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#SeatedWorkout: Inclusive fitness! Gentle exercise, modified routines. Accessible for all, builds strength & mobility. Boost energy. Low-impact workouts perfect for seniors & recovery. Get moving!
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Needing Low Impact? Needing Beginner Friendly? Seated Cardio is for everyone ❤️ 14 exercises 3
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2/19/25 Challenge Wednesday! Seated Cardio is for everyone ❤️ 10 exercises 3 rounds 60 secs per
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Here is a Challenge Wednesday Routine with The Seated Cardio Queen! Needing Low Impact? Needing Begi
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Here is a Tuesday Routine with The Seated Cardio Queen! Needing Low Impact? Needing Beginner Friendl
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Hi everyone! I’ve gotten a ton of comments and questions about seated core exercises so I thought
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