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Lifes too short. I grew up in an insanely strict home, I got into a serious relationship at 14, got married, bought a home, had kids. I did everything right. I always did what was expected of me and my life is blessed and I'm the happiest I've ever been now because I'm finally doing things I want. I'm an adult and I make my own decisions. Putting my physical health first in my 30s has been the most liberating thing to me. I love working out but it wasn't enough! My mobility training and pole fitness has freed my inner child in so many ways and ill never look back! I am so thankful I have a husband that supports me 🥰♥️ and so grateful for the team @vixenpolefitness and @xpoleus (link in bio to shop for your home pole) . . . . #polefitness #poledance #poledancer #pole #polesport #poledancing #polefit #polelove #fitness #poletrick #poledancenation #poleart #poletricks #polelife #poledancersofig #poledancersofinstagram #flexibility #polepassion #poletraining #dance #poleaddict #poleshapes #polecombo #fitnessmotivation #workout #dancer #poleflow #training #poleworkout #poleathlete #womenover30 #MomsofTikTok #momtok #milenial

♥️ . . . . . #pole #poledance #polefitness #poledancer #poledancing #polesport #polelove #polefit #fitness #poletrick #polelife #poleart #poledancenation #dance #poledancersofig #poletricks #flexibility #poledancersofinstagram #polepassion #dancer #poletraining #aerial #poleaddict #poledancers #sport #workout #fitnessmotivation #exoticpole #training #polecombo

✨ #protiptuesday ✨ “Does pole dancing ever stop hurting!?!” Here’s the 🫖⬇️ Over time, it does become less painful. Your body will desensitize to the discomfort. No, you’re not “killing” your nerves. Through consistency with training, your brain & body will begin to realize the repeated stimulus is not a threat.. allowing your nervous system to relax & the pain to subside. Your skin will adapt & calluses will build. This process is known as Peripheral Nerve Desensitization. 💃🏻 The process hurts 😫 but We promise it’s nothing your body can’t handle!! Keep up the good work, pole babes! 💜 **Comment Below** What has been the most painful pole trick you have learned so far?? #atx #austin #austintexas #austintx #atxpole #polefitness #atxpolefitness #protip #protips #tuesday #tuesdaytip #tuesdaytips #tipoffheday #tipoftheweek #pole #poletok #poletokers #poledance #poledancing #poledancer #poledancers #polesport #poledancelove #poledancemoves #polepassion #polemoves #poletrick #polelife #poledancersoftiktik

Inversion Focus 3wk Series, with Instructor Sophie Sundays (Feb 16th, 23rd, & Mar 2nd) Noon -1:15 pm   $110, or $99 for ATX Pole Members   Unlock Your Aerial Potential! Join us for a 75 minute, 3-week series designed to help you master inversions, whether you’re new to inverts or working to perfect your aerial inverts.   This class emphasizes functional technique, body awareness, and breathwork to build strength and coordination in a way that will benefit your entire pole practice.   Each session features targeted conditioning drills that will improve your trunk control to help you move with improved confidence and efficiency.   Sign up for this series at atxpole.com (link in bio) underneath the Workshops & Events tab! 💜 These spots are going quick! Reserve yours today 🤩 #pole #poletok #polersoftiktok #poledance #poledancer #poledancers #poledancing #polefitness #atxpole #atxpolefitness #poleclass #poleclasses #poledanceclass #poledanceclasses #poler #polersoftiktok #polestudio #poledancestudio #poledancelove #polelove #polepassion #polelife #pdinvert #invert

Say Hello to Maylee! 👋 Our newest instructor!! 💜 @Maylee Porreco **STARTING TONIGHT** 🤩 She will begin teaching every Friday at 7:30pm, for her level 3+ class “Advanced Pole Tricks & Deadlifts!” Here’s a sweet message she wrote for you to learn more about her ☺️⬇️ “I fell in love with pole at my very first intro class at ATX Pole Fitness almost 5 years ago! I couldn’t be more excited for the opportunity to expand my pole growth through teaching.  Outside of pole, I love spending time with my dog Maple, plant-based baking, & weight lifting.” We’re SO thrilled to welcome Maylee to Our team!! 💜 If you haven’t already, go show this strong Queen some love!! #pole #poletok #poler #polersoftiktok #poledance #poledancing #poledancer #poledancers #polesport #poledancenation #poledancelove #polepassion #polefitness #poledancefitness #poleinstructor #advancedpole #poletrick #poletricks #polemoves #pddeadlift #pdayesha