momworkout hashtag performance

Just a reminder, NOTHING happens over night. It’s all about small actions making BIG changes. I know the new year is here and we want to start a new lifestyle but extreme changes aren’t sustainable. We fall guilty of that “all or nothing thinking” where we think it has to be perfect or extreme or we just resort to doing nothing. I started small by just consistently doing something and as time went on, I built a routine that even my third son can be part of with me. It’s not about perfection or extremes, but just committing to the bare minimum action to drive motivation & change. 2025 is your year! Just Start & start SMALL! #exerciseforwomen #csection #homeworkout #coreworkout #fitnessjourney #workoutmotivation #csectionrecovery #weightlossinspiration #weightlossgoals #momworkout #fitnessmotivation #fitnessmotivation #beforeandafter #transformation #fitnesstransformation #creatorsearchinsights

How was your first week of 2025?! 🥳 Really focusing on health this year and honestly couldn’t be more excited about it!! 🥰 all my workout from home favorites are on my amazon 🫶🏼 #momworkout #amazonfitnessfavorites #amazontreadmill #workoutsfromhome #homegym #homeworkout #postpartumfitness

The past 2.5 years, I’ve lost slow but steady over 50+ lbs. it’s been a very slow journey trying to figure out what my body will respond to, what makes me feel good and how to push through plateaus. It’s been such a rewarding journey that I’ve continued to document since day #1. Lately, people are just now starting to notice, which makes me feel soooo good!! But it’s like omg what are you doing now? When I never really got that the past 2 years when I lost the majority of the weight. And my answer is “the same thing that I’ve been doing the past 2.5 years, just consistently putting effort in each day and not giving up no matter how frustrated I’ve been.” A lot has been trial and error these past 2.5 years which I can’t wait to share all the things that have made a difference. But overall, I think it’s always the last couple pounds that truly make a difference when people start to notice and that’s okay. BUT just remember, do this journey for YOU. Because it can be hard when no one truly notices your hard work in the beginning. 🤍💪🏼 • I’ll be releasing a new podcast episode “the selfish mom podcast” sharing everything about the last 2.5 years of losing the weight & what helped me push through the last 10 lb plateau overall the last 6 months and also I’ll talk more about my experience with turning to modern medicine to help me with my negative symptoms I’ve been having the past 2 years #creatorsearchinsights #csection #homeworkout #coreworkout #fitnessjourney #workoutmotivation #csectionrecovery #weightlossinspiration #weightlossgoals #momworkout #fitnessmotivation #fitnessmotivation #beforeandafter #transformation #fitnesstransformation

Inner thigh exercises do nothing to inner thigh fat. If anything, it makes your inner thighs bigger by building the muscle there! Don’t waste your time! #fitbyhiit #legexercises #legworkout #innerthighexercise #toned #homeworkout #workingmom #momworkout

My biggest tips for toning up postpartum👇🏽 1. Focus on ADDING more protein to your diet. Protein is the most satiating macronutrients, so simply focusing on adding more of it to your diet, will help you build and maintain muscle as well as curb hunger. I still eat dessert EVERY SINGLE NIGHT. No restrictions around here 🙅🏻‍♀️ 2. Learn how to strengthen your core from within. Understand 360-degree diaphragmatic breathing + how to properly activate your pelvic floor to engage your deep core in your workouts BEFORE doing exercises like the ones shown here. I teach all of this in detail in my postpartum program on the @buildandburnco app!! It’s a 10-week program you can start whether you’re 2 weeks or 2 years postpartum to transform your total core! 3. Stay consistent with short + effective workouts. Work smarter, not harder by using both HIIT and strength training in progressive overload format for maximum results, just 30 minutes ~3-4 days a week is all you need. You can’t spot reduce fat, so decreasing overall body fat + increasing muscle mass is going to be the best way to get that toned look! . . . #postpartumfitness #postpartumworkouts #postpartum #postpartumcore #pelvicfloor #deepcore #diastasisrecti #corerehab #postpartumbody #postpartumjourney #postpartumtransformation #momfitness #momworkouts #momworkout #fitmom #momfit

