seatedworkout hashtag performance

1/28/25 Tuesday Routine, Seated Cardio is for everyone ❤️ 14 exercises 3 rounds 30 secs per exercise 10 secs rest Low Impact Beginner Friendly Seated Cardio Routine with the Seated Cardio Queen. Please choose you! We can do it! 💞🫶🏻 #weightloss #weightlossprogress #weightlossmotivation #wIs #wlsjourney #wIscommunity #vsg #vsgcommunity #vsgjourney #vsgweightloss #gastricsleeve #gastricsleevesurgery #gastricsleevejourney #obesetobeast #obesetobeastjourney #fattofit #fattofitjourney #MentalHealth #mentalhealthmatters #MentalHealthAwareness #selflove #selftalk #fitness #health #healing #positivevibes #positivity #bodypositivity #excessskin #myjourney #cardio #fun #workoutmotivation #easyworkout #funworkout #fitnessmotivation #workoutmotivationforwomen #weightlossgoals #plussizeworkout #plussizefitness #plussizeweightloss #plussizeweightlossjourney #core #abs #fatfitness #fattofitjourney #waisttraining #homeworkoutsforwomen #homeworkouts #workoutfromhome #modifiedworkout #lowimpactworkout #fatgirlworkout #sweat #bariworkout #seated #seatedworkout #seatedcardio #seatedfitness #seatedversion #seatedworkouts #chairworkout #sweat #sweatbelt #transformation #weightlossstory #weightlosstransformation #chairworkoutsonline #seatedcardioqueen #excessskin #excessskinafterweightloss #beforeandafter

What To Do For That FUPA #weightlossforwomenover40 #weightlossforbeginners #seatedexercise #seatedworkout

{#OperationFatLiberationPartnership} This is what true inclusivity looks like. 💪✨ I recently stepped into All Bodies Strong, the first fat-owned gym in the Pacific Northwest, and it changed everything. As a fat ambulatory wheelchair user, I've never felt comfortable in a gym until now.⁣⁣ ⁣⁣ All Bodies Strong isn’t just a gym—it's a movement. Built for every body, no matter the size or ability, this space truly celebrates fat people. From high-capacity equipment to body-positive art, it’s designed with fat liberation at its heart. 💥⁣⁣ ⁣⁣ Coach Chris of @fatfistsoffury at @allbodiesstrong and the team made sure I had the most empowering boxing class—seated, yes, seated! This was my first-ever seated workout, and it felt like a game-changer. I’ve never felt so seen, supported, and celebrated in a workout space. 🥊💖⁣⁣ ⁣⁣ Thank you, All Bodies Strong, for reminding us that fitness is for everyBODY.⁣⁣ ⁣⁣ Let’s keep creating spaces where ALL bodies belong. 🙌⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ #OperationFatLiberation #FatLiberation #FatFitness #InclusiveGym #AllBodiesStrong #BodyJustice #SeatedWorkout #FatCelebration #FatPositive #DisabilityInclusion #AccessForAll #OperationFatLiberation2025 #FatEquality #FatAccessibility #FearlessFatAdvocacy #BodyEquality #BodyJusticeMovement #PDX #Fyp

How To Lose Weight With Large Saggy Breast? #weightlossforwomenover40 #weightlossforbeginners #chestexercises #athomeworkouts #SeatedWorkout

1/27/25 NO LEG MOD MONDAY Routine, Seated Cardio is for everyone ❤️ 14 exercises 3 rounds 30 secs per exercise 10 secs rest Low Impact Beginner Friendly Seated Cardio Routine with the Seated Cardio Queen. Please choose you! We can do it! 💞🫶🏻 #weightloss #weightlossprogress #weightlossmotivation #wIs #wlsjourney #wIscommunity #vsg #vsgcommunity #vsgjourney #vsgweightloss #gastricsleeve #gastricsleevesurgery #gastricsleevejourney #obesetobeast #obesetobeastjourney #fattofit #fattofitjourney #MentalHealth #mentalhealthmatters #MentalHealthAwareness #selflove #selftalk #fitness #health #healing #positivevibes #positivity #bodypositivity #excessskin #myjourney #cardio #fun #workoutmotivation #easyworkout #funworkout #fitnessmotivation #workoutmotivationforwomen #weightlossgoals #plussizeworkout #plussizefitness #plussizeweightloss #plussizeweightlossjourney #core #abs #fatfitness #fattofitjourney #waisttraining #homeworkoutsforwomen #homeworkouts #workoutfromhome #modifiedworkout #lowimpactworkout #fatgirlworkout #sweat #bariworkout #seated #seatedworkout #seatedcardio #seatedfitness #seatedversion #seatedworkouts #chairworkout #sweat #sweatbelt #transformation #weightlossstory #weightlosstransformation #chairworkoutsonline #seatedcardioqueen #excessskin #excessskinafterweightloss #beforeandafter

