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#pilatesball showcases creative workouts, core strength, balance exercises, fitness routines, flexibility, stability training, fun challenges, beginner tips, expert guidance, rehabilitation, home workouts, wellness journeys, inspirational transformations, and community engagement.
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Save & Share these with your Pilates Bestie to try these deep core exercises at home! The key is to feel your ribs draw into the ball and together. If you feel the quiver or shake you’re doing it right! My clients always let me know the next day they feel their core 🔥 This workout will connect you to your breath and your center, helping you build the foundation that everything move from the core out! #deepcore #deepcoreexercises #pilatescore #pilatesabs #absworkoutwithball #pilatesball
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