healthateverysize hashtag performance
#HealthAtEverySize promotes the idea that well-being isn’t determined by body size. It encourages body respect, diversity, self-acceptance, intuitive eating, and an emphasis on holistic health over weight-focused approaches.
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Moving and exercising and activity is something I neglected for a LONG time in my journey to heal my relationship with my body, but in the last few months I’ve been convinced that it’s the best thing for me. Not only does it regulate my body and help me gain muscle and pursue holistic physical health, but it really helps my mental health and regulates my brain chemistry beyond just the meds that I take. I’m not at all preaching weight loss or changing my stance, I’m just saying that movement is good no matter how small it seems. #movement #exercize #bodyneutrality #selflove #holistichealth #haes #healthateverysize
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Assuming someone is unhealthy because they're fat says a lot about YOU. AND asking/needing/wanting people to be healthy and perform what you believe to be healthy also says a lot about YOU. #antidiet #fatpostive #fatliberation #fatjustice #haes #healthateverysize
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Seeing a new doctor as a plus-size person can be terrifying. Fatphobia in healthcare is real, but it doesn’t have to be the norm. For the first time EVER, I had an appointment where my weight wasn’t blamed for my health issues. Instead, my doctor focused on my overall well-being—no lectures about my body, no assumptions, just genuine care. 🩺✨ She even explained that one of my diagnoses wasn’t due to my size but to the impact of Westernized diets. Imagine that—a doctor acknowledging science without bias! For the first time, I left a doctor’s office feeling respected and validated. 💡 In this video, I’m sharing my top tips for preparing for a new provider as a plus-size patient: 1️⃣ Set boundaries upfront. 2️⃣ Stay focused on your health goals. 3️⃣ Redirect conversations if weight comes up. 🔗 Watch now and stay tuned for my next video on what to do if you feel dismissed or disrespected. This level of care should be the standard for ALL patients, no matter their size. Let’s talk about it. 💬 • • • #FearlessFatAdvocacy #MedicalBias #PlusSizeAdvocacy #FatphobiaInHealthcare #HealthAtEverySize #PlusSize #FatLiberation #FatPositiveCare #PlusSizeHealth #InclusiveHealthcare #StopTheStigma #EndWeightBias #WellnessForAllSizes #PlusSize #TriCities #Fyp
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If it sounds a little crazy…it probably is. Skip the post meal squats 😉 #dietitiansoftiktok #nondietdietitian #nondietapproach #antidietculture #antidietdietitian #bodyimageissues #healthateverysize #bloodsugarbalance
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Some holiday reminders from a registered dietitian. One week won’t derail your health. Rest and enjoy! #dietitiansoftiktok #nondietdietitian #nondietapproach #antidietculture #antidietdietitian #bodyimageissues #healthateverysize
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Confidence doesn’t come from perfection—It comes from progress…✨ If you feel overwhelmed or don’t know where to start on your fitness journey, here are a few reminders: 🫴🏿 YOU don’t need to be perfect. 🫴🏿 YOU don’t need fancy equipment. 🫴🏿 YOU just need to start. Here are 3 simple steps to get moving: 1️⃣ Take a 10-minute walk daily. 2️⃣ Focus on drinking more water. 3️⃣ Try beginner-friendly moves like squats, knee push-ups, or marching in place. Small, consistent actions build momentum—and with momentum comes confidence. Your body is already amazing for all it does every day. Celebrate those wins & more importantly keep feeding the side you want to grow not the side that’s kept you STUCK! If you’re ready to take that first step towards building confidence in and out of the gym drop a “🏆” in the comments! #fitnessforbeginners #bodyconfidence #startyourjourney #healthateverysize #fitnessmotivation #overcomeselfdoubt #weightlosssupport #beginnerworkouts #fitnessforeveryone #loveyourbody
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Do it fat, do it diffrently abled, do it chronically ill, do it single. I show plus size and handicap accessible adventures. I do the work and all the embarrassing parts so you don’t have to! #doitfat #diffrent #diffrentlyabled #dontwait #weightloss #weightlossprogress #weightlossjouney #weightlossmotivation #plussizeedition #handicapedition #wheelchair #wheelchairlife #accessibility #plussizefriendly #carousel #happygirl #stepbysteptutorial #stepbystepguide #healthateverysize
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There are 2 spots left! Will one be yours? #mindfulmovementandliving #healthateverysize #everybodyisagoodbody #joyfulmovement #personaltrainer #reiki #bodytrust #retreat #wellnessretreat #bali #travel #HealingJourney
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This new client wants to improve their movement fluidity and mobility! Experimenting with some fun wavy movements. She has great body awareness, so a lot of these moves are more about what is happening internally than what it looks like. Applications are open for 1:1 work! #mindfulmovementandliving #everybodyisagoodbody #healthateverysize #movementflow #fluidity #mobility
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