mindfulmovementandliving hashtag performance
#MindfulMovementAndLiving promotes conscious body awareness, gentle exercise, and intentional living. It fosters peace, reduces stress, and encourages presence, connecting movement to overall well-being.
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Anyone else feel like leggings might be impacting their breathing or digestion? #mindfulmovementandl
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Turns out, we aren’t machines! Now, all my labs are normal, I have a regular sleep schedule, I don
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As an an ex-people-pleasing auDHDer with a connective tissue disorder, I understand that listening t
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These will be donation based classes and over zoom with an included recording! #mindfulmovementandli
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If you have any trauma around body touch, please consult your therapist before doing! #mindfulmoveme
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If you can get a massage and ask them to get at your subscap, even better! #mindfulmovementandliving
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Replying to @RadicalPanda🇨🇦 so I think it has to do with increased intraabdominal pressure inc
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Strengthening won’t always get rid of popping, but it often does!! #mindfulmovementandliving #hipf
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I’m so excited to join @Roy Belzer Fitness again for the Self Love in the Sun Retreat!! Oct 6-10,
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Would you try #poledance ? #mindfulmovementandliving #sensuality #everybodyisagoodbody #listentoyour
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When will I learn that trying to force things never works?? #mindfulmovementandliving #mindfulness #
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Anyone else using @Flodesk landing pages having this issue? #mindfulmovementandliving
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I’m so excited to step into our sensual sides in UNLEASHED! A body empowerment workshop complete w
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UNLEASHED! June 14th!! Comment with your questions! #mindfulmovementandliving #unleash #sensuality #
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My body feels sooooo good now! And it would not have felt this way if I was coming from a place of f
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Exercises we can do in a chair is key for the people I will have in class. #mindfulmovementandliving
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