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#PolyvagalTheory on TikTok: Explores nervous system, safety, and connection. Shares insights into trauma, regulation, and social engagement. Provides tools for self-soothing and understanding behavior. Popular, relatable, educational.
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Our next 8-week group coaching series, Nervous System Mastery, starts April 1—and this is your cha
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My book has officially been published into 8 different languages! (1) French (@tredaniel_eso) (2) Hu
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Your Anxiety & Depression Might Make More Sense Than You Think... 🤯💡 If you've ever wondered w
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Replying to @GenXJoJo Did you know you can regulate your vagus nerve and shift into deep relaxation
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#stitch with @Riss 💋 our nervous systems are very cool and complicated and sometimes annoying but
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Ever feel like you know you need to calm down, snap out of it, or shift your mood—but no matter wh
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Healing isn’t a one-step process… It’s a puzzle. 🧩 When healing from anxiety, depression, o
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This morning, my almost-five-year-old melted down because I wouldn’t let him wear his beloved (and
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don't know about you, but once I realized I've fawned in a sitch, I can really beat myself up.....ma
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