Getting up before the kids is catching up to me… forgot a coffee mug for my morning coffee 😴 ☕️ #momvlog #morningroutine #mommorningroutine #morningmotivation #toddlermom #momworkout #chicagomom #ditlofamom #sahmlife #momof2 #fyp #youngmom #realisticmom #toddlerschedule #relatablemomlife #mominfluencer

exciting friday morning 😆 #gym #workingout #momworkout #triplets #momlife #newyear #fyp

day 2 of changing my life as a mom (working out and eating healthy weight loss. ) #mom #youngmomlife #youngmom #weightloss #workout #momworkout

here’s what we did ⬇️ * abductions and adductions * hip thrusts and leg press * leg press and rdls * back extensions and cable kickbacks we superset all of these because i feel like it’s more effective! 💪🏻😝 wearing the @flux_footwear adapt runner 🤍🤍 #fluxcreator #momanddaughter #momworkout #workoutwithme #legday #glutes mom and daughter workout workout with me and my mom workouts for moms!!

im proud of me #postpartum #postpartumbody #momworkout #fitmom

Have you seen the @Mel Robbins method everywhere? I’ve been doing this sort of thing for awhile but look into if you’re looking to start your mornings a bit earlier ✨🙌🏻 #mommorningroutine #morningmotivation #momworkout #morningvlog #momlife #sahmsoftiktok #momtok #fyp #youngmom #toddlerroutine #chicagomom #morningworkout

GraD #CapCut #ingresos #emprendimiento #carneseca #beefjerky #phoenix #phoenixaz #teamwork #apoyo #graciasporelapoyo #momlife #usa🇺🇸 #fyp #momworkout #teamworkmakesthedreamwork

Hamstrings & glutes 👇 • lying hamstring curl • barbell RDL • barbell box squats • barbell hip thrusts into dumbbell split squats • single leg seated hamstring curl • seated abductions into adductions (not shown) Save and try 🤭 #momswholift #momworkout #momfit #trainwithme #mommotivation #postpartumjourney

Thanks, but no thanks 🌱🤍 #millennialmom #millennialproblems #momsover30 #momsover40 #fitover30 #wellnessforwomen #momssupportingmoms #mommotivation #healthymom #momworkout Workout for busy moms, quick workouts for moms, at-home workouts for women, fitness for moms over 30, strength training for moms, daily movement routine, self-care for moms, how to get more energy as a mom, prioritizing yourself as a mom, mom stress relief tips, mind-body wellness, mom morning routine, how to stay consistent with workouts, making time for yourself as a mom, building confidence after kids, healthy habits for busy moms

Girls grab it while its on sale🔥 you have no excuse its cheap and this ab machine helps #abtrainer #abworkout #athomeworkout #crotchgoblins #foryou #foryoupage #lowimpactworkout #momlife #mompooch #MomsofTikTok #momtok #momworkout #plussizemom #plussizeworkout #relatblemom #sahm #sahmlife #stayathomemom #cybermondaydeal #blackfridaysale #yearendsale #newyearnewme #newyearnewaura #newyearbetterme #onetreehill #onetreehilledits #tiktokshoploveatfirstfind #tiktokshopjumpstartsale

Brides who lift be like… #brideswholift #momswholift #momworkout #momfitness #postpartumfitness #wedding #gymgirl

Stress piling up and tension building? Babe, Lichico treadmill helps you run it off, release tension. #10ksteps #10kstepsaday #DailyFitness #FitnessLifestyle #fitness #flashsale #Running #walking #homegym #ExerciseEquipment #FitnessEquipment #gift #giftideas #Lichico #treadmill #walkingpad #momworkout #fyp

Forever that friend 🌱🤍 #millennialmom #millennialproblems #momsover30 #momsover40 #fitover30 #wellnessforwomen #momssupportingmoms #mommotivation #healthymom #momworkout Workout for busy moms, quick workouts for moms, at-home workouts for women, fitness for moms over 30, strength training for moms, daily movement routine, self-care for moms, how to get more energy as a mom, prioritizing yourself as a mom, mom stress relief tips, mind-body wellness, mom morning routine, how to stay consistent with workouts, making time for yourself as a mom, building confidence after kids, healthy habits for busy moms

Very much like our pregnancies, our postpartum journeys all look very different. My postpartum fitness journey isn’t what I thought it would be but I’m so grateful for my recovery and what my body is capable of 🫶🏻 Our bodies are truly amazing. #postpartum #postpartumfitness #postpartumjourney #momworkout #creatorsearchinsights

for whoever needs to hear it, you can make progress with 20-30 minutes of movement a day! if it has to be DURING play time, your baby makes the perfect weight 💕 #postpartumrecovery #postpartumjourney #postpartumlife #momworkout

We ALLLLL need to be working more on our deep core 👏🏼 #coreworkouts #fyp #athomeworkouts #athomefitness #abworkouts #MomsofTikTok #momworkout #abworkout #kansas #kansascity #deepcoreexercises #deepcore