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#drwillcole connects users to insights on functional medicine, health tips, wellness journeys, nutrition advice, gut health, balancing hormones, lifestyle changes, inflammation reduction, holistic healing, and overall well-being inspiration.
As trauma and stress can be stored in the body, so can healing.    Check out my article for effective ways to calm a stressed out, hypervigilant nervous system, high inflammation and high stress hormones.   Just search any of those key words on my website.      #ArtofBeingWell #selfhealers #selfhealing #drwillcole
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As trauma and stress can be stored in the body, so can healing.    Check out my article for effective ways to calm a stressed out, hypervigilant nervous system, high inflammation and high stress hormones.   Just search any of those key words on my website.      #ArtofBeingWell #selfhealers #selfhealing #drwillcole
What do you think of this new study on sugar and cancer?  Share this with a parent or friend. Study Reference: PMID: 39633044. #ArtofBeingWell #selfhealers #selfhealing #drwillcole
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What do you think of this new study on sugar and cancer?  Share this with a parent or friend. Study Reference: PMID: 39633044. #ArtofBeingWell #selfhealers #selfhealing #drwillcole
Are you ready to tap into your inner voice and live a life guided by passion and purpose? In this episode of The Art of Being Well, Dr. Will Cole sits down with the one and only @robinarzon, NYT bestselling author, Head Instructor at Peloton, and a true inspiration. From her transformative journey from lawyer to fitness icon to the power of a guided inner voice, Robin shares how she’s built a career and life rooted in wellness and authenticity. Here’s what we dive into: ✨ Why Robin left her legal career to pursue her passion for wellness and fitness. ✨ The early days of Peloton: how she found her place in the fitness revolution. ✨ Her favorite classes, plant-based meals, morning rituals, and the secret behind her go-to smoothie recipe. Don’t miss the full video on YouTube for behind-the-scenes moments and insights into this amazing conversation! 🎧 Listen now at drwillcole.com/podcast #drwillcole #taobw #healthpodcast #robinarzon #pelotonlife #plantbasedwellness
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Are you ready to tap into your inner voice and live a life guided by passion and purpose? In this episode of The Art of Being Well, Dr. Will Cole sits down with the one and only @robinarzon, NYT bestselling author, Head Instructor at Peloton, and a true inspiration. From her transformative journey from lawyer to fitness icon to the power of a guided inner voice, Robin shares how she’s built a career and life rooted in wellness and authenticity. Here’s what we dive into: ✨ Why Robin left her legal career to pursue her passion for wellness and fitness. ✨ The early days of Peloton: how she found her place in the fitness revolution. ✨ Her favorite classes, plant-based meals, morning rituals, and the secret behind her go-to smoothie recipe. Don’t miss the full video on YouTube for behind-the-scenes moments and insights into this amazing conversation! 🎧 Listen now at drwillcole.com/podcast #drwillcole #taobw #healthpodcast #robinarzon #pelotonlife #plantbasedwellness
In this NEW Ask Me Anything episode of The Art of Being Well, I’m answering your most pressing health questions. - What’s the connection between red meat and heart disease markers? - Are seed oils as bad as some claim, and how do recent studies impact changes to Whole30 guidelines? - I’ll also unpack the complex relationship between sugar and cancer, including whether fruit should be limited in a healthy diet, and explore research on the potential dangers of Brazilian blowout treatments. From hormone health to functional medicine insights, this episode covers a wide range of wellness topics. Listen now at www.drwillcole.com/podcast Plus don't miss the full video on Youtube! #drwillcole #functionalmedicine #maha #healthpodcast #theartofbeingwell #drwillcolequotes
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In this NEW Ask Me Anything episode of The Art of Being Well, I’m answering your most pressing health questions. - What’s the connection between red meat and heart disease markers? - Are seed oils as bad as some claim, and how do recent studies impact changes to Whole30 guidelines? - I’ll also unpack the complex relationship between sugar and cancer, including whether fruit should be limited in a healthy diet, and explore research on the potential dangers of Brazilian blowout treatments. From hormone health to functional medicine insights, this episode covers a wide range of wellness topics. Listen now at www.drwillcole.com/podcast Plus don't miss the full video on Youtube! #drwillcole #functionalmedicine #maha #healthpodcast #theartofbeingwell #drwillcolequotes
In this episode of The Art of Being Well, I sit down with Ronit Menashe and Vida Delrahim, founders of @wenatal, to discuss their mission to transform the fertility space for both men and women. After experiencing personal loss, Ronit and Vida set out to revolutionize the conversation around reproductive health, shifting the focus from “me” to “we.” We explore the global fertility crisis, uncover common myths, and highlight actionable steps to optimize fertility during the critical preconception window. This episode is filled with empowering insights for anyone looking to take control of their reproductive health. Listen now at www.drwillcole.com/podcast Plus don't miss the full video on Youtube! #drwillcole #wenatal #functionalmedicine #TAOBW #healthpodcast
