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#PCOSLifestyle embraces community, sharing daily routines, recipes, workouts, and tips. Women showcase their journey, manage symptoms, celebrate wins, and offer support navigating Polycystic Ovary Syndrome.
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🍚 🍚 Plain white rice ain’t it… add some protein, fiber, texture, and taste to it💅👏�
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Habits matter 🫶 1. Put both feet on the floor when your alarm goes off! Breathe, stretch & start
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My favorite thing from this was the inflammation that was gone! I never knew it would be possible to
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It’s taken 8 years… But we did it 🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼 #fitness #fitnessmoti
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Exercise: the only therapy where you end up with a six-pack and a new wardrobe #GymTherapy #Transfor
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She wasn’t even that stressed… so why did she feel like absolute 💩? When my client Sarah came
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Kegels for MOST endo gals are a no go 🙅♀️ Pelvic floor PT absolutely has been a pillar in
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AND I can’t emphasize enough the importance of quality sleep and hydration! Looking back on my jou
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