atxpole hashtag performance

✨ #protiptuesday ✨ “Does pole dancing ever stop hurting!?!” Here’s the 🫖⬇️ Over time, it does become less painful. Your body will desensitize to the discomfort. No, you’re not “killing” your nerves. Through consistency with training, your brain & body will begin to realize the repeated stimulus is not a threat.. allowing your nervous system to relax & the pain to subside. Your skin will adapt & calluses will build. This process is known as Peripheral Nerve Desensitization. 💃🏻 The process hurts 😫 but We promise it’s nothing your body can’t handle!! Keep up the good work, pole babes! 💜 **Comment Below** What has been the most painful pole trick you have learned so far?? #atx #austin #austintexas #austintx #atxpole #polefitness #atxpolefitness #protip #protips #tuesday #tuesdaytip #tuesdaytips #tipoffheday #tipoftheweek #pole #poletok #poletokers #poledance #poledancing #poledancer #poledancers #polesport #poledancelove #poledancemoves #polepassion #polemoves #poletrick #polelife #poledancersoftiktik

Inversion Focus 3wk Series, with Instructor Sophie Sundays (Feb 16th, 23rd, & Mar 2nd) Noon -1:15 pm   $110, or $99 for ATX Pole Members   Unlock Your Aerial Potential! Join us for a 75 minute, 3-week series designed to help you master inversions, whether you’re new to inverts or working to perfect your aerial inverts.   This class emphasizes functional technique, body awareness, and breathwork to build strength and coordination in a way that will benefit your entire pole practice.   Each session features targeted conditioning drills that will improve your trunk control to help you move with improved confidence and efficiency.   Sign up for this series at atxpole.com (link in bio) underneath the Workshops & Events tab! 💜 These spots are going quick! Reserve yours today 🤩 #pole #poletok #polersoftiktok #poledance #poledancer #poledancers #poledancing #polefitness #atxpole #atxpolefitness #poleclass #poleclasses #poledanceclass #poledanceclasses #poler #polersoftiktok #polestudio #poledancestudio #poledancelove #polelove #polepassion #polelife #pdinvert #invert

Lets Get Some Shoes! Buying your first pair of pleasers can feel overwhelming when you see the massive selection of pole dance footwear available! .. You're going to need a bigger closet .. First tip of the day ask one of your instructors! They will magically manifest every pair they own, and be excited to share their knowledge to help any beginner feel confident stepping into a new apparatus. Below are a few essentials we have found the most valuable to reach new heights: *Overtime discover your favorite brand, style/material, and the pair needed in your favorite poleography class. *7inch platforms increase body awareness to comfortably transition from the floor to standing without the use of the pole. *In this case size can matter; 8inch platforms are the sweetspot for learning dynamic tricks, kips and twizzles as it provides more circumference to pivot on any toe box! *A open-toe heel is compared to a ballerinas pointe shoes having range of movement in the ankles. *While a closed-toe boot protects our toes and feet when learning new styles of pole such as exotic, hard style, or shoulder stands. A well-informed shoe purchase can seriously impact our performance, appearance, and safety on and off of the pole. Happy Heel shopping, y'all!! #atx #atxpole #atxpolefitness #atxlife #protiptuesday #protip #protips #pleasers #heels