth #menopausesupport #hormones #menopausesymptoms #menopausehealth #menopauserelief #health #pcos #over #weightloss #womenover #wellness #women #menopauseawareness #SelfCare #healthylifestyle #hotflashes #menopausematters #hormonebalance #womensupportingwomen #menopauseweightloss #midlife #midlifewomen #endometriosis #fitness #hormonehealth #pregnancy #postmenopause
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The rigid diets and crazy workouts DON’T WORK menopausal and perimenopausal women. But you probably already know that. Excessive cardio DOESN’T work, but you probably know that too. Also stop the 1200 calorie restrictive diets. They DON’T work. Follow to see WHAT WORKS. I’ll be posting about what I do to stay strong and fit as I age. Let’s begin our aging arc!! #menopausesupport #menopause #perimenopause #menopausesupport #over40women #womenover40 #menopausehealth #perimenopausehealth #aging #midlifewomen #genxwomen #womenswellness
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We know from the ELITE, EPAT and DOPS studies that 1- 2 mg per day of oral estradial were cardioprotective. 1 mg oral estradial gets you to 65 pg/ml of serum estradial. ✅ In the KEEPS study, 50 ug estradial patches did NOT reduce CV disease. This corresponds to a serum E2 level of 45-55 pg/ml.❎ Bones need less estrogen but higher doses protect better than lower doses in studies. 🦴 Oral Estradial has stronger evidence than transdermal estradial for CV protection. ♥️ My goal for serum estradial is 65 - 125 pg/ml for most women in HRT in menopause. I'll discuss progesterone in future posts. SAVE this post for later! 💪 #hrt #HormonalHealth #menopausehealth #perimenopausehealth #estrogenmatters #estrogen
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Why don't we check blood hormones in women taking HRT? 🤔 One reason: Doctors don't think HRT is a legitimate disease treatment or preventative strategy. They think HRT in menopause is just fluff. If something is just for symptom relief then you only need to look at symptoms to know if it's working. ✅ However, if a hormone is meant to treat or prevent a disease, guidelines are established around optimal blood hormone levels. ❎ Such guidelines have never been established for HRT because few doctors view it as a serious disease prevention tool. So, while I have goals for estradial and progesterone in menopausal women on HRT, many doctors don't. And, no guidelines have been established. This is yet another way we're failing midlife women. #HRT #hormones #womenshealth #menopausehealth #menoposse #perimenopausehealth #perimenopause
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Tell me I’m not alone?! I can’t remember words!! Anyone’s brain fog getting better? #brainfogproblems #menopausesupport #menopause #perimenopause #menopausesupport #over40women #womenover40 #menopausehealth #perimenopausehealth #aging #midlifewomen #genxwomen #womenswellness
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Have u tried walking after meals? Walking after eating promotes multiple potential health benefits, including -better sleep - heart health protection - regulated blood pressure - stabilized blood sugar levels - improved digestion - can help weightloss Even a 10- or 15-minute walk after meals can be enough to get positive results #walking #menopausesupport #menopause #perimenopause #menopausesupport #over40women #womenover40 #menopausehealth #perimenopausehealth #aging #midlifewomen #genxwomen #womenswellness #walkingpad @Walkingpad Official
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What do you struggle with the most? LMK below ⬇️ isn’t it time to embrace your power and shine? #menopausesupport #menopause #perimenopause #menopausesupport #over40women #womenover40 #menopausehealth #perimenopausehealth #aging #midlifewomen #genxwomen #womenswellnesstips
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When you get your metabolism running like a well-oiled machine… 💃Feeding your body what it actually needs for energy and training smart, your hormones, metabolism, physiology, everything changes. You’re not just existing through menopause, you’re thriving. 💃What once seemed hopeless?Fat loss and getting toned? Totally doable. 💃It’s not magic, it’s science, and it works. Time to fire on all cylinders and show menopause who’s boss. #menopause #perimenopause #womenshealth #menopauseweightloss #womenover50 #redefineyourprime #menopausesupport #hormones #menopausesymptoms #menopausehealth #midlife #menopauseawareness
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Let me know what you struggle with the most. I’m listening. - sleep - nutrition - movement - water #menopausesupport #menopause #perimenopause #menopausesupport #over40women #womenover40 #menopausehealth #perimenopausehealth #aging #midlifewomen #genxwomen #womenswellness #restday
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Post-chemo, post-menopause, weighted workouts are my thing:) Used my weighted vest at the gym for the first time this morning! #selfexamssavelives #breastcancersurvivor #cancertok #chemotherapy #erpositivebreastcancer #doublemastectomy #BreastCancerAwareness #perimenopause #menopauseworkout #menopausesupport #menopausehealth
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This will de-bloat and energize you!! #debloat #bloatingtips #womenshealth #womenswellness #menopausesupport #menopause #perimenopause #menopausesupport #over40women #womenover40 #menopausehealth #perimenopausehealth #aging #midlifewomen #genxwomen
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Save this for leg-glute day. This is my exact leg workout I did today. Adapt, modify, increase the weights as you get stronger!! #legworkout #gymworkout #gymlegday #legday #legdayworkout #glutesworkout #strengthtraining #strengthtrainingforwomen #menopausesupport #menopause #perimenopause #menopausesupport #over40women #womenover40 #menopausehealth #perimenopausehealth #aging #midlifewomen #genxwomen #womenswellness
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TEACH AND CHANGE 🙌 #postmenopause #allergies #dhea #menopause #perimenopause #adrenalfatigue #cortisol #cortisolimbalance #hormoneimbalance #menopausesupport #menopauserelief #menopausesymptoms #menopausehealth #menopauseawareness #menopausehelp #womenshealth #menopausefitness #menopauseproblems #premenopause #menopausesucks #hormones #earlymenopause #perimenopausefitness #hotflashes #women #midlifewomen #menopauseadvice #menopauseproblem #womensupportingwomen #perimenopausehealth #fyp #fypシ #fypシ゚viral #longervideos #longervideosontiktok
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Who’s with me? LMK👇🏻Let’s to this together!! #menopausesupport #menopause #perimenopause #menopausesupport #over40women #womenover40 #menopausehealth #perimenopausehealth #aging #midlifewomen #genxwomen #womenswellness
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Can anyone relate? ❓ #HormonalHealth #perimenopausehealth #nightsweats #menopausehealth #menopause #womenshealth
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Want to learn the step by step process my menopausal clients are following to lose bellyfat? Comment “bellyfat” and I will share the details with you! #MenopauseWeightLoss #MenopauseWeightGain #PerimenopauseHealth #MenopauseFitness #MenopauseRelief #MenopauseAwareness #MenopauseSupport #PerimenopauseFitness #MenopauseHealth #MenopauseHelp
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Don’t underestimate the power of bands! They’re perfect for building that mind-muscle connection and work wonders as a warmup or finisher. They are also low impact and are great for your joints, especially in menopause! A small tool with big impact—who else loves using bands in their workouts? #womenover50 #50andfit #womenover50 #redefineyourprime #menopausehealth
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I do not understand. 🫤 How on Earth did we get to this point? 🌎 And, more importantly, what are we doing to change this story? ❓ #menopausehealth #perimenopausehealth #HRT #HormonalHealth #hormones #WomensHealth
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