Kyra

pmddhelp hashtag performance

#pmddhelp is a supportive community for those experiencing Premenstrual Dysphoric Disorder. It offers resources, shared experiences, coping strategies, awareness, emotional support, education, mental health discussions, and a sense of belonging.
The best thing I ever did not just for my PMDD, but my overall mental health, was restructuring how I thought life should be lived. Letting go of societal expectations, releasing the need to compare myself to other mothers, explaining my conditions to my children and how everyone’s bodies and energy levels differ. And it meant/means so much for managing my PMDD episodes. 🙌🏻 #pmdd #pmddawareness #pmddsupport #premenstrualdysphoricdisorder #pmddstruggles #pmddcommunity #pmddmom #pmddhelp #pmsproblems #womenshealth #afabhealth #mentalhealthmatters
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The best thing I ever did not just for my PMDD, but my overall mental health, was restructuring how I thought life should be lived. Letting go of societal expectations, releasing the need to compare myself to other mothers, explaining my conditions to my children and how everyone’s bodies and energy levels differ. And it meant/means so much for managing my PMDD episodes. 🙌🏻 #pmdd #pmddawareness #pmddsupport #premenstrualdysphoricdisorder #pmddstruggles #pmddcommunity #pmddmom #pmddhelp #pmsproblems #womenshealth #afabhealth #mentalhealthmatters

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