pelvicfloortherapy hashtag performance

#PelvicFloorTherapy promotes awareness of pelvic health, addressing issues like incontinence, pain, and postpartum recovery. It encourages exercises, education, support, and empowerment, helping individuals improve their quality of life holistically.

Your pelvic floor was meant for the job! Yes yes yes! It is still there. It still works. It is still so capable. Squats sound so scary because the first thing we think of is going down as low as humanly possible and coming back up. Well, that is not the case if that is not where your body is right now. Doesn’t mean it can’t get there. Even if you have the slightest bend in your knees work on inhaling as you go down. I’m gone your pelvic floor relaxing and blossoming like a flower. When you come out of that squat, exhale squeeze your pelvic floor like you are picking up a blueberry and stand up. You might have only moved inches! That is okay. It will get deeper as you get stronger. We squat all day long! Toilets, chairs, couches, beds, etc Let’s make it so it’s more comfortable by building strength. Take advantage of your functional movement all day long to incorporate pelvic floor strengthening. Next, your bathrooms habits need some fine tuning. I go over this in heavy detail in my free pelvic floor class. ✅COMMENT: DRY And I will send you my free pelvic floor class right now. Love, Your pelvic floor therapist, Dr. Kass, #womenshealth #womenswellness #pelvicfloortherapy #leaks #urinaryincontinence #Urinaryincontinenceboard

Your pelvic floor was meant for the job! Yes yes yes! It is still there. It still works. It is still so capable. Squats sound so scary because the first thing we think of is going down as low as humanly possible and coming back up. Well, that is not the case if that is not where your body is right now. Doesn’t mean it can’t get there. Even if you have the slightest bend in your knees work on inhaling as you go down. I’m gone your pelvic floor relaxing and blossoming like a flower. When you come out of that squat, exhale squeeze your pelvic floor like you are picking up a blueberry and stand up. You might have only moved inches! That is okay. It will get deeper as you get stronger. We squat all day long! Toilets, chairs, couches, beds, etc Let’s make it so it’s more comfortable by building strength. Take advantage of your functional movement all day long to incorporate pelvic floor strengthening. Next, your bathrooms habits need some fine tuning. I go over this in heavy detail in my free pelvic floor class. ✅COMMENT: DRY And I will send you my free pelvic floor class right now. Love, Your pelvic floor therapist, Dr. Kass, #womenshealth #womenswellness #pelvicfloortherapy #leaks #urinaryincontinence #Urinaryincontinenceboard

The exact strategy that stop urine leakage dead in its tracks. Every morning you get up and rush to the bathroom. Thinking of my gosh that was a close one. You replace your night time pad with a new one. Your trash can is filled with the backings of the pads from the week. You drink your coffee and rush back to the bathroom within an hour. Another close call. You think about going for a walk but think you don’t want to do the extra laundry or risk leaking or being away from a bathroom. Sound familiar? It is absolutely impacting your quality of life. You are not in control. Your bladder is the boss. Instead, of feeling limited or not even aware of how limited you have become, we open the doors to the possibility of not leaking urine. 0. Take inventory of how often you use the bathroom. 0. How long are you peeing? Yes count the seconds. I want at least 10 seconds. 0. Stop peeing just in case. Your convenience is really making it more inconvenient for you. Your bladder, like anyone, doesn’t want to do extra work for no reason. You can’t blame it. 0. Stop rushing to the toilet. To become the boss you have to act like a boss. Now, this doesn’t mean hold your urine. This means be the boss everyone loves and respects. Listen to the signals. 0. Exercise your pelvic floor throughout the day. Not just your 10 kegels 3 times a day. You will use your pelvic floor all day long to support your organs, hips and spine. Do this by managing your breath. Exhale on the hardest part of the activity and don’t hold your breath. This will give you the transformation you desperately want which is to live life not chained to toilet. Not just for yourself now but for yourself in 10-20-30-40 years. Drop DRY below. I will send you my free pelvic floor masterclass. #PelvicFloorHealth #leaks #womenshealth #WomensWellness #PelvicFloorTherapy #Urinaryincontinenceboard #urinaryincontinence

