Kyra

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#NutritionTruths offers insightful facts about healthy eating, debunks diet myths, promotes balanced diets, shares evidence-based strategies, encourages mindful eating, supports wellness, empowers choices, and fosters a community focused on nutrition awareness.
Is white rice bad for you? The truth revealed In this episode of The Art of Being Well, I sit down with Sebastian Hallqvist, a Swedish entrepreneur and health tech CEO, who shares his powerful healing journey from an eating disorder and how it reshaped his approach to wellness. We dive into: - The real story behind white rice—friend or foe for your health? - How growing up in Sweden shaped Sebastian’s perspective on nutrition vs. the U.S. approach. - His personal battle with an eating disorder and the path that led him to recovery. - How he transitioned from strict food rules to embracing intuitive, balanced eating. Curious to learn more? Listen now at www.drwillcole.com/podcast Catch the full video on YouTube for exclusive behind-the-scenes footage. #drwillcole #taobw #healthpodcast #nutritiontruths #intuitiveeating #functionalhealth
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Is white rice bad for you? The truth revealed In this episode of The Art of Being Well, I sit down with Sebastian Hallqvist, a Swedish entrepreneur and health tech CEO, who shares his powerful healing journey from an eating disorder and how it reshaped his approach to wellness. We dive into: - The real story behind white rice—friend or foe for your health? - How growing up in Sweden shaped Sebastian’s perspective on nutrition vs. the U.S. approach. - His personal battle with an eating disorder and the path that led him to recovery. - How he transitioned from strict food rules to embracing intuitive, balanced eating. Curious to learn more? Listen now at www.drwillcole.com/podcast Catch the full video on YouTube for exclusive behind-the-scenes footage. #drwillcole #taobw #healthpodcast #nutritiontruths #intuitiveeating #functionalhealth
The most overrated diets are the ones claiming to be the ‘one-size-fits-all’ solution. Nutrition is not a trend; it’s personal. Instead of following a fad, focus on eating foods you can trace back to nature—like steak, fruits, and vegetables. Skip the ultra-processed stuff. Simplicity wins every time. 🥩🍎 Episode 121 at LINK IN BIO. - #NutritionTruths #BackToBasics #realfood #nutritionmatters #healthoverhype #eatclean #nofaddiets #simple
336.0
The most overrated diets are the ones claiming to be the ‘one-size-fits-all’ solution. Nutrition is not a trend; it’s personal. Instead of following a fad, focus on eating foods you can trace back to nature—like steak, fruits, and vegetables. Skip the ultra-processed stuff. Simplicity wins every time. 🥩🍎 Episode 121 at LINK IN BIO. - #NutritionTruths #BackToBasics #realfood #nutritionmatters #healthoverhype #eatclean #nofaddiets #simple

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