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In this episode of The Art of Being Well, I sit down with Ronit Menashe and Vida Delrahim, founders of @wenatal, to discuss their mission to transform the fertility space for both men and women. After experiencing personal loss, Ronit and Vida set out to revolutionize the conversation around reproductive health, shifting the focus from “me” to “we.” We explore the global fertility crisis, uncover common myths, and highlight actionable steps to optimize fertility during the critical preconception window. This episode is filled with empowering insights for anyone looking to take control of their reproductive health. Listen now at www.drwillcole.com/podcast Plus don't miss the full video on Youtube! #drwillcole #wenatal #functionalmedicine #TAOBW #healthpodcast
Want to supercharge your focus and mental energy? Let’s dive deep into the science of nootropics and how to optimize brain performance! 🧠 In this must-listen episode of The Art of Being Well, Dr. Will Cole and Dr. Gregory Kelly, SVP of Product Development at @qualialife, go beyond the basics of brain health to explore the fascinating world of nootropics. From avoiding caffeine crashes to stacking ingredients for cognitive optimization, this conversation is packed with actionable insights. Here’s what you’ll learn: - The secrets behind stacking nootropic ingredients for peak brain performance. - Why caffeine crashes happen—and how to keep your mental energy steady all day. - The role of phosphatidylserine and other powerhouse compounds in cognitive health. - Exclusive protocols for maximizing benefits from nootropic products like Qualia Mind. - Insights from groundbreaking research, including Dr. Heather Sandison’s study on cognitive health featuring Qualia Mind. Whether you’re chasing productivity, focus, or just want to better understand your brain, this episode is a must! 🎧 Listen now at www.drwillcole.com/podcast 🎥 Don’t miss the full video on YouTube, where you’ll get behind-the-scenes footage of this fascinating deep dive! #drwillcole #taobw #healthpodcast #brainhealthtips #nootropicscience #cognitiveoptimization
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Want to supercharge your focus and mental energy? Let’s dive deep into the science of nootropics and how to optimize brain performance! 🧠 In this must-listen episode of The Art of Being Well, Dr. Will Cole and Dr. Gregory Kelly, SVP of Product Development at @qualialife, go beyond the basics of brain health to explore the fascinating world of nootropics. From avoiding caffeine crashes to stacking ingredients for cognitive optimization, this conversation is packed with actionable insights. Here’s what you’ll learn: - The secrets behind stacking nootropic ingredients for peak brain performance. - Why caffeine crashes happen—and how to keep your mental energy steady all day. - The role of phosphatidylserine and other powerhouse compounds in cognitive health. - Exclusive protocols for maximizing benefits from nootropic products like Qualia Mind. - Insights from groundbreaking research, including Dr. Heather Sandison’s study on cognitive health featuring Qualia Mind. Whether you’re chasing productivity, focus, or just want to better understand your brain, this episode is a must! 🎧 Listen now at www.drwillcole.com/podcast 🎥 Don’t miss the full video on YouTube, where you’ll get behind-the-scenes footage of this fascinating deep dive! #drwillcole #taobw #healthpodcast #brainhealthtips #nootropicscience #cognitiveoptimization
In this NEW Ask Me Anything episode of The Art of Being Well, I’m tackling your most pressing questions about health and wellness. Whether you’re curious about the potential impact of vaccines on autoimmune flares, debating Botox versus natural aging options, or looking to understand how intermittent fasting affects gallbladder health, this episode is packed with insights. I’ll also discuss the benefits of a varied diet versus taking probiotics and how functional medicine addresses these common concerns. Listen now at www.drwillcole.com/podcast Plus don't miss the full video on Youtube! #drwillcole #taobw #functionalmedicine #healthpodcast #isbotoxsafe #vaccineautoimmuneflares #autoimmuneflares #fastingtips
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In this NEW Ask Me Anything episode of The Art of Being Well, I’m tackling your most pressing questions about health and wellness. Whether you’re curious about the potential impact of vaccines on autoimmune flares, debating Botox versus natural aging options, or looking to understand how intermittent fasting affects gallbladder health, this episode is packed with insights. I’ll also discuss the benefits of a varied diet versus taking probiotics and how functional medicine addresses these common concerns. Listen now at www.drwillcole.com/podcast Plus don't miss the full video on Youtube! #drwillcole #taobw #functionalmedicine #healthpodcast #isbotoxsafe #vaccineautoimmuneflares #autoimmuneflares #fastingtips
Is multitasking really the productivity hack we think it is? Spoiler: It’s time to set the record straight. In this episode of The Art of Being Well, Dr. Will Cole sits down with Dr. Gregory Kelly of @qualialife, a leading expert in nootropics, anti-aging, and brain health, to unpack the myth of multitasking and explore how our mental energy works. Dr. Kelly breaks down why our cognitive resources are limited, the signs of mental depletion, and how to restore your mental vitality for optimal performance. Here’s what you’ll learn: - Why multitasking can actually drain your mental energy instead of boosting productivity. - The link between chronic inflammation, neuroinflammation, and mental performance. - Proven strategies to replenish your cognitive energy and stay sharp. - All about nootropics: what they are, how they work, and research-backed ingredients that make a difference. - Why caffeine crashes happen—and how to avoid them! If you’ve ever felt mentally drained or struggled to keep up, this episode will give you actionable tools to boost your brain health. 🎧 Listen now at www.drwillcole.com/podcast 🎥 Don’t forget to check out the full video on YouTube for behind-the-scenes insights and an up-close look at this powerful conversation! #drwillcole #taobw #healthpodcast #brainhealthtips #nootropicscience #mentalenergy
