mindfulmovementandliving hashtag performance
#MindfulMovementAndLiving: Embrace awareness! Gentle exercises, conscious choices, stress reduction, balanced lifestyle, healthy habits, inner peace, self-compassion, present moment focus, wellbeing, intentional living.
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This may look strange, but seriously try it! So often we deal with anger by talking to other people
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Anyone else feel like leggings might be impacting their breathing or digestion? #mindfulmovementandl
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Replying to @RadicalPanda🇨🇦 so I think it has to do with increased intraabdominal pressure inc
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I’m so excited to join @Roy Belzer Fitness again for the Self Love in the Sun Retreat!! Oct 6-10,
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This spontaneous trip to Snoquolmie falls was exactly what I needed. Connection with nature and my b
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Replying to @Maria, silk artist 🇪🇪 captions weren’t working, sorry! #mindfulmovementandlivin
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My body feels sooooo good now! And it would not have felt this way if I was coming from a place of f
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It’s so easy to forget the basics! Water, food, some sun, and some movement and I already feel bet
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July 30 at 10am PDT! Replay available! Pay what you can! #mindfulmovementandliving #fascia #beginner
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Replying to @lanama this exercise may not be for you at this time, but there’s always something el
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I went high to low with this one. So higher energy movement first, transitioning into more fluid mov
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July 30th at 10am PDT! Pay What You Can (Replay Available!) Intro to fascia, how to train it, and wh
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Do you use it as a compassionate instrument of change? Or do you weaponize it against yourself? L
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