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#PolyvagalTheory explores the connection between the nervous system and emotions, emphasizing safety, social behavior, and trauma responses, enhancing understanding of mental health, relationships, and self-regulation through body awareness and mindfulness.
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Why canβt some people just het it together?!? #homelessness #trauma #polyvagaltheory #ptsd #MentalHealth
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"Is it content with a community or a community with content?" You might be thinking, "What's the difference?!" That's what I was thinking when Coach AJ asked me this question while we were dreaming up some plans for next year inside Rise As We. I made her ask me the question again, I paused, and then understood what and why she was asking. She was asking if the priority of that membership was education or connection because that informs what we emphasize. When I understood the question, without hesitation I replied β "It's a community" Now don't get me wrong, the content is there, lots of it, with new amazing things coming β our signature course, guided practices, and so much more, but we are a community first. You see, trauma happens in the face of disconnection. Healing happens through connection. If you've been craving community or a safe space for your healing, this is what we do. If you're not ready to jump into the membership yet then I want to invite you to join me for my biggest community event of the year and it's totally FREE! Join me December 29th @ 8pm ET for my annual NYE Circle. Comment the word "CIRCLE" and I'll send you more details! . . . #nervoussystem #nervoussystemregulation #somatichealing #somaticexperiencing #polyvagaltheory #vagusnerve #physiologyfirst #bodyfirsthealing #vagaltoning #holisticmentalhealth #anxietysupport #fightorflight #stressresponse #chronicstress #selfsoothing #healinganxiety #anxietytools #highfunctioninganxiety #traumainformed #traumahealing #anxietytips #anxietycoaching #depression #depressionsupport #intrusivethoughts #anxietyhelp #depressionhelp #anxietycoach #depressioncoach #rxlifestyle
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There's a lot more to trauma healing, but this is a very brief, short snippet of what it entails. There's also creating meaning in a story, a narrative, around what happened in your past. There's also processing of emotions. And there's also making new connections so you don't perpetuate the same kind of trauma that's from the past. #somatichealing #polyvagaltheory #intergenerationaltrauma
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ππ§¬ππΈβΎοΈπ¦πΏπ The Vagus Nerve deck by Melissa Romano explores the importance of the vagus nerve in promoting overall well-being. Through insightful guidance and exercises, it helps you tap into this powerful nerve to reduce stress, enhance relaxation, and support physical and mental health. π The psychology of the vagus nerve focuses on its role in regulating the body's stress response and emotional regulation. As a key part of the parasympathetic nervous system, it helps control heart rate, breathing, and digestion, promoting relaxation and calm. Research shows that stimulating the vagus nerve can reduce anxiety, improve mood, and enhance overall mental well-being by fostering a balance between the body's stress and relaxation systems. π« NEW somatic therapy tools for 2025 ππ«Άπ»ππ¦
π«π₯ππ #beherenow #somatic #somatictherapy #cptsd #ptsd #cptsdawareness #cptsdrecovery #dna #fyp #psychology #philosophy #counseling #therapytiktok #therapist #psychotherapy #polyvagaltheory #vagusnerve #vagusnervestimulation #mind #body #bodypositivity #bodypositive #bodyhealth #health #MentalHealth #deck #cards
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