modifiedworkouts hashtag performance
#ModifiedWorkouts: Personalized fitness! Adapting exercises for accessibility, injuries, and individual needs. Find modified moves, alternative techniques, and inclusive fitness inspiration. Body-positive, trainer-approved content.
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Low impact big energy get results. Chair workouts now available link in bio @Everdance app #chairwor
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I love this too #coachakilah wit the seated glute and quad work. #seatedexercise #chairworkout #body
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Sit or stand come move around with me. Duet and show'em what u got #chairworkout #chairexcercises #
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New chair dance alert. #coachakilah #bodywerk #plussizetrainer #movementismedicine #modifiedworkouts
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To the question. #seatedworkout #coachakilah #bodywerk #chairexcercises #chairworkout #seatedexercis
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functional Fitness #coachakilah #bodywerk #plussizetrainer #movementismedicine #modifiedworkouts #ex
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