How To Get Rid Of Your FUPA? #fupaworkout #weightlossforwomenover40 #weightlossforbeginners #seatedworkout #athomeworkout

Fat Burning Workout For An Obese Stomach #obese #obesetofit #abexercises #abworkoutvideos #seatedworkout #seatedexercise #weightlossforwomenover40 #athomeworkouts #weightlossinspiration #weightlossmotivation #stayactive #weightlossforbeginners

1/15/25 CHALLENGE WEDNESDAY Routine, Seated Cardio is for everyone ❤️ 10 exercises 3 rounds 60 secs per exercise 20 secs rest Low Impact Beginner Friendly Seated Cardio Routine with the Seated Cardio Queen. Please choose you! We can do it! 💞🫶🏻 #weightloss #weightlossprogress #weightlossmotivation #wIs #wlsjourney #wIscommunity #vsg #vsgcommunity #vsgjourney #vsgweightloss #gastricsleeve #gastricsleevesurgery #gastricsleevejourney #obesetobeast #obesetobeastjourney #fattofit #fattofitjourney #MentalHealth #mentalhealthmatters #MentalHealthAwareness #selflove #selftalk #fitness #health #healing #positivevibes #positivity #bodypositivity #excessskin #myjourney #cardio #fun #workoutmotivation #easyworkout #funworkout #fitnessmotivation #workoutmotivationforwomen #weightlossgoals #plussizeworkout #plussizefitness #plussizeweightloss #plussizeweightlossjourney #core #abs #fatfitness #fattofitjourney #waisttraining #homeworkoutsforwomen #homeworkouts #workoutfromhome #modifiedworkout #lowimpactworkout #fatgirlworkout #sweat #bariworkout #seated #seatedworkout #seatedcardio #seatedfitness #seatedversion #seatedworkouts #chairworkout #sweat #sweatbelt #transformation #weightlossstory #weightlosstransformation #chairworkoutsonline #seatedcardioqueen #excessskin #excessskinafterweightloss #beforeandafter

Full Body Post Stretches For 200-500 Lbs #weightlossforwomenover40 #weightlossforbeginners #SeatedWorkout #stretchingexercises

This is a Challenge Wednesday Routine, Seated Cardio is for everyone ❤️ 10 exercises 3 rounds 60 secs per exercise 20 secs rest Low Impact Beginner Friendly Seated Cardio Routine with the Seated Cardio Queen. Please choose you! We can do it! 💞🫶🏻 #weightloss #weightlossprogress #weightlossmotivation #wIs #wlsjourney #wIscommunity #vsg #vsgcommunity #vsgjourney #vsgweightloss #gastricsleeve #gastricsleevesurgery #gastricsleevejourney #obesetobeast #obesetobeastjourney #fattofit #fattofitjourney #MentalHealth #mentalhealthmatters #MentalHealthAwareness #selflove #selftalk #fitness #health #healing #positivevibes #positivity #bodypositivity #excessskin #myjourney #cardio #fun #workoutmotivation #easyworkout #funworkout #fitnessmotivation #workoutmotivationforwomen #weightlossgoals #plussizeworkout #plussizefitness #plussizeweightloss #plussizeweightlossjourney #core #abs #fatfitness #fattofitjourney #waisttraining #homeworkoutsforwomen #homeworkouts #workoutfromhome #modifiedworkout #lowimpactworkout #fatgirlworkout #sweat #bariworkout #seated #seatedworkout #seatedcardio #seatedfitness #seatedversion #seatedworkouts #chairworkout #sweat #sweatbelt #transformation #weightlossstory #weightlosstransformation #chairworkoutsonline #seatedcardioqueen #excessskin #excessskinafterweightloss #beforeandafter