The exact strategy that stop urine leakage dead in its tracks. Every morning you get up and rush to the bathroom. Thinking of my gosh that was a close one. You replace your night time pad with a new one. Your trash can is filled with the backings of the pads from the week. You drink your coffee and rush back to the bathroom within an hour. Another close call. You think about going for a walk but think you don’t want to do the extra laundry or risk leaking or being away from a bathroom. Sound familiar? It is absolutely impacting your quality of life. You are not in control. Your bladder is the boss. Instead, of feeling limited or not even aware of how limited you have become, we open the doors to the possibility of not leaking urine. 0. Take inventory of how often you use the bathroom. 0. How long are you peeing? Yes count the seconds. I want at least 10 seconds. 0. Stop peeing just in case. Your convenience is really making it more inconvenient for you. Your bladder, like anyone, doesn’t want to do extra work for no reason. You can’t blame it. 0. Stop rushing to the toilet. To become the boss you have to act like a boss. Now, this doesn’t mean hold your urine. This means be the boss everyone loves and respects. Listen to the signals. 0. Exercise your pelvic floor throughout the day. Not just your 10 kegels 3 times a day. You will use your pelvic floor all day long to support your organs, hips and spine. Do this by managing your breath. Exhale on the hardest part of the activity and don’t hold your breath. This will give you the transformation you desperately want which is to live life not chained to toilet. Not just for yourself now but for yourself in 10-20-30-40 years. Drop DRY below. I will send you my free pelvic floor masterclass. #PelvicFloorHealth #leaks #womenshealth #WomensWellness #PelvicFloorTherapy #Urinaryincontinenceboard #urinaryincontinence

READY FOR IT?🥳 If you think it’s gonna take you years to stop leaking, think again- I’m going to teach you how in as little as 6 weeks - just like my clients do. But first ✅ comment: DRY And I’ll send you the exact system I use. K, let’s dive in⬇️ Stopping urine leakage takes a holisitic approach but if you want to see immediate improvement, change your bathroom habits. My students often think they have to pee everytime they pass a bathroom, drink less water, push all the urine out, and do more kegels. All of these make your urine leakage so much worse. ✅Instead, stop peeing just in case and learn your bladders signals from proper hydration. Relax on the toilet which means we are never rushing to the bathroom (you are telling your nervous system you are in a dangerous situation) and you are never pushing urine out. (If you push your urine out, you are also pushing your organs south).🔥 Here’s some truth- ⬇️ I have a secret super power for helping women stop leaking urine. It’s 2024- NO MORE BELIEVING LEAKING URINE IS NORMAL. If you leak urine- which means your day is interrupted by pads, frequent toilet trips and saying not to your. favorite things, you don’t have to do live life this. (Just like my client Shelia, who stopped leaking urine and sleeping through the night in 8 weeks after 42 years of leaking. 🔥) 🥳🥳 ✅COMMENT: DRY And let’s create a life of no more urine leakage. Love, Your pelvic floor therapist, Dr. Kass #pelvicfloor #leaks #womenshealth #PelvicFloorTherapy #womenswellness #urinaryincontinence #Urinaryincontinenceboard

