drwillcole hashtag performance

Is white rice bad for you? The truth revealed In this episode of The Art of Being Well, I sit down with Sebastian Hallqvist, a Swedish entrepreneur and health tech CEO, who shares his powerful healing journey from an eating disorder and how it reshaped his approach to wellness. We dive into: - The real story behind white rice—friend or foe for your health? - How growing up in Sweden shaped Sebastian’s perspective on nutrition vs. the U.S. approach. - His personal battle with an eating disorder and the path that led him to recovery. - How he transitioned from strict food rules to embracing intuitive, balanced eating. Curious to learn more? Listen now at www.drwillcole.com/podcast Catch the full video on YouTube for exclusive behind-the-scenes footage. #drwillcole #taobw #healthpodcast #nutritiontruths #intuitiveeating #functionalhealth

In this thought-provoking episode of The Art of Being Well, I’m joined by the amazing Shiva Rose to explore the fascinating world of water magic and its impact on wellness. From her favorite water filters to cutting-edge quantum technologies, Shiva shares practical tips for creating cleaner, healthier water for your body and mind. We also discuss: - How water’s molecular structure can influence your health. - Shiva’s insights into toxin-free living through water purification. - Her connection with Bobby Kennedy and her take on skepticism in the wellness community. - And so much more. 🎧 Listen now to the full episode at drwillcole.com/podcast 🎥 Catch the full conversation and behind-the-scenes moments on YouTube! #drwillcole #taobw #healthpodcast #hydrationhacks #cleanwater #wellnesstechnology #shivarose

Are you ready to get your lymph system moving? It’s more important than you might think. In this empowering episode of The Art of Being Well, I sit down with the incredible Shiva Rose to dive into her transformative health journey and the wisdom she’s gained along the way. From her top tips to support your lymphatic system to her personal story of overcoming a terminal diagnosis, this episode is packed with inspiration and practical takeaways. We also explore: - How water rituals can elevate your health. - Shiva’s perspective on healing as a non-linear journey. - Her insights on navigating controversial health topics with grace. - And more! 🎧 Listen now to the full episode at drwillcole.com/podcast Plus, don’t miss the behind-the-scenes footage on YouTube. #drwillcole #taobw #healthpodcast #lymphatichealth #HealingJourney #wellnesstips

In this Ask Me Anything episode of The Art of Being Well, I’m tackling the steps of how you can transition off Adderall safely and naturally—without risking depression or burnout. But that’s just the beginning. Here’s what we’re exploring: Coming off Adderall: Step-by-step strategies for a smoother, safer transition. What high liver enzymes mean: The connection between liver dysfunction and your overall health. Healing NAFLD naturally: Lifestyle changes and supplements that can make all the difference. The stress-liver health link: How emotional healing can transform your liver health. 🎧 Ready for more? Listen to the full episode and explore all past episodes at drwillcole.com/podcast 🎥 Catch the full video on YouTube to see behind-the-scenes footage and gain deeper insights into these critical topics! #drwillcole #taobw #healthpodcast #adderallalternatives #liverhealth #stressandhealing

In this Ask Me Anything episode of The Art of Being Well, I’m answering YOUR questions about supplements, SIBO, ADHD, and more. Here’s a sneak peek at what we’re diving into: The SIBO journey: What does true healing look like, and how can you prevent it from coming back? My current supplement stack: A look inside my daily routine and why each one matters. Borax for arthritis: Is it a safe alternative? Let’s break down the pros and cons. Healing ADHD naturally: How to transition off medications like Adderall without the risk of depression. And so much more! 🎧 Listen to the full episode and check out all past episodes at drwillcole.com/podcast 🎥 Don’t miss the full video on YouTube to see behind-the-scenes footage of the podcast and get the inside scoop on these game-changing topics. #drwillcole #taobw #healthpodcast #supplements101 #sibotreatment #adhdhealing

