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Here’s a secret Progressive Overload method that 99.9% of gym goers dont utilize. Get started if you havent, and try this out if you do it differently. Hope this helps!⁣⁣ .⁣⁣ By the way, new Training Mesocycles drops on Presidents’ Day, feb 17! The app does this tracking for you and includes tutorials for every lift, along with so much more to help you build muscle efficiently .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ ⁣⁣ #bodybuilding #fitness #flex #lifting #gym #GymLife #instafit #nutrition #diet #lean #phsique #ogusdaily #motivation #Lifestyle #fatloss #hypertrophy #muscle #gymhumor #halfnatty

LEG DAY. Save/Send/Enjoy⁣ -⁣ 1: Seated Hamstring Curls: 6-15 reps⁣ 2: Leg Extensions: 8-15 or 10-20 reps⁣ 3: Smith Squat: 6-10 reps⁣ 4: (Machine) Hip Thrust: 6-12 reps⁣ 5: Bulgarian Split Squat: 6-15 reps⁣ 6: Standing Calf: 6-10 reps⁣ -⁣ Beginners/Intermediates: I’d start with ~ 2-3 sets of each, maintaining/improving technique while beating the logbook each week. Milk that for 3-7 weeks, Deload. Repeat!⁣ ⁣ -⁣ I’d rather you do 2 high quality sets (close to failure with solid technique) per exercise than 3-5 sets of junk volume.⁣ -⁣⁣ This workout was from a summer 2021 OgusDaily 6x/wk Program / Meso cycle during a higher rep and volume meso. The next Meso drops this weekend and starts Monday Feb 17th! -⁣⁣ Remember, it’s not about “No Days Off” or how hard you crush just 1 workout or 1 week of training. It’s about consistency and thoughtful planning and programming; picking great exercises and hitting them with proper technique while training towards failure, and consistently stringing together progressive workouts week after week (and month after month) that reflect progressive overload in the exercises performed.⁣⁣ -⁣ Want to make more gains and be less confused in the gym?⁣ Ogusdaily for 6 workouts/week⁣ d4DDY for 4 workouts/wk Vixen for Women Only - 4 Workouts/week⁣ -⁣ -⁣ #Ogusdaily #bodybuilding #halfnatty #legendsofaesthetics #legday #quads #hamstrings #legworkout

LEG DAY. Save/Send/Enjoy⁣ -⁣ 1: Seated Hamstring Curls: 6-15 reps⁣ 2: Leg Extensions: 8-15 or 10-20 reps⁣ 3: Smith Squat: 6-10 reps⁣ 4: (Machine) Hip Thrust: 6-12 reps⁣ 5: Bulgarian Split Squat: 6-15 reps⁣ 6: Standing Calf: 6-10 reps⁣ -⁣ Beginners/Intermediates: I’d start with ~ 2-3 sets of each, maintaining/improving technique while beating the logbook each week. Milk that for 3-7 weeks, Deload. Repeat!⁣ ⁣ -⁣ I’d rather you do 2 high quality sets (close to failure with solid technique) per exercise than 3-5 sets of junk volume.⁣ -⁣⁣ This workout was from a summer 2021 OgusDaily 6x/wk Program / Meso cycle during a higher rep and volume meso. The next Meso drops this weekend and starts Monday Feb 17th! -⁣⁣ Remember, it’s not about “No Days Off” or how hard you crush just 1 workout or 1 week of training. It’s about consistency and thoughtful planning and programming; picking great exercises and hitting them with proper technique while training towards failure, and consistently stringing together progressive workouts week after week (and month after month) that reflect progressive overload in the exercises performed.⁣⁣ -⁣ Want to make more gains and be less confused in the gym?⁣ Ogusdaily for 6 workouts/week⁣ d4DDY for 4 workouts/wk Vixen for Women Only - 4 Workouts/week⁣ -⁣ -⁣ #Ogusdaily #bodybuilding #halfnatty #legendsofaesthetics #legday #quads #hamstrings #legworkout

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