READY FOR IT?🥳 If you think it’s gonna take you years to stop leaking, think again- I’m going to teach you how in as little as 6 weeks - just like my clients do. But first ✅ comment: DRY And I’ll send you the exact system I use. K, let’s dive in⬇️ Stopping urine leakage takes a holisitic approach but if you want to see immediate improvement, change your bathroom habits. My students often think they have to pee everytime they pass a bathroom, drink less water, push all the urine out, and do more kegels. All of these make your urine leakage so much worse. ✅Instead, stop peeing just in case and learn your bladders signals from proper hydration. Relax on the toilet which means we are never rushing to the bathroom (you are telling your nervous system you are in a dangerous situation) and you are never pushing urine out. (If you push your urine out, you are also pushing your organs south).🔥 Here’s some truth- ⬇️ I have a secret super power for helping women stop leaking urine. It’s 2024- NO MORE BELIEVING LEAKING URINE IS NORMAL. If you leak urine- which means your day is interrupted by pads, frequent toilet trips and saying not to your. favorite things, you don’t have to do live life this. (Just like my client Shelia, who stopped leaking urine and sleeping through the night in 8 weeks after 42 years of leaking. 🔥) 🥳🥳 ✅COMMENT: DRY And let’s create a life of no more urine leakage. Love, Your pelvic floor therapist, Dr. Kass #pelvicfloor #leaks #womenshealth #PelvicFloorTherapy #womenswellness #urinaryincontinence #Urinaryincontinenceboard

Let’s talk about dilators—a powerful tool for anyone experiencing pain, tightness, or discomfort in the vaginal or rectal area. 💡 Whether it’s due to vaginismus, postpartum recovery, menopause, surgery, or pelvic pain, dilators can help you gradually stretch and relax those muscles, giving you back your comfort and confidence. Here’s how they work: ✨ Start small and work up gradually—dilators come in different sizes to gently stretch tissues over time. ✨ Use plenty of lubricant and always go at your own pace. ✨ Consistency is key! Slow, steady progress makes a big difference. Dilators aren’t just about stretching—they’re about empowerment, healing, and taking control of your pelvic health journey. Always consult with your doctor or pelvic floor therapist to find the right plan for you. You’ve got this! 💪 Save this for when you need it! #pelvichealth #dilatortherapy #pelvicfloortherapy #empoweredhealing #postpartumrecovery

Let’s talk about dilators—a powerful tool for anyone experiencing pain, tightness, or discomfort in the vaginal or rectal area. 💡 Whether it’s due to vaginismus, postpartum recovery, menopause, surgery, or pelvic pain, dilators can help you gradually stretch and relax those muscles, giving you back your comfort and confidence. Here’s how they work: ✨ Start small and work up gradually—dilators come in different sizes to gently stretch tissues over time. ✨ Use plenty of lubricant and always go at your own pace. ✨ Consistency is key! Slow, steady progress makes a big difference. Dilators aren’t just about stretching—they’re about empowerment, healing, and taking control of your pelvic health journey. Always consult with your doctor or pelvic floor therapist to find the right plan for you. You’ve got this! 💪 Save this for when you need it! #pelvichealth #dilatortherapy #pelvicfloortherapy #empoweredhealing #postpartumrecovery

Join me @Flirt Cosmetics Studio with 6 sessions on the BTL Emsella Chair. After having 6 babies and a mom over 40 this is my gift - Pelvic Floor Strength and bye bye incontinense 🎉 #btlemsella #pelvicfloortherapy #moms #over40 #pregnancy #postpartum

Join me @Flirt Cosmetics Studio with 6 sessions on the BTL Emsella Chair. After having 6 babies and a mom over 40 this is my gift - Pelvic Floor Strength and bye bye incontinense 🎉 #btlemsella #pelvicfloortherapy #moms #over40 #pregnancy #postpartum

