movementhealth hashtag performance
#MovementHealth emphasizes the importance of physical activity for well-being. It promotes exercises, mobility, flexibility, and overall fitness. This hashtag encourages individuals to explore various movement practices for improved health and vitality.
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12-minute mobility flow 🌊 1. Shoulder dislocates x15 2. Inchworm to World’s Greatest Stretch x10 each 3. Spider Crawls x10 each 4. Calf Smash (soft tissue work) x1 minute 5. Assisted Side Lunge x15 each 6. Ankle Windshield Wipers x10 each 7. Heel Walks (Forward & Back) x 10 each way 8. Elevated Pigeon Stretch x10 each 9. Runner’s Lunge to Lizard Pose x10 each 10. Cat Cow x 15 11. Dead Hang x1 minute All you need is 12-minutes 1-3x per week 🔑 Find this routine and more of my workouts and recipes in the @upspaceapp ⚡️ • • • • • #mobility #mobilityflow #mobilitytraining #mobilitywod #mobilitywork #mobilityexercises #movement #movementhealth #onedayout
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Movement snacking: this is the way 🔑 • • • • • #mobilityroutines #mobilityroutine #mobility #movementhealth #mobilitytips #movementsnacking #onedayout
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