This is a Tuesday Routine, Seated Cardio is for everyone ❤️ 14exercises 3 rounds 30 secs per exercise 10 secs rest Low Impact Beginner Friendly Seated Cardio Routine with the Seated Cardio Queen. Please choose you! We can do it! 💞🫶🏻 #weightloss #weightlossprogress #weightlossmotivation #wIs #wlsjourney #wIscommunity #vsg #vsgcommunity #vsgjourney #vsgweightloss #gastricsleeve #gastricsleevesurgery #gastricsleevejourney #obesetobeast #obesetobeastjourney #fattofit #fattofitjourney #MentalHealth #mentalhealthmatters #MentalHealthAwareness #selflove #selftalk #fitness #health #healing #positivevibes #positivity #bodypositivity #excessskin #myjourney #cardio #fun #workoutmotivation #easyworkout #funworkout #fitnessmotivation #workoutmotivationforwomen #weightlossgoals #plussizeworkout #plussizefitness #plussizeweightloss #plussizeweightlossjourney #core #abs #fatfitness #fattofitjourney #waisttraining #homeworkoutsforwomen #homeworkouts #workoutfromhome #modifiedworkout #lowimpactworkout #fatgirlworkout #sweat #bariworkout #seated #seatedworkout #seatedcardio #seatedfitness #seatedversion #seatedworkouts #chairworkout #sweat #sweatbelt #transformation #weightlossstory #weightlosstransformation #chairworkoutsonline #seatedcardioqueen #excessskin #excessskinafterweightloss #beforeandafter

Tip Thursday—Adapt exercises to fit your needs so that you stay consistent and keep fitness fun for yourself!!💪🏼💕 This is how I modify a single arm kettlebell swing to make it work for us wheelchair users ♿️ 💫Start by holding a dumbbell in one hand outside of your wheel, and hold onto your opposite wheel with your arm that isn’t working. 💫Engage your core—feel like you are sucking your belly button in even if you can’t feel it. 💫Drive the dumbbell up and slightly in towards the midline of your body, then let it fall back down past your hips, letting your body lean slightly forward. 💫Use the momentum from the dumbbell and your lean, continuing the movement until you hit your target reps, then switch sides! Save this for later and follow for more fitness tips & motivation🥰 #AdaptiveFitness #PersonalTrainer #WheelchairUser #DisabilityAwareness #WheelchairWorkout #CoreStrength #seatedworkout #strengthtraining #wheelchairlife

1/23/25 THURSDAY Routine, Seated Cardio is for everyone ❤️ 14 exercises 3 rounds 30 secs per exercise 10 secs rest Low Impact Beginner Friendly Seated Cardio Routine with the Seated Cardio Queen. Please choose you! We can do it! 💞🫶🏻 #weightloss #weightlossprogress #weightlossmotivation #wIs #wlsjourney #wIscommunity #vsg #vsgcommunity #vsgjourney #vsgweightloss #gastricsleeve #gastricsleevesurgery #gastricsleevejourney #obesetobeast #obesetobeastjourney #fattofit #fattofitjourney #MentalHealth #mentalhealthmatters #MentalHealthAwareness #selflove #selftalk #fitness #health #healing #positivevibes #positivity #bodypositivity #excessskin #myjourney #cardio #fun #workoutmotivation #easyworkout #funworkout #fitnessmotivation #workoutmotivationforwomen #weightlossgoals #plussizeworkout #plussizefitness #plussizeweightloss #plussizeweightlossjourney #core #abs #fatfitness #fattofitjourney #waisttraining #homeworkoutsforwomen #homeworkouts #workoutfromhome #modifiedworkout #lowimpactworkout #fatgirlworkout #sweat #bariworkout #seated #seatedworkout #seatedcardio #seatedfitness #seatedversion #seatedworkouts #chairworkout #sweat #sweatbelt #transformation #weightlossstory #weightlosstransformation #chairworkoutsonline #seatedcardioqueen #excessskin #excessskinafterweightloss #beforeandafter