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Is multitasking really the productivity hack we think it is? Spoiler: It’s time to set the record straight. In this episode of The Art of Being Well, Dr. Will Cole sits down with Dr. Gregory Kelly of @qualialife, a leading expert in nootropics, anti-aging, and brain health, to unpack the myth of multitasking and explore how our mental energy works. Dr. Kelly breaks down why our cognitive resources are limited, the signs of mental depletion, and how to restore your mental vitality for optimal performance. Here’s what you’ll learn: - Why multitasking can actually drain your mental energy instead of boosting productivity. - The link between chronic inflammation, neuroinflammation, and mental performance. - Proven strategies to replenish your cognitive energy and stay sharp. - All about nootropics: what they are, how they work, and research-backed ingredients that make a difference. - Why caffeine crashes happen—and how to avoid them! If you’ve ever felt mentally drained or struggled to keep up, this episode will give you actionable tools to boost your brain health. 🎧 Listen now at www.drwillcole.com/podcast 🎥 Don’t forget to check out the full video on YouTube for behind-the-scenes insights and an up-close look at this powerful conversation! #drwillcole #taobw #healthpodcast #brainhealthtips #nootropicscience #mentalenergy
In this NEW episode of The Art of Being Well, I sit down with @robinarzon, the dynamic VP of Fitness Programming at Peloton, bestselling author, and founder of the Swagger Society. Robin opens up about her incredible journey from corporate law to the fitness world, sharing how she discovered her passion for movement after a traumatic experience. We discuss her role in shaping Peloton’s rise, her plant-based lifestyle, and how she manages type 1 diabetes while staying at the top of her game. Robin also shares insights into her daily routines, fitness philosophy, and how she inspires millions to find strength through movement. This episode is packed with motivation and actionable tips for anyone looking to elevate their health and wellness journey. Listen now at www.drwillcole.com/podcast Plus don't miss the full video on Youtube! #drwillcole #robinarzon #onepeloton #peloton #healthpodcast #taobw #theartofbeingwell #jomo
349.0
In this NEW episode of The Art of Being Well, I sit down with @robinarzon, the dynamic VP of Fitness Programming at Peloton, bestselling author, and founder of the Swagger Society. Robin opens up about her incredible journey from corporate law to the fitness world, sharing how she discovered her passion for movement after a traumatic experience. We discuss her role in shaping Peloton’s rise, her plant-based lifestyle, and how she manages type 1 diabetes while staying at the top of her game. Robin also shares insights into her daily routines, fitness philosophy, and how she inspires millions to find strength through movement. This episode is packed with motivation and actionable tips for anyone looking to elevate their health and wellness journey. Listen now at www.drwillcole.com/podcast Plus don't miss the full video on Youtube! #drwillcole #robinarzon #onepeloton #peloton #healthpodcast #taobw #theartofbeingwell #jomo
In this episode of The Art of Being Well, I sit down with Dr. Gregory Kelly, naturopathic physician and SVP of Product Development at @qualialife, to discuss the science behind mental energy, neuroinflammation, and how to optimize cognitive health. Dr. Kelly explains why mental energy is a finite resource and how modern challenges like neuroinflammation are contributing to cognitive depletion. He dives deep into the benefits of nootropics and the research-backed ingredients that can help restore mental vitality. From the crash after caffeine to the science of stacking nootropic ingredients, Dr. Kelly provides practical tips to enhance focus and performance. Plus, he shares the results from Dr. Heather Sandison’s cognitive health study and what’s next for Qualia Life. This episode is a must-listen for anyone looking to boost their brain health and improve mental clarity. Listen now at www.drwillcole.com/podcast Plus don't miss the full video on Youtube! #drwillcole #functionalmedicine #taobw #theartofbeingwell #qualialife
319.0
In this episode of The Art of Being Well, I sit down with Dr. Gregory Kelly, naturopathic physician and SVP of Product Development at @qualialife, to discuss the science behind mental energy, neuroinflammation, and how to optimize cognitive health. Dr. Kelly explains why mental energy is a finite resource and how modern challenges like neuroinflammation are contributing to cognitive depletion. He dives deep into the benefits of nootropics and the research-backed ingredients that can help restore mental vitality. From the crash after caffeine to the science of stacking nootropic ingredients, Dr. Kelly provides practical tips to enhance focus and performance. Plus, he shares the results from Dr. Heather Sandison’s cognitive health study and what’s next for Qualia Life. This episode is a must-listen for anyone looking to boost their brain health and improve mental clarity. Listen now at www.drwillcole.com/podcast Plus don't miss the full video on Youtube! #drwillcole #functionalmedicine #taobw #theartofbeingwell #qualialife

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