transverseabdominis hashtag performance
The hashtag #transverseabdominis highlights fitness techniques targeting the core muscle, promoting stability, posture improvement, abdominal strength, effective workouts, health tips, exercise demonstrations, professional advice, and community support for achieving wellness goals.
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And I felt like I was strong? The way my lower abs and back are so weak in the exercise…. Doing this every day till I die 🙏🏼#transverseabdominis #pilatesworkout #abs #bellypooch
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👉🏻The transverse abdominis (TVA), often referred to as the "corset muscle," is a deep abdominal muscle that wraps horizontally around your torso like a natural girdle. It plays a crucial role in core stability and supports proper posture. 💨Vacuum Breathing... Exhale completely, draw your belly button toward your spine and hold. Repeat several times. #stomachvacuum #stomachworkout #abworkout #breathingexercises #snatchedwaist #transverseabdominis
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#stitch with @Ana Wolfermann I love this video so much! It needs to be discussed more! #deepcore #transverseabdominis #coreworkout #coreexercises #coreexercise #coreworkout #beginnerfitness
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#stitch with @Erin your muscles need to learn how to RELAX too. too much tone in your pelvic muscles can also lead to pain during s3x and general hip/back pain. #pelvichealth #transverseabdominis #pelvicfloor #coremuscles #flatstomach #abexercises
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