1/22/25 CHALLENGE WEDNESDAY Routine, Seated Cardio is for everyone ❤️ 10 exercises 3 rounds 60 secs per exercise 20 secs rest Low Impact Beginner Friendly Seated Cardio Routine with the Seated Cardio Queen. Please choose you! We can do it! 💞🫶🏻 #weightloss #weightlossprogress #weightlossmotivation #wIs #wlsjourney #wIscommunity #vsg #vsgcommunity #vsgjourney #vsgweightloss #gastricsleeve #gastricsleevesurgery #gastricsleevejourney #obesetobeast #obesetobeastjourney #fattofit #fattofitjourney #MentalHealth #mentalhealthmatters #MentalHealthAwareness #selflove #selftalk #fitness #health #healing #positivevibes #positivity #bodypositivity #excessskin #myjourney #cardio #fun #workoutmotivation #easyworkout #funworkout #fitnessmotivation #workoutmotivationforwomen #weightlossgoals #plussizeworkout #plussizefitness #plussizeweightloss #plussizeweightlossjourney #core #abs #fatfitness #fattofitjourney #waisttraining #homeworkoutsforwomen #homeworkouts #workoutfromhome #modifiedworkout #lowimpactworkout #fatgirlworkout #sweat #bariworkout #seated #seatedworkout #seatedcardio #seatedfitness #seatedversion #seatedworkouts #chairworkout #sweat #sweatbelt #transformation #weightlossstory #weightlosstransformation #chairworkoutsonline #seatedcardioqueen #excessskin #excessskinafterweightloss #beforeandafter

Happy Monday beauties!! It is my favorite day of the week—back dayyy😍💪🏼 A stronger back= smoother transfers! ♿️💃🏼 This is my go-to back & biceps workout from the Adapt 1.0 program in the @wheelwithmeadaptfit app! I designed it to help us wheelchair users build the strength that is needed for more efficient and safer transfers. 💃🏼 A strong back, especially the rhomboid and latissimus dorsi muscles, is crucial because these muscles stabilize your shoulders and provide the power to lift and shift your body during transfers. Relying solely on your arms and shoulders can lead to fatigue and strain, while engaging your back muscles improves force distribution and reduces the risk of injury. By strengthening your back, you'll gain better control, balance, and endurance for all your daily movements. You can find this full workout & workout with me in the Wheel With Me Adapt Fit app!! 🎧 💦❤️‍🔥 Start your 🆓 7 day trial and see if it is for you🥰 #wheelchairworkout #adaptivefitness #wheelchairuser #personaltrainer #strengthtraining #seatedworkout #disabilityawareness

1/7/2025 Tuesday Routine Seated Cardio is for everyone ❤️ 14 exercises 3 rounds 30 secs per exercise 10 secs rest Low Impact Beginner Friendly Seated Cardio Routine with the Seated Cardio Queen. Please choose you! We can do it! 💞🫶🏻 #weightloss #weightlossprogress #weightlossmotivation #wIs #wlsjourney #wIscommunity #vsg #vsgcommunity #vsgjourney #vsgweightloss #gastricsleeve #gastricsleevesurgery #gastricsleevejourney #obesetobeast #obesetobeastjourney #fattofit #fattofitjourney #MentalHealth #mentalhealthmatters #MentalHealthAwareness #selflove #selftalk #fitness #health #healing #positivevibes #positivity #bodypositivity #excessskin #myjourney #cardio #fun #workoutmotivation #easyworkout #funworkout #fitnessmotivation #workoutmotivationforwomen #weightlossgoals #plussizeworkout #plussizefitness #plussizeweightloss #plussizeweightlossjourney #core #abs #fatfitness #fattofitjourney #waisttraining #homeworkoutsforwomen #homeworkouts #workoutfromhome #modifiedworkout #lowimpactworkout #fatgirlworkout #sweat #bariworkout #seated #seatedworkout #seatedcardio #seatedfitness #seatedversion #seatedworkouts #chairworkout #sweat #sweatbelt #transformation #weightlossstory #weightlosstransformation #chairworkoutsonline #seatedcardioqueen #excessskin #excessskinafterweightloss #beforeandafter

Aim for 4 sets 1 minute each. Stay consistent alongside a healthy diet and you’ll see some amazing results. #GetFit #lowerbodyworkout #seatedworkout #burnfat

