Kyra

menopausehealth hashtag performance

#MenopauseHealth: Open conversations, hormonal shifts, symptom management, navigating change, shared experiences, perimenopause, hormone replacement therapy (HRT), well-being, self-care, community support, expert advice, trending tips.
No gatekeeping, women over 50, women over 60, are looking for every little thing to help feel their
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No gatekeeping, women over 50, women over 60, are looking for every little thing to help feel their
A decline in hormones during perimenopause and menopause can affect your skin and hair is various wa
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A decline in hormones during perimenopause and menopause can affect your skin and hair is various wa
Here’s what your doctor isn’t telling you about osteoporosis prevention: The myth: Only estrogen
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Here’s what your doctor isn’t telling you about osteoporosis prevention: The myth: Only estrogen
Replying to @Blegh Dry mouth and metallic taste during perimenopause and menopause. #menopause #per
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Replying to @Blegh Dry mouth and metallic taste during perimenopause and menopause. #menopause #per
Menopause and its symptoms were not even an afterthought as part of my cancer experience. Which is c
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Menopause and its symptoms were not even an afterthought as part of my cancer experience. Which is c
🎻 Hormone chaos isn’t “just part of getting older.” If your body feels out of tune — hot
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🎻 Hormone chaos isn’t “just part of getting older.” If your body feels out of tune — hot
“I wanted to be able to take it or leave it, but for years, I couldn’t.” For years, a glass of
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“I wanted to be able to take it or leave it, but for years, I couldn’t.” For years, a glass of
Sometimes you need a narrator to get your point across. Visit my profile for more info on the Recla
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Sometimes you need a narrator to get your point across. Visit my profile for more info on the Recla
There’s a right way to support your hormones… and then there’s what too many women are being s
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There’s a right way to support your hormones… and then there’s what too many women are being s
At 56, I asked for a DEXA scan—and I’m so grateful I did. I was diagnosed with osteoporosis, eve
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At 56, I asked for a DEXA scan—and I’m so grateful I did. I was diagnosed with osteoporosis, eve
Access the free training on how to lose weight in menopause at conqueryourmenopause.com . . . #menop
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Access the free training on how to lose weight in menopause at conqueryourmenopause.com . . . #menop
I can’t believe how many supplements I am taking right now to get me through peri/menopause! Can y
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I can’t believe how many supplements I am taking right now to get me through peri/menopause! Can y
✨ The truth? The basics still work even in menopause. I know it’s tempting to chase every fad, e
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✨ The truth? The basics still work even in menopause. I know it’s tempting to chase every fad, e
Hot flashes, sleep issues, anxiety, weight gain— These aren’t just random symptoms. They’re si
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Hot flashes, sleep issues, anxiety, weight gain— These aren’t just random symptoms. They’re si
Unfortunately #menopausehealth #hormones #weight #menopausesupport #menopauserelief #perimenopause #
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Unfortunately #menopausehealth #hormones #weight #menopausesupport #menopauserelief #perimenopause #
My tips: 1. Avoid caffeine, alcohol, sugar, spicy foods. They trigger hot flashes. 2. Exercise! It r
633.0
My tips: 1. Avoid caffeine, alcohol, sugar, spicy foods. They trigger hot flashes. 2. Exercise! It r
PSA for my cheese-loving ladies… Parmesan is basically the protein shake of the cheese world. 🧀
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PSA for my cheese-loving ladies… Parmesan is basically the protein shake of the cheese world. 🧀
Most people won’t see the early mornings, the sore muscles, the days you didn’t feel like showin
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Most people won’t see the early mornings, the sore muscles, the days you didn’t feel like showin
This page is for you. I’m a board-certified OBGYN with over 20 years of experience, and I created
446.0
This page is for you. I’m a board-certified OBGYN with over 20 years of experience, and I created
#ComproDoPequeno #stronggirls #stronggirlsummer #girlsthatlift #perimenopausehealth #menopausehealth
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#ComproDoPequeno #stronggirls #stronggirlsummer #girlsthatlift #perimenopausehealth #menopausehealth
Ladies over 50—did you know your body needs protein within 30 minutes of waking up? This is a grea
367.0
Ladies over 50—did you know your body needs protein within 30 minutes of waking up? This is a grea

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