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#PolyvagalTheory: Explore nervous system states, safety, and connection. Understand vagal nerve's role in stress, trauma, and social engagement. Find resources, insights, and community support. Learn regulation techniques.
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Let’s be clear — I’m not anti-ABA. I appreciate BCBAs & RBTs. Especially those who are continu
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All of your symptoms, all of you make sense through a nervous system lens. Anxiety is the warning, d
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Sometimes the nervous system doesn’t choose calm. It chooses chaos. It chooses control. It chooses
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The whole point of healing isn’t to check all the boxes. It’s not perfect routines, symptom-free
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Gentle Disclaimer: The thoughts I share in this video are meant to offer support and reflection, not
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Stimulate your vagus nerve and support lymphatic drainage with this simple technique! Place your han
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Replying to @Matty #greenscreensticker #autism #accountant #polyvagaltheory #neurodivergent #adhd #s
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Ever feel like the world around you is surreal, foggy, or like you’re watching life happen from a
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Save this post for reference 📌and give these a try and let me know which ones work best for you!
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Still feel stuck and dysregulated after years of talking about your trauma? True healing requires m
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In mainstream mental health care, we’re often told to break ourselves into pieces— See a doctor
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Replying to @CoreyAnna I love using the #safeandsoundprotocol for folks who want a #polyvagaltheory
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So many of us are stuck in a cycle of doing more, moving faster, and piling on the weight—hoping t
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I love looking at mental health through a polyvagal lens because it’s non-pathologizing. You’re
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5 trauma and complex PTSD (C-PTSD) recovery points: 🫀Trauma and C-PTSD Recovery: 5 Key Phases🫀
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