mindfulmovementandliving hashtag performance
Embracing presence, gentle exercise, body awareness, stress reduction, daily rituals, nature connection, intentionality, self-compassion, holistic wellness, peaceful routines, joy of movement, balanced living.
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Anyone know of a bodysuit that is comfortable?? Lolol @carolyn | wild girl wellness @Roy Belzer Fitn
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This is a great stretch to help support your backbend training and scorpion hold! #mindfulmovementan
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Tech neck isn’t just about ergonomics. It’s about the nervous system #mindfulmovementandliving #
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So I’m supposed to keep smiling and make sure my tongue is totally in the roof of my mouth! #tongu
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I gotta be able to do stuff in my dresses! #mindfulmovementandliving #100daysofhandstands
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Let’s just be clear with our terminology shall we #centerofgravity #mindfulmovementandliving
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I am working on proper tongue posture to help with mouth breathing and my tongue thrust! #mindfulmov
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Give me your routines and I’ll show you how you can sneak exercise into it. Like putting in deodor
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You could also do single leg calf raises if you wanted an extra challenge!! #mindfulmovementandlivin
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Replying to @simmy let me know how these go! #mindfulmovementandliving #standingsplits #activeflexib
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Replying to @Vili Corporatist Rural let me know if you want to book a session to chat more about thi
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Of course practicing the basics, doing drill work, conditioning, all that stuff is important. You ca
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