Plant vs. animal protein – which one wins? In this episode of The Art of Being Well, I sit down with Sebastian Hallqvist, a Swedish health tech CEO, who unpacks the ongoing debate between plant and animal protein and how he finds balance in his own diet. We go on to cover: - The truth about carnivore vs. plant-based diets and where Sebastian stands today. - His go-to underrated superfoods that might not be on your radar. Why nutrient density matters and how the quality of our food is impacting our health. - And more! Listen now at www.drwillcole.com/podcast Catch the full video on YouTube for behind-the-scenes insights and the complete conversation. #drwillcole #taobw #healthpodcast #plantvsanimalprotein #superfoods #nutrientdensity

What is leaky gut? 😣 It’s more than just digestion issues—it's daily fatigue, brain fog, bloating, joint pain, and never feeling quite right. I know how exhausting it is to fight symptoms that don’t seem to go away. Autoimmune conditions and chronic inflammation can take over your life… but you don’t have to keep struggling. That’s exactly why I developed my Autoimmune Health Reset program – to help you break free from the cycle of constant symptoms and finally feel like yourself again. In this program, we’ll: Get to the root of your inflammation Restore your gut health Build a plan designed specifically for YOU 💪 You deserve to feel vibrant and healthy every day. Tap the link in bio to enroll – let’s start your healing journey together. #LeakyGut #AutoimmuneHealing #FunctionalMedicine #RootCauseHealth #ChronicInflammation #drwillcole

The 5 supplements you NEED for vitality and health. In this eye-opening episode of The Art of Being Well, Dr. Darshan Shah (@darshanshahmd) renowned founder of @next_health shares: The 5 essential supplements he recommends to support vitality and overall health. His journey to becoming one of the youngest medical doctors in the U.S. at just 21 years old. How functional medicine transformed his perspective on health and longevity. The top biomarkers you should be tracking to take charge of your health like a CEO. How wellness movements are influencing public health policies—and why it matters to you. Want to see more? Head to YouTube for the full video with behind-the-scenes footage from this incredible conversation. Listen to the full episode now at drwillcole.com/podcast #drwillcole #taobw #healthpodcast #functionalmedicine #longevitysecrets #nextlevelhealth

In this fascinating episode of The Art of Being Well, I sit down with Sebastian Hallqvist, a Swedish entrepreneur and health technology CEO whose personal journey of healing from an eating disorder led him to transform the wellness space. We discuss the modern world’s hidden health disruptors, how to balance food intuitively without rigid rules, and his perspective on plant-based vs. carnivore diets. Sebastian also shares his go-to superfoods, the importance of nutrient density in our food supply, and actionable tips for optimizing health in a fast-paced world. If you’re ready to take charge of your wellness, this episode is packed with the insights you need. Listen now at www.drwillcole.com/podcast Plus don't miss the full video on Youtube! #drwillcole #sebastianhallqvist #taobw #functionalmedicine #healthpodcast #wellnesspodcast

Building lean muscle, unlocking longevity, and more! In this powerful episode of The Art of Being Well, I sit down with Dr. Darshan Shah (@darshanshahmd), one of the youngest medical doctors in U.S. history and the founder of @next_health, to break down: - The science of building lean muscle and boosting skeletal muscle health with practical, actionable tips. - The truth about saturated fats, red meat, and cholesterol—debunking myths with evidence-based insights. - The hidden danger of microplastics and forever chemicals on heart and metabolic health. - Cutting-edge therapies like NAD IV treatments and the supplements Dr. Shah swears by for longevity and vitality. Dive into the full episode and explore more at drwillcole.com/podcast Want more? Catch the full video on YouTube for exclusive behind-the-scenes footage of this fascinating conversation! #drwillcole #taobw #healthpodcast #longevitysecrets #musclehealth #nextlevelwellness

