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Master the Basics with our Fundamental Pole Class, designed for students of all levels. Whether you’re a beginner looking to build a strong foundation or an experienced dancer wanting to refine your skills, this class covers everything you need to know. In this comprehensive session, you’ll learn: -Grips and Techniques: Master essential grips and techniques that form the basis of pole dance. -Tricks and Spins: Explore a variety of tricks, spins, and drops with detailed guidance. -Transitions and Movements: Perfect your transitions and movements, creating fluid and graceful routines. -Variations: Discover variations to personalize your style and challenge your abilities. -Expert Tips: Gain valuable tips and instructions to help you understand the core principles of Pole Dance Fitness. Our expert instructors will break down each move step by step, ensuring you gain confidence and strength as you progress. Whether your goal is fitness, artistry, or just having fun, our Fundamental Pole class provides the perfect start. #verticaldancefitnessusa #pole #polefundamentals #fundamentalpole #polefitness #poledancelife #poledancefitness #poledancescottsdale #CapCut

✨ #protiptuesday ✨ The end of the year is here! Ease back into pole like a pro by getting to classes early to stretch, get your full warm up in with your instructors, expect to feel a lil sore with some familiar pole kisses showing up to say👋 & be graceful with your mind as you gradually begin planning how to integrate your pole goals for 2025! We look forward to seeing everyone back in studio soon! 😊 Happy Holidays, & be safe! 💜 #atx #pole #atxpole #polefitness #atxpolefitness #polestudio #poledancestudio #poleclasses #poledanceclasses #poledancing #roundrock #roundrocktexas #roundrocktx #austin #austintexas #austintx #poledancelife #poledancefitness #tuesdays #tipoftheday #protip #protips #tuesdaytip #holidays #december #newyear #newyears #newyearseve #2025