K, Let’s dive in ⬇️🎉 ✅But first comment DRY. I will send you the link to my free pelvic floor training. My curriculum has a specific method and structure that I figured out worked best for my students. 🎙️I know what you have been told to do. Do more Kegels. Drink less water. Take this medication. Have this surgery. Rush to the bathroom. Never pass up a bathroom chance. ❌That doesn’t work. It doesn’t work now and it won’t work long term. My students are so ready to cut through the BS and just get back to life without being chained to toilets and wearing pads every day. So we take out the things that do not work and make the situation worse. We learn the habits/exercises/nutrition that does work. Get to work and stop leaking urine in weeks. 6 weeks you will notice a huge difference. By 12 weeks the results are life changing. This is if you put your head down and go to work. No excuses about consistency. You just go. 10 minutes a day. You focus on your HABITS! PICK ONE OF THESE AND CHANGE IT! YOU WILL SEE A NOTICEABLE DIFFERENCE IN ONE WEEK. Just to get you started today: 💥I want you to stop peeing just in case, 💥stop pushing your pee out, 💥stop rushing to the toilet, 💥stop with the kegel mentality (I do kegels so therefore I’m doing my exercises). 💥Notice things that irritate your bladder and keep them out of it. You are consistent because I make it easy with a structured plan. Easy peasy. Let’s go Your body is so much more capable than medicine and surgery gives it credit for! ✅But first comment DRY. I will send you the link to my free pelvic floor training. #PelvicFloorHealth #pelvicfloor #leaks #WomensWellness #PelvicFloorTherapy #urinaryincontinence #womenshealth #Urinaryincontinenceboard

K, Let’s dive in ⬇️🎉 ✅But first comment DRY. I will send you the link to my free pelvic floor training. My curriculum has a specific method and structure that I figured out worked best for my students. 🎙️I know what you have been told to do. Do more Kegels. Drink less water. Take this medication. Have this surgery. Rush to the bathroom. Never pass up a bathroom chance. ❌That doesn’t work. It doesn’t work now and it won’t work long term. My students are so ready to cut through the BS and just get back to life without being chained to toilets and wearing pads every day. So we take out the things that do not work and make the situation worse. We learn the habits/exercises/nutrition that does work. Get to work and stop leaking urine in weeks. 6 weeks you will notice a huge difference. By 12 weeks the results are life changing. This is if you put your head down and go to work. No excuses about consistency. You just go. 10 minutes a day. You focus on your HABITS! PICK ONE OF THESE AND CHANGE IT! YOU WILL SEE A NOTICEABLE DIFFERENCE IN ONE WEEK. Just to get you started today: 💥I want you to stop peeing just in case, 💥stop pushing your pee out, 💥stop rushing to the toilet, 💥stop with the kegel mentality (I do kegels so therefore I’m doing my exercises). 💥Notice things that irritate your bladder and keep them out of it. You are consistent because I make it easy with a structured plan. Easy peasy. Let’s go Your body is so much more capable than medicine and surgery gives it credit for! ✅But first comment DRY. I will send you the link to my free pelvic floor training. #PelvicFloorHealth #pelvicfloor #leaks #WomensWellness #PelvicFloorTherapy #urinaryincontinence #womenshealth #Urinaryincontinenceboard

Feeling stiff after long flights over the holidays? ✈️ Performing just 5 minutes of mobility drills after your flight can help to release tension throughout your entire body as well as calm your mind 🧘‍♀️ ⛄️Where did you spend the holidays and where are you traveling this next?? Let me know in the comments! #mobilityexercises #mobilityflow #travelworkout #pelvicfloortherapy #pelvicfloorphysicaltherapy

Feeling stiff after long flights over the holidays? ✈️ Performing just 5 minutes of mobility drills after your flight can help to release tension throughout your entire body as well as calm your mind 🧘‍♀️ ⛄️Where did you spend the holidays and where are you traveling this next?? Let me know in the comments! #mobilityexercises #mobilityflow #travelworkout #pelvicfloortherapy #pelvicfloorphysicaltherapy

Getting things done fast doesnt always mean its better !! From a pod talking about business but this is how i related it to pregnancy and postpartum as a pelvic floor physical therapist #patience #physicaltherapy #recovery #postpartum #postpartumrecovery #pelvicfloortherapy

Getting things done fast doesnt always mean its better !! From a pod talking about business but this is how i related it to pregnancy and postpartum as a pelvic floor physical therapist #patience #physicaltherapy #recovery #postpartum #postpartumrecovery #pelvicfloortherapy

start an influencer campaign that drives genuine engagement

Company

Home Case Studies Reports Blog Careers

Technology

Fastest Growing