In this NEW Ask Me Anything episode of The Art of Being Well, I’m diving into some of the most common questions my team and I get about health and wellness. From managing SIBO and preventing its return, to what supplements I’m currently using, we’re covering it all. We’ll also talk about ADHD medications—how to transition off them without the mental health struggles, and I’ll offer my thoughts on Borax for arthritis. Plus, I’ll provide practical advice for those dealing with high liver enzymes, including tips for diet, supplements, and detoxing. Whether you’re looking for specific health solutions or general wellness tips, this episode has something for everyone! Listen now at www.drwillcole.com/podcast Plus don't miss the full video on Youtube! #drwillcole #functionalmedicine #healthpodcast #taobw #wellnesspodcast

In this episode of The Art of Being Well, I’m joined by Dr. Alejandro Junger (@dralejandrojunger), a true pioneer in functional medicine. Dr. Junger takes us through his inspiring journey from traditional medicine to the holistic healing practices he’s now known for. We dive deep into the importance of gut health, exploring how modern stress, poor diet, and environmental factors are silently affecting our well-being. Dr. Junger also highlights the essential role magnesium plays in our health and why so many of us are deficient. We’ll explore how his Clean Program blends ancient wisdom with modern science to support detoxification, balance, and vitality. If you're looking to heal from the inside out and restore your energy, this episode is filled with powerful insights. Listen now at www.drwillcole.com/podcast Plus don't miss the full video on Youtube! #drwillcole #functionalmedicine #taobw #dralejandrojunger

In this enlightening NEW episode of The Art of Being Well, I sit down with Philipp Samor von Holtzendorff-Fehling, a former business executive turned energy healer, to discuss the fascinating world of quantum energy and its potential for healing. Philipp shares his personal journey, which includes over two decades of training in shamanic and energy healing practices, and his work founding Leela Quantum Tech (@leelaquantum) and Quantum Upgrade. We explore the science behind quantum energy, from how frequencies and vibrations shape our reality to the concept of the biofield and quantum entanglement. Philipp explains how energy medicine can help remove blockages, elevate our vibrational frequencies, and shift humanity toward a higher state of resonance. If you’ve ever been curious about energy healing or the intersection of science and spirituality, this episode offers a deep dive into these transformative concepts. Listen now at www.drwillcole.com/podcast Plus don't miss the full video on Youtube! #drwillcole #taobw #philippvhf #PhilippSamorvonHoltzendorffFehling #functionalmedicine #healthpodcast #wellnesspodcast #quanttumtech #frewuencymedicine

What is the bio field? Uncover the science behind your body’s energetic state. In this episode of The Art of Being Well, I sit down with Philipp von Holtzendorff-Fehling (@leelaquantum) to explore the groundbreaking concept of energy medicine and its connection to quantum healing. Here’s what we discuss: - What is the bio field? Learn how this energetic state relates to healing and overall wellness. - Quantum entanglement explained: A beginner-friendly breakdown of this fascinating phenomenon and its relevance to energy medicine. - The power of quantum blocks: Discover how these innovative tools can enhance your energy field and optimize your well-being. - The science speaks: From water crystallization studies to HRV trials, Philipp shares the cutting-edge research supporting this technology. - Myths vs. facts: Debunking common misconceptions about energy medicine and how it works without magnets or traditional mechanisms. Listen now at www.drwillcole.com/podcast #drwillcole #taobw #healthpodcast #energyhealing #biofield #quantumtechnology

Could Amazon frog poison be the missing piece in your healing journey? In this episode of The Art of Being Well, I sit down with Dr. Alejandro Junger @dralejandrojunger to explore the fascinating world of ancient healing practices—including the surprising benefits of Amazon frog poison. We dive into the power of magnesium, why most people are deficient, and how his Clean Program blends functional medicine, Ayurveda, and intermittent fasting to support total well-being. Here’s what we cover: Why magnesium is crucial for your health and how to know if you’re lacking it The hidden reasons our bodies struggle to absorb nutrients today A sneak peek into Dr. Junger’s Clean Program and daily wellness rituals Catch the full video on YouTube for behind-the-scenes insights and the full conversation. Listen now at drwillcole.com/podcast #drwillcole #taobw #healthpodcast #functionalmedicine #detoxnaturally #ancienthealing

