polyvagaltheory hashtag performance
#PolyvagalTheory explores nervous system regulation, safety/danger responses, social engagement, vagus nerve, trauma, and understanding your body's signals. It offers tools for self-soothing and improving mental well-being.
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Let’s be clear — I’m not anti-ABA. I appreciate BCBAs & RBTs. Especially those who are continu
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One of the most common things I get asked about is overthinking, it's a common symptom of anxiety. Y
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Stimulate your vagus nerve and support lymphatic drainage with this simple technique! Place your han
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The whole point of healing isn’t to check all the boxes. It’s not perfect routines, symptom-free
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Replying to @Matty #greenscreensticker #autism #accountant #polyvagaltheory #neurodivergent #adhd #s
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Still feel stuck and dysregulated after years of talking about your trauma? True healing requires m
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Replying to @CoreyAnna I love using the #safeandsoundprotocol for folks who want a #polyvagaltheory
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#Stitch with @Riss 💋 our nervous systems are very cool and complicated and sometimes annoying but
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In mainstream mental health care, we’re often told to break ourselves into pieces— See a doctor
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I love looking at mental health through a polyvagal lens because it’s non-pathologizing. You’re
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5 trauma and complex PTSD (C-PTSD) recovery points: 🫀Trauma and C-PTSD Recovery: 5 Key Phases🫀
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