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I can't express enough how important it is to understand why you are taking a certain vitamin or supplement. I have gotten the comment so many times "the supplements didn't work" as if taking a magic pill without changing your lifestyle was ever the promise! These vitamins and supplements can definitely help your journey, but do not rely on them to do all of the work for you. Show up and change your nutrition, value movement and taking care of your stress. Your body wants to help you, but you have to help it! 1:1 coaching through the link in my bio if you need extra help navigating this process 🫶🏻 #pcos #pcossupplements #pcosawareness #pcosweightloss #hormones #hormoneimbalance #holistichealing #womenshealth #nutritionist

I can't express enough how important it is to understand why you are taking a certain vitamin or supplement. I have gotten the comment so many times "the supplements didn't work" as if taking a magic pill without changing your lifestyle was ever the promise! These vitamins and supplements can definitely help your journey, but do not rely on them to do all of the work for you. Show up and change your nutrition, value movement and taking care of your stress. Your body wants to help you, but you have to help it! 1:1 coaching through the link in my bio if you need extra help navigating this process 🫶🏻 #pcos #pcossupplements #pcosawareness #pcosweightloss #hormones #hormoneimbalance #holistichealing #womenshealth #nutritionist

Such a love hate relationship with prepping for the week 🤣 #pcos #pcossupplements #pcosdietitian #pcosdiagnosis #pcossupport #pcoswarrior #pcosfighter

Such a love hate relationship with prepping for the week 🤣 #pcos #pcossupplements #pcosdietitian #pcosdiagnosis #pcossupport #pcoswarrior #pcosfighter

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