muscledefinition hashtag performance

#muscledefinition showcases fitness enthusiasts highlighting their toned physique, showcasing workouts, nutrition tips, transformation journeys, strength training techniques, bodybuilding, aesthetic goals, motivation, and the pursuit of a healthy, active lifestyle.

I’m gonna tell you something that I WISH someone told me on my journey!!! IT IS WORKING & just because you don’t see it right now doesn’t mean it’s not there! 😭🔥 I promise you every single day you’re lifting you’re building a body underneath that once you get to a lower body fat % it will all be revealed. In these first few clips that was me over a year into weight training and after I had lost about 70-80lbs. I was currently training a friend of mine as she had wanted to lose about 20-30lbs and it was so discouraging (but of course awesome lol) to see her quickly see muscle definition while I was sitting there doing the same workouts and not seeing anything at all. It was until I eventually hit around 28% body fat for me to start seeing a ton of definition but when I hit under 23% it was MIND BLOWING!! I couldn’t even believe how cut I was and it was by far the best reward and 100% worth the wait. I had lost 120lbs naturally all from weight training and eating high protein / carbs and my body now clearly shows that - so babes just give up! Keep pushing hard and you will see all of it eventually pay off one day! 💪🏻 I have said this a million times but I’ll say it again, WEIGHT TRAINING is the best thing you ever could do for your body especially when losing a large amount of body fat like I had too. It will help you so much with truly transforming your body, it’s why I’m a coach that focuses mainly on weight training with my clients instead of cardio because I know how how important it is for the end results! #weightlossjourney #weightloss #weightlosstransformation #weightraining #gym #gymmotivation #gymtransformation #girlswholift #fitnessgirl #fitnessgoals #muscledefinition #toned #muscle #gains #gymgains #bodytransformation #fitness #strong #strongwomen

I’m gonna tell you something that I WISH someone told me on my journey!!! IT IS WORKING & just because you don’t see it right now doesn’t mean it’s not there! 😭🔥 I promise you every single day you’re lifting you’re building a body underneath that once you get to a lower body fat % it will all be revealed. In these first few clips that was me over a year into weight training and after I had lost about 70-80lbs. I was currently training a friend of mine as she had wanted to lose about 20-30lbs and it was so discouraging (but of course awesome lol) to see her quickly see muscle definition while I was sitting there doing the same workouts and not seeing anything at all. It was until I eventually hit around 28% body fat for me to start seeing a ton of definition but when I hit under 23% it was MIND BLOWING!! I couldn’t even believe how cut I was and it was by far the best reward and 100% worth the wait. I had lost 120lbs naturally all from weight training and eating high protein / carbs and my body now clearly shows that - so babes just give up! Keep pushing hard and you will see all of it eventually pay off one day! 💪🏻 I have said this a million times but I’ll say it again, WEIGHT TRAINING is the best thing you ever could do for your body especially when losing a large amount of body fat like I had too. It will help you so much with truly transforming your body, it’s why I’m a coach that focuses mainly on weight training with my clients instead of cardio because I know how how important it is for the end results! #weightlossjourney #weightloss #weightlosstransformation #weightraining #gym #gymmotivation #gymtransformation #girlswholift #fitnessgirl #fitnessgoals #muscledefinition #toned #muscle #gains #gymgains #bodytransformation #fitness #strong #strongwomen

I see a shadow #muscledefinition

I see a shadow #muscledefinition

Stronk #strengthtraining #hypertrophy #muscledefinition

Stronk #strengthtraining #hypertrophy #muscledefinition

how to get the best results possible in your cut #cutting #cut #weightloss #fatloss #bodybuilder #bodybuilding #workout #legday #legpress #legworkout #gym #GymTok #fyp #fypviral #quads #quadworkout #muscle #muscledefinition #striations

⚠️❗️Struggling to lose weight despite regular gym sessions, exercise, or calorie restrictions? No muscle definition, no matter how hard you try? ❗️⚠️ watch this!!!!! #exercisefails #weightloss #gymworkoutfails #womenshealth #wellnessjourney #weightlosstreatment #muscledefinition #healthyliving #tipstok #fyp

⚠️❗️Struggling to lose weight despite regular gym sessions, exercise, or calorie restrictions? No muscle definition, no matter how hard you try? ❗️⚠️ watch this!!!!! #exercisefails #weightloss #gymworkoutfails #womenshealth #wellnessjourney #weightlosstreatment #muscledefinition #healthyliving #tipstok #fyp

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