In this NEW thought-provoking episode of The Art of Being Well, I sit down with Dr. Darshan Shah (@darshanshahmd), founder of @next_health and a pioneer in longevity and functional medicine. We discuss his remarkable journey to becoming one of the youngest medical doctors in the U.S., how functional medicine transformed his career, and the latest advancements in health optimization. From essential biomarkers to watch, to actionable tips for building muscle and improving healthspan, Dr. Shah shares his expert insights. Plus, we dive into the hidden impact of environmental toxins and the role of health technology in shaping the future of wellness. This episode is packed with valuable knowledge to help you take control of your health and vitality. Listen now at www.drwillcole.com/podcast #drwillcole #functionalmedicine @truniagen #healthpodcast #taobw

In this NEW episode of The Art of Being Well, I sit down with @gabbybernsteinofficial, the #1 New York Times bestselling author of Self Help. Gabby takes us through her transformative journey of writing her latest book and the spiritual steps that truly changed her life. She shares how her approach to self-healing evolved, especially through the lens of Internal Family Systems (IFS) therapy, and why reconnecting with the parts of ourselves we've abandoned is essential for lasting wholeness. Gabby also offers powerful insights on how to navigate wellness in a world that often promotes perfection, and the importance of showing up for yourself, even in times of uncertainty. Whether you're dealing with anxiety, struggling to find peace, or exploring the deeper meanings behind synchronicities, this conversation is filled with wisdom on how to approach your own healing journey with grace and authenticity. Listen now at my website or by searching The Art of Being Well anywhere you get your podcasts. Plus don't miss the full video on Youtube! #drwillcole #taobw #functionalmedicine #gabbybernstein #healthpodcast #wellnesspodcast #selfhelpbook

Is everything made of energy? The answer might surprise you. In this mind-expanding episode of The Art of Being Well, I sit down with Philipp von Holtzendorff-Fehling, founder of @leelaquantum tech, to dive into the fascinating world of quantum healing and energy medicine—a field some may call "woo-woo" but could just be the next frontier in wellness. Here’s what we explore: - What “quantum” really means and how energy and vibration shape the world around us. - Your emotions and frequency: How negative states like hate and intolerance manifest as low frequencies—and what that does to your vibration. - The biofield and energy medicine: Understanding the body’s energetic state and its connection to healing. - How science meets spirituality through the work of Einstein, Jung, and other great minds, opening new doors in wellness. Listen now at www.drwillcole.com/podcast #drwillcole #taobw #healthpodcast #quantumhealing #energymedicine #frequencyshift

Why do you keep seeing 111 or 333 everywhere? In this episode of The Art of Being Well, I sit down with @gabbybernsteinofficial to dive into the spiritual signs that might just be guiding you—and how they’ve shaped her life and work. Gabby shares the transformative practice that became a cornerstone of her new book, Self Help, and how Internal Family Systems (IFS) therapy plays a role in rediscovering our authentic selves. We talk about: - What inspired Gabby’s latest book and how her writing process evolved - How IFS therapy helps us heal and reconnect with our true self - The challenges of staying grounded in wellness when social media sets unrealistic standards Catch the full video on YouTube for exclusive behind-the-scenes moments from our conversation. Listen now at drwillcole.com/podcast #drwillcole #taobw #healthpodcast #gabbybernstein #selfhelpjourney #IFStherapy

Who are your guides—and are they really trying to tell you something? In this episode of The Art of Being Well, @gabbybernsteinofficial opens up about her spiritual roots, growing up in a spiritually aware home, and how that shaped her practices today. We dive into the idea of “guides,” what they mean to Gabby, and how she interprets synchronicities like 11:11. You’ll also hear: How Gabby navigated spiritual struggles and found her own path Her evolving understanding of God and how it influences her work The deeper meaning behind spiritual signs—are they more than just coincidences? Catch the full video on YouTube for exclusive behind-the-scenes moments from our chat. Listen now at drwillcole.com/podcast #drwillcole #taobw #healthpodcast #gabbybernstein #spiritualguides #synchronicity