Y’all better have your pink👚 on for your workout today, because it is WEDNESDAY, and on Wednesdays we workout in pink 💪🏼💕😜💃🏼 This chest, shoulders, and triceps workout is coming straight from the @wheelwithmeadaptfit app, and is a must add to your workout routine❤️‍🔥 The 1 arm Arnold presses had me 🥵🥵 Download the app to start your 🆓 7 day trial to see if the app is for you, and to workout with me!! 😍 💫Workout details ⬇️ 1️⃣1 arm chest press —12x Superset 3x with 2️⃣Alternating Tricep extensions — 20x 3️⃣Chest flys — 12x Superset 3x with 4️⃣Side Raises— 12x 5️⃣1 Arm Arnold press —8x Superset 3x with 6️⃣1 arm cable Tricep extension—12x 💫TIP—video is sped up, move slow with each exercise, and squeeze your muscles for a count of 1-2💪🏼💪🏼 Save this for later & follow for more wheelchair workouts so you can get stronger, increase your confidence, and life a long healthy wheelie life😍🥰 #wheelchairworkout #wheelchairuser #spinalcordinjury #disabilityawareness #adaptivefitness #strengthtraining #personaltrainer #seatedworkout

1/6/2024 Modified Monday No Leg Engagement Routine Seated Cardio is for everyone ❤️ 14 exercises 3 rounds 30 secs per exercise 10 secs rest Low Impact Beginner Friendly Seated Cardio Routine with the Seated Cardio Queen. Please choose you! We can do it! 💞🫶🏻 #weightloss #weightlossprogress #weightlossmotivation #wIs #wlsjourney #wIscommunity #vsg #vsgcommunity #vsgjourney #vsgweightloss #gastricsleeve #gastricsleevesurgery #gastricsleevejourney #obesetobeast #obesetobeastjourney #fattofit #fattofitjourney #MentalHealth #mentalhealthmatters #MentalHealthAwareness #selflove #selftalk #fitness #health #healing #positivevibes #positivity #bodypositivity #excessskin #myjourney #cardio #fun #workoutmotivation #easyworkout #funworkout #fitnessmotivation #workoutmotivationforwomen #weightlossgoals #plussizeworkout #plussizefitness #plussizeweightloss #plussizeweightlossjourney #core #abs #fatfitness #fattofitjourney #waisttraining #homeworkoutsforwomen #homeworkouts #workoutfromhome #modifiedworkout #lowimpactworkout #fatgirlworkout #sweat #bariworkout #seated #seatedworkout #seatedcardio #seatedfitness #seatedversion #seatedworkouts #chairworkout #sweat #sweatbelt #transformation #weightlossstory #weightlosstransformation #chairworkoutsonline #seatedcardioqueen #excessskin #excessskinafterweightloss #beforeandafter

Happy #flexfriday y’all!! I got my fav total body from the Adapt 1.0 gym program coming at ya today! 💪🏼♿️🔥 There is a home version of this in the @wheelwithmeadaptfit app too! This workout hits a little bit of everything, and challenges your core too with the 1 arm and alternating exercise combinations 😍 I added some battle ropes in for some extra cardio too🥵 Download the app to start your 🆓 7 day trial to see if the app is for you, and to workout with me!! 😍 💫Workout details ⬇️ Superset 3x (2 exercises back to back then rest) •1️⃣1 arm chest press —8-12x •2️⃣1 arm bent over row — 10-12x Triplex 3x (3 exercises back to back then rest) •3️⃣1 arm cable bicep curls — 8-12x •4️⃣ 1 arm overhead Tricep extension—8-12x •5️⃣Alternating front raises— 20-24x ✨✨6️⃣Ropes or another cardio finisher! 💫TIP—this video is sped up, so don’t mimic my pace here. You want to move slow with each exercise, and squeeze your muscles for a count of 1-2💪🏼💪🏼 Save this for later & follow for more wheelchair workouts so you can get stronger, increase your confidence, and life a long healthy wheelie life😍🥰 #wheelchairworkout #adaptivefitness #personaltrainer #wheelchairlife #wheelchairuser #spinalcordinjury #disabilityawareness #strengthtraining #seatedworkout

How To Lose Your Waist? #weightlossforwomenover40 #weightlossforbeginners #SeatedWorkout #waisttraining