patellartendonitis hashtag performance

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Jumpers Knee Rehab: Isometric knee extension. Stop resting your patellar tendinitis or jumpers knee and start doing this instead. #jumpersknee #kneepain #patellartendinopathy #patellartendonitis #kneeinjury

Jumpers Knee Rehab: Isometric knee extension. Stop resting your patellar tendinitis or jumpers knee and start doing this instead. #jumpersknee #kneepain #patellartendinopathy #patellartendonitis #kneeinjury

Jumpers Knee Rehab: Use a slant board to talk calf involvement and use the weight behind your back to keep your chest upright #jumpersknee #patellartendonitis #kneepain #kneeinjury #hoopers

Jumpers Knee Rehab: Use a slant board to talk calf involvement and use the weight behind your back to keep your chest upright #jumpersknee #patellartendonitis #kneepain #kneeinjury #hoopers

3 of my go-to moves for knee injuries (& preventing them!) 🫡 aim for 3-5 sets of 10-20 reps each. If you’re recovering from knee pain, make a goal to do some rehab work at least 3x per week. If you’re pain free and are in the “injury prevention” stage, 1-2x per week is great 👍🏼 #kneepainrelief #runnersknee #itbandsyndrome #patellofemoralpainsyndrome #patellartendonitis #physicaltherapy #runninginjury #marathonrunner #runnergirl #womenwhorun #womenwholift

3 of my go-to moves for knee injuries (& preventing them!) 🫡 aim for 3-5 sets of 10-20 reps each. If you’re recovering from knee pain, make a goal to do some rehab work at least 3x per week. If you’re pain free and are in the “injury prevention” stage, 1-2x per week is great 👍🏼 #kneepainrelief #runnersknee #itbandsyndrome #patellofemoralpainsyndrome #patellartendonitis #physicaltherapy #runninginjury #marathonrunner #runnergirl #womenwhorun #womenwholift

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