Come train with me! Starting to create the content that you’ve been asking me for, let me know in the comments if there's any questions. Pre workout: I always fuel with a banana or some dates when I am going to require to perform at my best. This is optimal for your body doesn't have to be a big meal if you're not hungry like me before workouts. Usually my biggest meals are hours after my workout. I fuel my strength days with @TRU Supplements pre workout and during my workout I drink our BCAAs. To be quite honest my performance is really optimized with this combo. I only have pre workout on leg days. Any other day I just do a scoop of creatine and my BCAAs. The workouts are getting really intense lately. They are geared towards athletic performance. Then I get home and always have a smoothie. The smoothie is simple, frozen blueberries, unsweetened almond milk, l add 2 scoops of vanilla protein, scoop of creatine, and a dash of cinnamon. This is how I fuel pre and post workout to enhance performance, aid in muscle recovery, and maintain muscle. All of my supplements are linked in my TikTok shop!
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